Nutrition & Calorie

Flame Broiler Nutrition Facts

Venturing into Flame Broiler nutrition facts unveils a fascinating culinary landscape where fast food meets health-conscious dining. Are you interested in uncovering how this restaurant harmonizes quick, flavorful meals with nutritional balance? Join us as we decode the nutritional elements of Flame Broiler's offerings, demonstrating how fast food and a healthy lifestyle can indeed coexist.

Flame Broiler, a popular restaurant chain known for its tasty, healthy, and convenient meals, offers various dishes catering to diverse dietary preferences. This article will dive into the nutrition facts of their delicious menu items, so you can make informed choices about what to eat. We’ll provide a detailed nutrition information table and frequently asked questions to further your understanding. So, without further ado, let’s explore the world of Flame Broiler nutrition.

Flame Broiler Nutrition Table

Flame Broiler Nutrition Facts Table
Flame Broiler Nutrition Facts Table

Below is a table that lists the nutrition facts for some of Flame Broiler’s most popular menu items. These approximate values may vary slightly depending on serving size and preparation methods.

Menu Item Calories Protein (g) Fat (g) Carbohydrates (g) Sodium (mg)
Chicken Bowl (White Rice) 610 35 8 92 850
Chicken Bowl (Brown Rice) 630 36 9 94 860
Beef Bowl (White Rice) 740 34 23 92 990
Beef Bowl (Brown Rice) 760 35 24 94 1,000
Vegetable Bowl (White Rice) 430 9 1 92 260
Vegetable Bowl (Brown Rice) 450 10 2 94 270

Frequently Asked Questions

What are the healthiest menu options at Flame Broiler?

Flame Broiler offers a variety of healthy options, such as bowls with brown rice, lean protein, and fresh vegetables. You can customize your order by choosing the "Magic Sauce" on the side or requesting less sauce to reduce sodium and calorie intake.

Are there vegetarian or vegan options available at Flame Broiler?

Yes, Flame Broiler offers a Vegetable Bowl that is both vegetarian and vegan. It is served with either white or brown rice and fresh, steamed vegetables.

Does Flame Broiler offer gluten-free options?

Yes, Flame Broiler does offer gluten-free options. You can choose a bowl with white or brown rice, vegetables, and protein like chicken or beef without sauce. Be sure to inform the staff of your dietary restrictions, so they can take extra precautions to avoid cross-contamination.

Is the “Magic Sauce” healthy?

The "Magic Sauce" at Flame Broiler is flavorful and adds a unique taste to their dishes. However, it is relatively high in sodium. If you're watching your sodium intake, consider asking for the sauce on the side or requesting less sauce on your meal.

How can I customize my order to make it healthier?

There are several ways to customize your order at Flame Broiler to make it healthier. You can choose brown rice instead of white rice for added fiber, opt for lean protein options like chicken, and include plenty of fresh vegetables. Additionally, you can ask for the "Magic Sauce" on the side or request less sauce to reduce sodium and calorie content.


Flame Broiler offers a variety of nutritious and delicious menu options that cater to different dietary preferences and needs. By understanding the nutrition facts of their dishes, you can make informed choices that align with your health goals. With customizable options, gluten-free choices, and vegetarian/vegan-friendly dishes, Flame Broiler proves that eating healthy doesn’t have to be a challenge. Bon app├ętit!


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