MexicanNutrition & Calorie
Baja Fresh Nutrition Facts & Calorie Information
Venturing into Baja Fresh nutrition facts & calorie information is like embarking on a nutritional voyage through the vibrant flavors of Mexican cuisine. Ever questioned what lies beneath the irresistible taste of your favorite Baja Fresh meals in terms of calories and nutrients? Fasten your seatbelts as we journey through this culinary landscape, shedding light on the nutritional composition behind every delicious bite.
Are you a fan of Baja Fresh’s delicious Mexican-inspired cuisine but want to ensure you’re making healthy choices? Look no further than this article on Baja Fresh nutrition facts! In this article, we’ll explore the nutritional value of some of Baja Fresh’s most popular menu items, including their calorie counts, fat content, and other vital information to help you make informed decisions about what to order. Whether you’re a regular customer or just curious about the nutritional value of your favorite fast food restaurant, read on to learn more about Baja Fresh nutrition!
Baja Fresh is a fast food restaurant chain serving Tex-Mex foods with a Mexican twist. The company was founded in 1983 and has grown to over 300 locations worldwide.
Baja Fresh Nutrition and Calorie List
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
|---|---|---|---|---|---|
Burritos |
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| Burrito Ultimo®: Chicken | 880 | 54 | 84 | 2190 | 24 |
| Burrito Ultimo®: Steak | 950 | 50 | 85 | 2310 | 25 |
| Burrito Ultimo®: Carnitas | 920 | 46 | 86 | 2330 | 25 |
| Burrito Ultimo®: Shrimp | 860 | 48 | 85 | 2280 | 23 |
| Burrito Ultimo®: Crispy Wahoo | 940 | 41 | 96 | 1950 | 25 |
| Burrito Ultimo®: Grilled Wahoo | 880 | 52 | 84 | 1890 | 23 |
| Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas | 1260 | 57 | 162 | 2740 | 35 |
| Baja Burrito: Chicken | 790 | 52 | 65 | 1760 | 22 |
| Baja Burrito: Steak | 850 | 49 | 67 | 2040 | 24 |
| Baja Burrito: Carnitas | 830 | 45 | 67 | 2280 | 23 |
| Baja Burrito: Shrimp | 760 | 47 | 66 | 2230 | 21 |
| Baja Burrito: Crispy Wahoo | 850 | 40 | 78 | 1900 | 24 |
| Baja Burrito: Grilled Wahoo | 780 | 51 | 66 | 1840 | 22 |
| Burrito Mexicano: Chicken | 790 | 50 | 117 | 2165 | 21 |
| Burrito Mexicano: Steak | 860 | 47 | 118 | 2400 | 23 |
| Burrito Mexicano: Carnitas | 830 | 42 | 119 | 2420 | 22 |
| Burrito Mexicano: Shrimp | 770 | 44 | 117 | 2370 | 21 |
| Burrito Mexicano: Crispy Wahoo | 850 | 37 | 129 | 2040 | 23 |
| Burrito Mexicano: Grilled Wahoo | 790 | 49 | 117 | 1970 | 21 |
| Diablo Burrito: Chicken | 1090 | 62 | 129 | 2870 | 29 |
| Diablo Burrito: Steak | 1190 | 67 | 130 | 2890 | 31 |
| Diablo Burrito: Carnitas | 1100 | 58 | 129 | 3200 | 30 |
| Diablo Burrito: Shrimp | 1060 | 56 | 130 | 2930 | 29 |
| Diablo Burrito: Grilled Wahoo | 1010 | 45 | 131 | 2500 | 27 |
| Bean & Cheese Burrito: No Meat | 840 | 39 | 96 | 1790 | 23 |
| Bean & Cheese Burrito: Chicken | 970 | 67 | 96 | 2230 | 26 |
| Bean & Cheese Burrito: Steak | 1030 | 64 | 97 | 2350 | 28 |
| Bean & Cheese Burrito: Carnitas | 1010 | 59 | 98 | 2370 | 27 |
| Bean & Cheese Burrito: Shrimp | 950 | 61 | 96 | 2320 | 25 |
| Bean & Cheese Burrito: Crispy Wahoo | 1030 | 54 | 108 | 1990 | 28 |
| Bean & Cheese Burrito: Grilled Wahoo | 960 | 65 | 96 | 1930 | 26 |
| Grilled Veggie Burrito | 800 | 32 | 94 | 1880 | 22 |
| Grilled Caesar Burrito | 940 | 48 | 75 | 1930 | 26 |
| Nacho Burrito: Chicken | 1250 | 75 | 145 | 3200 | 34 |
| Nacho Burrito: Steak | 1347 | 81 | 145 | 3224 | 37 |
| Nacho Burrito: Carnitas | 1316 | 70 | 148 | 3430 | 36 |
| Nacho Burrito: Shrimp | 1230 | 71 | 146 | 3321 | 34 |
| Nacho Burrito: Crispy Wahoo | 1262 | 58 | 154 | 2910 | 34 |
| Nacho Burrito: Grilled Wahoo | 1189 | 63 | 146 | 2839 | 23 |
Bare Style Burrito |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Burrito Ultimo®: Chicken | 530 | 44 | 26 | 1650 | 15 |
| Burrito Ultimo®: Steak | 600 | 40 | 27 | 1770 | 16 |
| Burrito Ultimo®: Carnitas | 570 | 36 | 28 | 1790 | 16 |
| Burrito Ultimo®: Shrimp | 510 | 38 | 27 | 1740 | 14 |
| Burrito Ultimo®: Crispy Wahoo | 590 | 31 | 38 | 1410 | 16 |
| Burrito Ultimo®: Grilled Wahoo | 530 | 42 | 26 | 1350 | 14 |
| Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas | 910 | 47 | 104 | 2200 | 25 |
| Baja Burrito: Chicken | 440 | 42 | 7 | 1220 | 12 |
| Baja Burrito: Steak | 500 | 39 | 9 | 1500 | 14 |
| Baja Burrito: Carnitas | 480 | 35 | 9 | 1740 | 14 |
| Baja Burrito: Shrimp | 410 | 37 | 8 | 1690 | 12 |
| Baja Burrito: Crispy Wahoo | 500 | 30 | 20 | 1360 | 14 |
| Baja Burrito: Grilled Wahoo | 430 | 41 | 8 | 1300 | 12 |
| Burrito Mexicano: Chicken | 440 | 40 | 59 | 1625 | 12 |
| Burrito Mexicano: Steak | 510 | 37 | 60 | 1860 | 14 |
| Burrito Mexicano: Carnitas | 480 | 32 | 61 | 1880 | 13 |
| Burrito Mexicano: Shrimp | 420 | 34 | 59 | 1830 | 11 |
| Burrito Mexicano: Crispy Wahoo | 500 | 27 | 71 | 1500 | 13 |
| Burrito Mexicano: Grilled Wahoo | 440 | 39 | 59 | 1430 | 12 |
| Diablo Burrito: Chicken | 740 | 52 | 71 | 2330 | 20 |
| Diablo Burrito: Steak | 840 | 57 | 72 | 2350 | 22 |
| Diablo Burrito: Carnitas | 750 | 48 | 71 | 2660 | 20 |
| Diablo Burrito: Shrimp | 710 | 46 | 72 | 2390 | 19 |
| Diablo Burrito: Grilled Wahoo | 660 | 35 | 73 | 1960 | 18 |
| Bean & Cheese Burrito: No Meat | 490 | 29 | 38 | 1250 | 14 |
| Bean & Cheese Burrito: Chicken | 620 | 57 | 38 | 1690 | 17 |
| Bean & Cheese Burrito: Steak | 680 | 54 | 39 | 1810 | 19 |
| Bean & Cheese Burrito: Carnitas | 660 | 49 | 40 | 1830 | 18 |
| Bean & Cheese Burrito: Shrimp | 600 | 51 | 38 | 1780 | 16 |
| Bean & Cheese Burrito: Crispy Wahoo | 680 | 44 | 50 | 1450 | 18 |
| Bean & Cheese Burrito: Grilled Wahoo | 610 | 55 | 38 | 1390 | 17 |
| Grilled Veggie Burrito | 450 | 22 | 36 | 1340 | 13 |
| Grilled Caesar Burrito | 590 | 38 | 17 | 1390 | 16 |
| Nacho Burrito: Chicken | 900 | 65 | 87 | 2660 | 25 |
| Nacho Burrito: Steak | 997 | 71 | 87 | 2684 | 27 |
| Nacho Burrito: Carnitas | 966 | 60 | 90 | 2890 | 27 |
| Nacho Burrito: Shrimp | 880 | 61 | 88 | 2781 | 24 |
| Nacho Burrito: Crispy Wahoo | 912 | 48 | 96 | 2370 | 25 |
| Nacho Burrito: Grilled Wahoo | 839 | 53 | 88 | 2299 | 14 |
Bowls |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Baja Bowl: Chicken | 640 | 45 | 97 | 2330 | 17 |
| Baja Bowl: Steak | 700 | 41 | 99 | 2450 | 19 |
| Baja Bowl: Carnitas | 680 | 37 | 99 | 2480 | 18 |
| Baja Bowl: Shrimp | 630 | 41 | 100 | 2531 | 17 |
| Baja Bowl: Crispy Wahoo | 662 | 28 | 108 | 2120 | 18 |
| Baja Bowl: Grilled Wahoo | 589 | 33 | 100 | 2049 | 16 |
| Baja Bowl: Veggie & Cheese | 580 | 19 | 101 | 1950 | 16 |
Tacos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Americano Soft Taco: Chicken | 230 | 16 | 20 | 590 | 6 |
| Americano Soft Taco: Steak | 260 | 15 | 21 | 640 | 7 |
| Americano Soft Taco: Carnitas | 250 | 13 | 21 | 640 | 7 |
| Americano Soft Taco: Shrimp | 230 | 15 | 21 | 640 | 6 |
| Americano Soft Taco: Crispy Wahoo | 240 | 10 | 23 | 490 | 6 |
| Americano Soft Taco: Grilled Wahoo | 240 | 17 | 20 | 490 | 6 |
| Original Baja Taco: Chicken | 210 | 12 | 28 | 230 | 5 |
| Original Baja Taco: Steak | 230 | 11 | 28 | 260 | 6 |
| Original Baja Taco: Carnitas | 220 | 10 | 29 | 280 | 6 |
| Original Baja Taco: Shrimp | 200 | 11 | 28 | 280 | 5 |
| Crispy Wahoo Taco | 250 | 8 | 27 | 420 | 7 |
| Grilled Wahoo Taco | 230 | 12 | 26 | 300 | 6 |
2 Taco Combo Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Black Beans | 178 | 11 | 30 | 553 | 5 |
| Pinto Beans | 172 | 10 | 30 | 452 | 5 |
| Rice | 186 | 3 | 37 | 663 | 5 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Mango Chipotle Salad: Chicken without shell | 420 | 36 | 23 | 1360 | 12 |
| Mango Chipotle Salad: Chicken with shell | 930 | 42 | 67 | 1960 | 25 |
| Baja Ensalada ®: Chicken | 310 | 46 | 18 | 1210 | 8 |
| Baja Ensalada ®: Steak | 450 | 54 | 18 | 1240 | 12 |
| Baja Ensalada ®: Carnitas | 370 | 35 | 20 | 1410 | 10 |
| Baja Ensalada ®: Shrimp | 230 | 28 | 18 | 1110 | 6 |
| Baja Ensalada ®: Grilled Wahoo | 310 | 34 | 22 | 720 | 8 |
| Tostada: No meat | 1010 | 32 | 98 | 1930 | 28 |
| Tostada: Chicken | 1140 | 60 | 98 | 2370 | 31 |
| Tostada: Steak | 1230 | 65 | 98 | 2380 | 33 |
| Tostada: Carnitas | 1180 | 52 | 100 | 2520 | 32 |
| Tostada: Shrimp | 1120 | 55 | 99 | 2460 | 31 |
| Tostada: Crispy Wahoo | 1200 | 47 | 111 | 2140 | 33 |
| Tostada: Grilled Wahoo | 1130 | 59 | 99 | 2070 | 31 |
| Fire-grilled Chicken Caesar Salad | 600 | 41 | 22 | 1110 | 16 |
Salad Dressing |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Olive Oil Vinaigrette | 290 | 0 | 2 | 290 | 8 |
| Ranch Dressing | 260 | 2 | 4 | 470 | 7 |
| Fat-Free Salsa Verde ® | 15 | 0 | 3 | 370 | 0 |
| Chipotle Vinaigrette | 110 | 0 | 8 | 490 | 3 |
| Caesar Dressing | 187 | 0 | 5 | 468 | 6 |
Fajitas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Chicken w/ Flour Tortillas | 1140 | 69 | 147 | 3240 | 32 |
| Chicken w/ Corn Tortillas | 860 | 61 | 105 | 2400 | 24 |
| Chicken w/ Mix Tortillas | 1070 | 67 | 137 | 2960 | 29 |
| Steak w/ Flour Tortillas | 1240 | 65 | 149 | 3440 | 34 |
| Steak w/ Corn Tortillas | 960 | 58 | 107 | 2600 | 27 |
| Steak w/ Mix Tortillas | 1170 | 63 | 139 | 3160 | 32 |
| Carnitas w/ Flour Tortillas | 1190 | 58 | 150 | 3450 | 33 |
| Carnitas w/ Corn Tortillas | 920 | 50 | 108 | 2610 | 26 |
| Carnitas w/ Mix Tortillas | 1120 | 55 | 140 | 3170 | 31 |
| Shrimp w/ Flour Tortillas | 1120 | 62 | 148 | 3410 | 31 |
| Shrimp w/ Corn Tortillas | 840 | 55 | 106 | 2570 | 23 |
| Shrimp w/ Mix Tortillas | 1045 | 60 | 138 | 3130 | 29 |
| Crispy Wahoo** w/ Flour Tortillas | 1340 | 59 | 172 | 3020 | 37 |
| Crispy Wahoo** w/ Corn Tortillas | 1060 | 51 | 130 | 2180 | 29 |
| Grilled Wahoo** w/ Flour Tortillas | 1120 | 64 | 147 | 2800 | 31 |
| Grilled Wahoo** w/ Corn Tortillas | 840 | 57 | 105 | 1960 | 23 |
| Grilled Wahoo** w/ Flour Tortillas | 1050 | 62 | 138 | 2520 | 29 |
Fajita Ultimo |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Black Beans w/ Corn Tortillas | 1164 | 63 | 95 | 2415 | 26 |
| Black Beans w/ Flour Tortillas | 1359 | 79 | 125 | 3190 | 29 |
| Black Beans w/ Mixed Tortillas | 1229 | 71 | 104 | 2800 | 25 |
| Pinto Beans w/ Corn Tortillas | 1158 | 62 | 95 | 2314 | 25 |
| Pinto Beans wFat-FreeTortillas | 1353 | 78 | 125 | 3089 | 31 |
| Pinto Beans w/ Mixed Tortillas | 1223 | 70 | 104 | 2699 | 27 |
| Fajitas w/o Beans or Tortillas | 661 | 52 | 25 | 1867 | 14 |
Kids Favs |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Kid’s Chicken Taquitos | 630 | 18 | 60 | 990 | 17 |
| Kids’ Mini Bean and Cheese Burrito | 540 | 18 | 84 | 1050 | 15 |
| Kids’ Mini Bean and Cheese Burrito w/chicken | 590 | 28 | 84 | 1200 | 16 |
| Kids’ Mini Cheese Quesadilla | 610 | 19 | 72 | 940 | 16 |
| Kid’s Mini Cheese Quesadilla w/chicken | 650 | 28 | 72 | 1090 | 17 |
| Churro | 230 | 2 | 32 | 260 | 6 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Churro | 230 | 2 | 32 | 260 | 6 |
Favorites |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Tortilla Soup w/o Chicken | 270 | 8 | 29 | 2600 | 8 |
| Tortilla Soup Chicken | 320 | 17 | 29 | 2760 | 8 |
| Quesadilla: Cheese | 1200 | 47 | 84 | 2140 | 34 |
| Quesadilla: Veggie | 1260 | 48 | 96 | 2310 | 35 |
| Quesadilla: Chicken | 1330 | 75 | 84 | 2590 | 37 |
| Quesadilla: Steak | 1430 | 80 | 84 | 2600 | 39 |
| Quesadilla: Carnitas | 1370 | 67 | 86 | 2730 | 38 |
| Quesadilla: Shrimp | 1310 | 69 | 84 | 2680 | 36 |
| Quesadilla: Crispy Wahoo | 1400 | 62 | 96 | 2350 | 38 |
| Quesadilla: Grilled Wahoo | 1330 | 73 | 84 | 2290 | 36 |
| Chicken Taquitos w/ Beans | 920 | 46 | 76 | 1970 | 25 |
| Chicken Taquitos w/ Rice | 840 | 37 | 74 | 1930 | 24 |
| Regular Nachos: Cheese | 945 | 31.5 | 81.5 | 1265 | 26 |
| Regular Nachos: Chicken | 1010 | 45.5 | 82 | 1490 | 28 |
| Regular Nachos: Steak | 1060 | 48 | 81.5 | 1495 | 29 |
| Regular Nachos: Carnitas | 1030 | 41.5 | 83 | 1560 | 28 |
| Regular Nachos: Shrimp | 1000 | 42.5 | 82 | 1530 | 27 |
| Regular Nachos: Crispy Wahoo | 1045 | 39 | 88 | 1370 | 28 |
| Regular Nachos: Grilled Wahoo | 1010 | 45 | 82 | 1340 | 28 |
| Grande Nachos: Cheese | 1890 | 63 | 163 | 2530 | 52 |
| Grande Nachos: Chicken | 2020 | 91 | 164 | 2980 | 55 |
| Grande Nachos: Steak | 2120 | 96 | 163 | 2990 | 58 |
| Grande Nachos: Carnitas | 2060 | 83 | 166 | 3120 | 57 |
| Grande Nachos: Shrimp | 2000 | 85 | 164 | 3060 | 55 |
| Grande Nachos: Crispy Wahoo | 2090 | 78 | 176 | 2740 | 57 |
| Grande Nachos: Grilled Wahoo | 2020 | 90 | 164 | 2680 | 55 |
| Chicken Torta Sandwich w/o Chips | 620 | 45 | 64 | 1330 | 17 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Side Salad | 130 | 5 | 16 | 430 | 4 |
| Chips and Guacamole | 1340 | 21 | 141 | 950 | 39 |
| Pronto Guacamole! ™ | 560 | 9 | 60 | 370 | 16 |
| 3 oz. side of Guacamole | 110 | 2 | 5 | 270 | 4 |
| Eight oz. side of Guacamole | 310 | 6 | 14 | 710 | 11 |
| Pronto Nachos | 540 | 15 | 64 | 1180 | 16 |
| Smoky Queso Fundido | 80 | 6 | 3 | 720 | 3 |
| Chips and Salsa Baja | 810 | 13 | 98 | 1140 | 22 |
| Eight oz. side of Salsa Baja | 70 | 2 | 7 | 970 | 2 |
| Eight oz. side of Verde | 50 | 2 | 11 | 1170 | 1 |
| Eight oz. side of Salsa Roja | 70 | 3 | 13 | 1080 | 2 |
| 8 oz side of pico de gallo | 50 | 2 | 12 | 890 | 2 |
| Rice | 280 | 5 | 55 | 980 | 8 |
| Black Beans | 360 | 23 | 61 | 1120 | 10 |
| Pinto Beans | 320 | 19 | 56 | 840 | 9 |
| Veggie Mix (grilled peppers, chilies, and onions) | 110 | 3 | 24 | 330 | 3 |
| Chicken | 230 | 48 | 0 | 760 | 5 |
| Steak | 330 | 48 | 0 | 670 | 8 |
| Carnitas | 300 | 35 | 4 | 1010 | 8 |
| Shrimp | 150 | 31 | 1 | 740 | 3 |
| Crispy Wahoo | 390 | 30 | 25 | 410 | 10 |
| Grilled Wahoo | 210 | 44 | 1 | 240 | 5 |
| Tostada Shell | 490 | 7 | 44 | 600 | 13 |
| 1.5 oz. side Tortilla Chips | 210 | 3 | 29 | 55 | 6 |
| 5 oz.side Tortilla Chips | 740 | 10 | 90 | 170 | 20 |
Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Weight Watchers | |
| Coca-Cola Classic | 261 | 0 | 71 | 7 | 8 |
| Coca-Cola Zero | 1.8 | 0 | 0.2 | 10 | 0 |
| Diet Coke | 1.6 | 0 | 0.2 | 25 | 0 |
| Sprite | 257 | 0 | 69 | 58 | 7 |
| Fanta Orange | 280 | 0 | 76 | 0 | 8 |
| Gold Peak Unsweetened Black Tea | 1.2 | 0 | 0.1 | 21 | 0 |
| Gold Peak Sweetened Black Tea | 204 | 0 | 56 | 21 | 6 |
| Nestea Raspberry Iced Tea | 205 | 0 | 55 | 20 | 6 |
| Minute Maid Light Lemonade | 11.2 | 0 | 1.3 | 9 | 0 |
| Pibb Xtra | 256 | 0 | 69 | 37 | 7 |
| Barq’s Root Beer | 294 | 0 | 80 | 62 | 9 |
FAQs
Are there any healthy options at Baja Fresh?
Baja Fresh offers several healthier menu options, such as Grilled Chicken Salad and Baja Bowl with grilled veggies. They also provide a variety of fresh vegetables and salsas that can help you meet your daily vegetable intake. Additionally, you can customize your order to make it healthier by choosing grilled protein instead of fried, asking for no cheese or sour cream, or choosing a lettuce wrap instead of a tortilla.
How many calories are in Baja Fresh’s chips and salsa?
Baja Fresh's chips and salsa can be high in calories and sodium, with a basket containing around 600 calories and over 1,000 milligrams of sodium. Suppose you're trying to watch your calorie or sodium intake. In that case, limiting your consumption of chips and salsa or choosing a lighter appetizer option, such as guacamole or fresh vegetables with salsa, is best.
Is it possible to eat a low-fat meal at Baja Fresh?
Yes, eating a low-fat meal at Baja Fresh is possible. For example, you can order a salad with grilled chicken or shrimp and ask for no cheese or sour cream. You can also choose a bowl with grilled veggies and protein and ask for no sauce or cheese. Just be aware that some of Baja Fresh's menu items may still contain added fat, such as the avocado in their guacamole or the oil used to cook their protein.
Conclusion
Baja Fresh is a fast food restaurant chain serving Tex-Mex foods with a Mexican twist. It was founded in 1990 by Randy DeWitt, who wanted to bring authentic Mexican cuisine to America. In 2018, Baja Fresh announced plans to close all its locations by December 31st due to declining sales and rising food costs.
