Nutrition & Calorie

Frito Scoops Nutrition Facts

Unearthing the Frito Scoops nutrition facts, one discovers a fascinating blend of crunch, flavor, and a surprising depth of nutritional data. Intrigued about what these popular snack chips genuinely contribute to your diet? Join us on a journey through the world of Fritos, where we'll peel back the layers of this salty snack's nutrition, revealing insights that might change the way you dip.

Frito Scoops are popular for those who crave a crunchy and savory snack. These versatile corn chips are perfect for dipping and pair well with various salsas, guacamole, and other dips. But how do they stack up nutritionally? In this article, we’ll dive into the nutrition facts of Frito Scoops, exploring their calories, fat, sodium, and more. We’ll also address some frequently asked questions to help you make informed decisions about incorporating this tasty snack into your diet.

Nutrition Facts Table

Frito Scoops Nutrition Facts Table
Frito Scoops Nutrition Facts Table
Nutrient Amount per Serving (28g) % Daily Value*
Calories 160 N/A
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g N/A
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g N/A
Protein 2g N/A

*Percent Daily Values are based on a 2,000-calorie diet.

Frequently Asked Questions

Are Frito Scoops gluten-free?

Frito Scoops are naturally gluten-free ingredients from whole corn, corn oil, and salt. However, it is essential to note that Frito-Lay, the manufacturer of Frito Scoops, states on their website that they cannot guarantee the product is entirely gluten-free due to potential cross-contamination in their facilities. If you have severe gluten sensitivity or celiac disease, it is recommended to choose certified gluten-free products to ensure your safety.

What are some healthier alternatives to Frito Scoops?

While Frito Scoops can be enjoyed in moderation, healthier alternatives are available if you're looking for a more nutritious option. Baked corn chips, whole-grain crackers, or veggie sticks are some popular choices that are lower in fat and calories. You can also make baked tortillas or kale chips for a healthier homemade snack.

How can I incorporate Frito Scoops into a balanced diet?

Enjoying Frito Scoops as part of a balanced diet is possible when you practice portion control and moderation. Limit your serving size to the recommended amount (28g or 11 chips), and pair them with healthier dips like salsa, hummus, or Greek yogurt-based dips. Additionally, balance your snack with fresh fruits, vegetables, and protein sources to maintain a nutrient-rich diet.

Are there any allergens in Frito Scoops?

According to Frito-Lay, Frito Scoops contain no eight major allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy). However, it is essential to read the product label carefully, as ingredients may change or vary between different regions. If you have a severe allergy or sensitivity to these allergens, consult a healthcare professional before consuming Frito Scoops or other packaged food products.


Frito Scoops are a delicious and crunchy snack that many people enjoy, but it’s essential to be mindful of their nutritional content. While they can be enjoyed in moderation, balancing your diet with healthier alternatives and nutrient-dense options is necessary. By keeping an eye on portion sizes and incorporating various wholesome foods, you can savor the taste of Frito Scoops while maintaining a balanced and health-conscious lifestyle.


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