Nutrition & Calorie

Hidden Valley Ranch Dressing Nutrition Facts

Unveil the flavorful secrets of Hidden Valley Ranch Dressing Nutrition Facts, where you'll learn the ins and outs of America's favorite salad dressing and its impact on your health. Explore the nutritional content and ingredients and how to enjoy this versatile condiment in moderation, keeping your diet on track without compromising taste.

Hidden Valley Ranch Dressing has long been a staple in many households due to its versatile and flavorful nature. As a famous dressing for salads, dipping sauce for veggies, and ingredients in various recipes, it’s essential to understand its nutritional profile to make informed dietary choices. In this article, we will delve into the nutrition facts of Hidden Valley Ranch Dressing, provide a table detailing its vital nutritional components, and answer frequently asked questions about this widely-loved condiment. By the end, you will better understand the dietary aspects of Hidden Valley Ranch Dressing and how it may fit into your daily meal planning.

Nutrition Facts of Hidden Valley Ranch Dressing

Hidden Valley Ranch Dressing Nutrition Facts
Hidden Valley Ranch Dressing Nutrition Facts

Hidden Valley Ranch Dressing is known for its creamy and tangy flavor profile, primarily derived from a combination of buttermilk, herbs, and spices. The table below showcases the critical nutritional components of Hidden Valley Ranch Dressing per 2 tablespoons (30g) serving:

Hidden Valley Ranch Dressing Nutrition Table (per 2 tbsp / 30g serving)

Nutrient Amount % Daily Value*
Calories 130
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

*Percent Daily Values are based on a 2,000-calorie diet

Frequently Asked Questions

Is Hidden Valley Ranch Dressing a healthy choice?

As with any condiment or dressing, moderation is key when incorporating Hidden Valley Ranch Dressing into your meals. While it contains calories and fat, it can still be a part of a balanced diet when used reasonably. If you're watching your calorie or fat intake, you may want to consider using a lighter version of Hidden Valley Ranch Dressing or an alternative dressing with a lower fat content.

Does Hidden Valley Ranch Dressing contain gluten?

Hidden Valley Original Ranch Dressing is gluten-free. However, suppose you are particularly sensitive to gluten or have celiac disease. In that case, it's essential to check the label and consult with the manufacturer for their specific manufacturing processes to ensure no cross-contamination.

Are there lower-calorie or lower-fat alternatives to Hidden Valley Ranch Dressing?

Yes, Hidden Valley offers a range of lighter dressings for those looking to reduce their calorie or fat intake. Hidden Valley Light Ranch Dressing and Hidden Valley Fat-Free Ranch Dressing are two alternatives that provide the signature ranch flavor with fewer calories and less fat. Always check the nutritional information on the label to compare and select the dressing that best suits your dietary needs.

Can Hidden Valley Ranch Dressing be used in cooking?

Absolutely! Hidden Valley Ranch Dressing is a versatile ingredient in various recipes, such as casseroles, dips, and marinades. Its creamy texture and unique flavor profile can enhance the taste of your dishes while adding a touch of tanginess and richness.


Hidden Valley Ranch Dressing is a well-loved condiment that can add flavor to your meals. While it does contain some calories and fat, using it in moderation can make it a suitable part of a balanced diet. By understanding the nutritional facts of Hidden Valley Ranch Dressing and exploring alternative options, you can make an informed decision on incorporating this tasty dressing into your daily meal planning.


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