Nutrition & Calorie

Cool Ranch Doritos Nutrition Facts

Decoding the Cool Ranch Doritos' nutrition facts, we embark on a savory journey that's more than just a chip off the old block. Could these iconic, flavor-packed triangles surprise us with a nutritional profile as intriguing as their legendary taste?

Among the many snack options on the market, Cool Ranch Doritos has earned a loyal following thanks to its unique blend of flavors and satisfying crunch. This iconic snack, known for its zesty ranch seasoning, has been a staple in pantries and social gatherings for years. While the flavor and texture of Cool Ranch Doritos make them an irresistible treat, it’s essential to be aware of their nutritional content. In this article, we will explore the nutrition facts of Cool Ranch Doritos, answer frequently asked questions about this popular snack, and help you make informed decisions when indulging in this flavorful treat.

Excellent Ranch Doritos Nutrition Facts

Cool Ranch Doritos Nutrition Facts Table
Cool Ranch Doritos Nutrition Facts Table

To provide a clear understanding of Cool Ranch Doritos’ nutritional content, we’ve prepared a table below outlining the fundamental dietary values per serving (1 oz/28g, about 12 chips):

Nutrient Amount
Calories 150
Total Fat 8g
Sodium 180mg
Total Carbohydrates 18g
Dietary Fiber 1g
Sugars 1g
Protein 2g

Frequently Asked Questions

What are the main ingredients in Cool Ranch Doritos?

Excellent Ranch Doritos are made from a base of whole corn, vegetable oil (corn, canola, and sunflower oil), and a proprietary seasoning blend. This blend includes salt, tomato powder, lactose, whey protein concentrate, onion powder, spices, and natural flavors.

Is Cool Ranch Doritos suitable for vegetarians or vegans?

While Cool Ranch Doritos do not contain meat, they include dairy-based ingredients such as lactose and whey protein concentrate. This makes them suitable for vegetarians but not vegans or those with dairy allergies or lactose intolerance.

What are some healthier alternatives to Cool Ranch Doritos?

If you want a healthier alternative to Cool Ranch Doritos, consider options such as baked tortilla chips, whole grain crackers, or air-popped popcorn. These snacks can provide a similar crunch and satisfy your cravings while offering better nutritional profiles with lower fat content and fewer calories.


Cool Ranch Doritos are a beloved snack known for their unique flavor and satisfying crunch. While they can be enjoyed in moderation as part of a balanced diet, it’s essential to be mindful of their nutritional content and consider healthier alternatives when possible. By staying informed about the nutritional facts of Cool Ranch Doritos and other snack options, you can make better choices regarding satisfying your cravings and maintaining a balanced diet.


I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
error: Content is protected !!