Hardee’s Nutrition Facts & Calorie
Embarking on the Hardee’s nutrition facts & calorie information journey is like peering behind the curtain of this popular fast-food chain, where each menu item holds its nutritional secrets—ever wondered how your go-to Hardee’s meal stacks up in terms of calories and nutrients? Prepare for a deep dive into the nutritional details as we dissect the figures behind the flavors you love.
Hardee’s nutrition info remains a topic of interest for many fast-food enthusiasts and health-conscious consumers. When you step into Hardee’s, you’re not just getting a quick bite but delving into a world of flavor, variety, and culinary innovation. But, in today’s health-centric society, understanding the nutritional content of our beloved fast-food items is crucial. Join us as we navigate the calorie-packed landscape of this popular eatery.
A Deep Dive into Popular Items
Hardee’s boasts an extensive menu, ranging from hearty breakfast items to juicy burgers and crispy fries. Let’s explore some fan favorites and their nutrition content:
- Superstar Hardee’s Calories: A signature burger on the menu for years, known for its two juicy patties and delicious toppings.
- Hardee’s Fries calories: What’s a burger without fries? Crisp, golden, and perfectly seasoned – but how many calories are we talking about?
- Chicken Fillet Hardee’s calories: A crispy chicken breast fillet sandwiched between buns and garnished with the right toppings can be mouthwatering, but knowing its caloric content is essential.
- Big Deluxe Hardee’s calories: Another burger classic! Its unique blend of ingredients makes it a must-have for many, but it’s always good to be informed about the calorie count.
Healthier Choices on the Menu
Despite being a fast-food joint, Hardee’s does cater to the health-conscious crowd with its Hardee’s healthy menu. Whether you’re watching your carb intake or trying to cut down on saturated fat, there are options for you:
- Taco salad: A delightful mix of fresh veggies, seasoned meat, and a sprinkle of cheese – a relatively healthier choice.
- Charbroiled chicken club sandwich: A leaner meat choice with fewer grams of fat but still flavorful.
- Hand-breaded chicken tenders: Though still fried, they offer a protein-packed choice for those looking to steer clear of red meat.
- Side salad: A light and refreshing option, especially if you want to balance out some of the heavier items on your tray.
Hardee’s Nutrition and Calorie Chart
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Breakfast |
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| Made from Scratch Biscuit™ | 300 | 5 | 36 | 780 | 2 | 8 |
| Cinnamon’ N’ Raisin™ Biscuit | 300 | 3 | 40 | 680 | 17 | 9 |
| Jelly Biscuit | 430 | 5 | 45 | 890 | 9 | 12 |
| Sausage Biscuit | 490 | 12 | 37 | 1150 | 3 | 14 |
| Sausage & Egg Biscuit | 550 | 17 | 37 | 1210 | 3 | 15 |
| Country Ham Biscuit | 370 | 15 | 37 | 1610 | 2 | 10 |
| Chicken Fillet Biscuit | 550 | 20 | 47 | 1330 | 3 | 15 |
| Country Steak Biscuit | 510 | 13 | 44 | 1180 | 3 | 14 |
| Bacon, Egg & Cheese Biscuit | 450 | 15 | 36 | 1210 | 2 | 12 |
| Ham, Egg & Cheese Biscuit | 440 | 19 | 37 | 1430 | 2 | 12 |
| Loaded Omelet Biscuit | 520 | 20 | 37 | 1430 | 2 | 14 |
| Monster Biscuit ® | 720 | 30 | 38 | 2180 | 3 | 20 |
| Biscuit’ N’ Gravy™ | 460 | 9 | 49 | 1390 | 2 | 13 |
| Sunrise Croissant™ with Ham | 440 | 20 | 28 | 1100 | 4 | 12 |
| Frisco Breakfast Sandwich® | 440 | 24 | 43 | 1560 | 5 | 12 |
| Pancakes* (3) | 310 | 9 | 56 | 620 | 14 | 8 |
| Low Carb Breakfast Bowl® | 690 | 39 | 3 | 1670 | 1 | 19 |
| Loaded Breakfast Burrito | 710 | 36 | 40 | 1640 | 1 | 19 |
| Big Country Breakfast Platter – Bacon* | 870 | 26 | 91 | 1740 | 12 | 24 |
| Hash Rounds® – Small | 260 | 2 | 26 | 320 | 1 | 7 |
| Hash Rounds® – Medium | 380 | 3 | 37 | 460 | 1 | 11 |
| Hash Rounds® – Large | 520 | 4 | 50 | 630 | 2 | 14 |
| Grits | 110 | 2 | 16 | 480 | 0 | 3 |
Thick Burgers and Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 1/3 LB** Original Thickburger® | 810 | 29 | 54 | 1720 | 10 | 22 |
| 1/3 LB** Cheeseburger Thickburger® | 630 | 28 | 53 | 1690 | 10 | 17 |
| 1/3 LB** Mushroom & Swiss Thickburger® | 670 | 31 | 50 | 1690 | 5 | 18 |
| 1/3 LB** Bacon Cheese Thickburger® | 850 | 32 | 51 | 1590 | 7 | 23 |
| 1/3 LB** Frisco Thickburger® | 880 | 33 | 46 | 1990 | 6 | 23 |
| 1/3 LB** Low Carb Thickburger® | 480 | 21 | 9 | 1160 | 6 | 12 |
| 2/3 LB** Double Thickburger® | 1160 | 48 | 55 | 2520 | 10 | 31 |
| 2/3 LB** Monster Thickburger® | 1300 | 57 | 47 | 2860 | 5 | 34 |
| The Six Dollar Thickburger® | 940 | 34 | 60 | 1790 | 16 | 26 |
| Original Turkey Burger | 390 | 28 | 32 | 860 | 7 | 10 |
| Little Thickburger® | 570 | 24 | 35 | 1190 | 7 | 16 |
| Little Thick Cheeseburger | 420 | 24 | 34 | 1160 | 8 | 12 |
| Charbroiled Chicken Club Sandwich | 540 | 29 | 38 | 1510 | 10 | 15 |
| Charbroiled B.B.Q. Chicken Sandwich | 310 | 23 | 44 | 1070 | 15 | 9 |
| Low Carb Charbroiled Chicken Club Sandwich | 340 | 24 | 13 | 1230 | 8 | 9 |
| Hand-Breaded Chicken Fillet™ Sandwich | 680 | 34 | 56 | 1510 | 7 | 19 |
| Spicy Chicken Sandwich | 430 | 14 | 44 | 1300 | 3 | 12 |
| Regular Roast Beef Sandwich | 290 | 18 | 28 | 850 | 4 | 8 |
| Big Roast Beef™ | 460 | 29 | 46 | 1350 | 5 | 13 |
| Hot Ham ‘N’ Cheese™ | 280 | 18 | 29 | 1170 | 4 | 8 |
| Big Hot Ham ‘N’ Cheese™ | 480 | 33 | 48 | 2220 | 6 | 13 |
| Fish Supreme Sandwich | 530 | 20 | 37 | 1130 | 9 | 15 |
| Jumbo Chili Dog | 370 | 15 | 24 | 1190 | 6 | 10 |
| Double Cheeseburger | 410 | 25 | 34 | 900 | 7 | 11 |
| Small Cheeseburger | 310 | 16 | 32 | 780 | 6 | 9 |
| Small Hamburger | 270 | 14 | 31 | 560 | 6 | 8 |
| 3 Piece Hand Breaded Chicken Tenders | 260 | 25 | 13 | 770 | 0 | 7 |
| 5 Piece Hand Breaded Chicken Tenders | 440 | 41 | 21 | 1290 | 0 | 12 |
| Kids Meal – Chicken Tenders | 400 | 19 | 37 | 960 | 0 | 11 |
| Kids Meal – Cheeseburger | 540 | 19 | 61 | 1230 | 6 | 15 |
| Kids Meal – Hamburger | 490 | 16 | 60 | 1010 | 6 | 14 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Natural Cut French Fries – Kids | 330 | 3 | 30 | 560 | 0 | 6 |
| Natural Cut French Fries – Small | 340 | 4 | 43 | 670 | 0 | 9 |
| Natural Cut French Fries – Medium | 480 | 5 | 62 | 960 | 0 | 13 |
| Natural Cut French Fries – Large | 560 | 6 | 73 | 1120 | 1 | 16 |
| Crispy Curls™ – Small | 360 | 5 | 46 | 910 | 0 | 10 |
| Crispy Curls™ – Medium | 470 | 6 | 60 | 1180 | 0 | 13 |
| Crispy Curls™ – Large | 570 | 7 | 72 | 1400 | 0 | 16 |
| Beer Battered Onion Rings | 410 | 3 | 45 | 470 | 5 | 11 |
| Side Salad (no dressing) | 120 | 7 | 7 | 160 | 4 | 3 |
Fried Chicken and Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fried Chicken Breast | 370 | 29 | 29 | 1190 | 0 | 10 |
| Fried Chicken Wing | 200 | 10 | 23 | 740 | 0 | 5 |
| Fried Chicken Thigh | 330 | 19 | 30 | 1000 | 0 | 9 |
| Fried Chicken Leg | 170 | 13 | 15 | 570 | 0 | 5 |
| Cole Slaw (small = 1 serving) | 170 | 1 | 20 | 140 | 16 | 5 |
| Mashed Potatoes (small = 1 serving) | 90 | 1 | 17 | 410 | 1 | 2 |
Desserts |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Chip Cookie | 290 | 4 | 44 | 280 | 26 | 8 |
| Chocolate Chip Cookie – Fresh Baked | 290 | 2 | 35 | 170 | 17 | 8 |
| Apple Turnover (Without Cinnamon Sugar Topping) | 270 | 3 | 35 | 260 | 11 | 7 |
| Peach Cobbler (small) | 290 | 1 | 56 | 230 | 45 | 8 |
| Single Scoop Ice Cream Cone† | 290 | 6 | 37 | 140 | 26 | 8 |
| Single Scoop Ice Cream Bowl† | 240 | 5 | 27 | 85 | 22 | 7 |
| Hand Scooped Ice-Cream Shake™† | 710 | 14 | 86 | 260 | 68 | 19 |
| Hand Scooped Ice-Cream Malt™† | 780 | 17 | 98 | 330 | 76 | 21 |
Burritos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Red Burrito (Beef) | 710 | 38 | 62 | 2270 | 5 | 19 |
| Red Burrito (Steak) | 660 | 35 | 60 | 2420 | 4 | 18 |
| Red Burrito (Chicken) | 630 | 35 | 60 | 2160 | 4 | 17 |
| Grilled Steak Burrito | 520 | 28 | 56 | 1780 | 3 | 14 |
| Grilled Chicken Burrito | 480 | 27 | 55 | 1520 | 3 | 13 |
| Beef Bean and Cheese Burrito | 560 | 30 | 57 | 1630 | 4 | 15 |
| Bean and Cheese Burrito | 430 | 17 | 54 | 1240 | 2 | 12 |
| “Make it Wet.” | 140 | 7 | 5 | 640 | 1 | 4 |
Tacos |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Soft Taco (Beef) | 210 | 12 | 17 | 580 | 1 | 6 |
| Soft Tacos (Steak) | 240 | 16 | 18 | 920 | 1 | 7 |
| Soft Taco (Chicken) | 200 | 16 | 17 | 660 | 0 | 5 |
| Hard Taco (Beef) | 170 | 11 | 13 | 340 | 1 | 6 |
| Hard Taco (Steak) | 200 | 15 | 13 | 680 | 1 | 6 |
| Hard Taco (Chicken) | 160 | 15 | 12 | 420 | 0 | 5 |
| Southwest Chicken Soft Taco | 250 | 16 | 17 | 660 | 1 | 7 |
Other Items |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Quesadilla | 560 | 26 | 40 | 1140 | 1 | 15 |
| Chicken Quesadilla | 720 | 36 | 42 | 1540 | 1 | 19 |
| Steak Quesadilla | 760 | 37 | 42 | 1800 | 1 | 21 |
| Super Nachos | 690 | 16 | 90 | 1040 | 5 | 19 |
| Super Nachos (Beef) | 820 | 29 | 93 | 1410 | 6 | 22 |
| Super Nachos (Chicken) | 740 | 27 | 91 | 1320 | 5 | 20 |
| Super Nachos (Steak) | 740 | 35 | 106 | 2300 | 6 | 25 |
| Taco Salad (Beef) | 1080 | 49 | 79 | 2460 | 11 | 30 |
| Taco Salad (Chicken) | 920 | 44 | 74 | 2240 | 9 | 25 |
| Taco Salad (Steak) | 1000 | 44 | 76 | 2770 | 9 | 27 |
| Chips and Salsa | 300 | 8 | 60 | 400 | 3 | 13 |
Side Items |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Refried Beans in a tortilla bowl | 360 | 12 | 38 | 880 | 1 | 10 |
| Fresh Salsa | 30 | 1 | 7 | 370 | 3 | 1 |
| Sour Cream | 50 | 2 | 3 | 40 | 3 | 2 |
| Queso | 110 | 2 | 5 | 570 | 2 | 3 |
| Chips Side | 100 | 3 | 20 | 210 | 0 | 5 |
Condiments |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Salsa | 15 | 0 | 3 | 400 | 1 | 0 |
| Hot Sauce | 0 | 0 | 0 | 200 | 0 | 0 |
| Jalapeno Coins | 5 | 0 | 1 | 350 | 0 | 0 |
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F.A.Q.’s
What are some of the healthiest options on the Hardee’s menu?
The healthiest options at Hardee's tend to be their charbroiled chicken sandwiches and the Low Carb It items. For example, the Charbroiled BBQ Chicken Sandwich contains around 370 calories and 7 grams of fat. Their Low Carb Thickburger, on the other hand, has about 420 calories and 32 grams of fat. However, nutritional content can change, so it's always important to check their most current nutritional facts.
How many calories are in Hardee’s most popular item, the Thickburger?
The caloric content of the Thickburger varies depending on the size and additional ingredients. Original Thickburger contains around 810 calories.
Are there vegetarian or vegan options available at Hardee’s?
Hardee's does offer a few vegetarian options such as their fries and the veggie burger (in some locations). However, their menu is predominantly meat-focused.
How can I find out the nutritional facts of my customized order at Hardee’s?
Hardee's provides nutritional information for all its menu items on their website. If you're customizing an order, you'll have to add or subtract the nutritional information of the added or removed ingredients, respectively, based on the provided information.
Does Hardee’s offer low-carb or keto-friendly options?
Yes, Hardee's does cater to the low-carb and keto community with their "Low Carb It" options. The most notable of these is their Low Carb Thickburger, which comes wrapped in lettuce instead of a bun, drastically reducing its carbohydrate content.
In wrapping up, Hardee’s nutrition information guides consumers to make informed decisions. As with all fast-food chains, moderation remains key. While indulging occasionally is completely okay, it’s always a good practice to balance out with healthier choices and an active lifestyle. With its vast menu, Hardee’s caters to indulgence and health-conscious choices. The next time you step into Hardee’s, armed with this knowledge, you can enjoy your meal and feel informed about your choices. Cheers to delicious, informed eating!
