Nutrition & Calorie

Gummy Worm Nutrition Facts

Peering into the world of gummy worm nutrition facts, you'd be surprised to find a narrative far more intriguing than simple sugar and artificial flavors. Curious about what these chewy, colorful treats genuinely bring to the table? Let's venture together into the sweet, tangy world of gummy worms, uncovering the surprising truths and unexpected nuances hidden beneath their vibrant exterior.

Colorful, wiggly, and fun to eat, gummy worms have been a popular treat for many years. But what exactly do these sugary delights contain, and are they a healthy snack option? In this article, we will delve into the nutritional facts of gummy worms, discuss their ingredients, and answer some frequently asked questions about this favorite confection.

Nutrition Facts Table

Gummy Worm Nutrition Facts Table
Gummy Worm Nutrition Facts Table
Nutrient Amount per serving (40g)
Calories 140
Total Fat 0g
Sodium 25mg
Total Carbohydrates 34g
Sugars 22g
Protein 2g

*Values are approximate and may vary by brand.

Frequently Asked Questions

What are the main ingredients in gummy worms?

Gummy worms are primarily made from sugar, corn syrup, gelatin, and artificial flavors and colors. Some brands may also include additional ingredients like fruit juice or natural flavorings. Still, most gummy worms rely on artificial additives for taste and appearance.

Are gummy worms gluten-free?

Most gummy worms are gluten-free since they do not contain any wheat-based ingredients. However, it is always important to check the label and ensure that the product is explicitly labeled as gluten-free, as some facilities may risk cross-contamination.

Are gummy worms vegan?

Traditional gummy worms are not vegan, containing gelatin derived from animal collagen. However, some vegan gummy worm alternatives on the market use plant-based alternatives like agar-agar or pectin instead of gelatin.

Do gummy worms have any health benefits?

While gummy worms do not offer significant health benefits due to their high sugar content and lack of essential nutrients, some brands may fortify their products with vitamins and minerals. However, it is crucial to remember that these candies should not be relied upon as a primary source of nutrients, and it's always best to consume a balanced diet to meet your nutritional needs.

Can gummy worms contribute to tooth decay?

Yes, gummy worms can contribute to tooth decay due to their high sugar content and sticky texture. Consuming excessive amounts of sugar can lead to cavities and other dental issues. Practicing good oral hygiene, including brushing and flossing regularly and limiting your intake of sugary snacks, is essential.


Gummy worms are a fun and tasty treat, but it’s important to remember that they are not a nutritious snack option. Consuming them in moderation, alongside a balanced diet, can help prevent potential health issues related to excessive sugar intake. For those with dietary restrictions or concerns, it’s essential to read labels and seek out alternative products that cater to your specific needs, such as vegan or gluten-free gummy worms. As with any sugary treat, remember to practice good oral hygiene and enjoy gummy worms as an occasional indulgence rather than a daily snack.


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