Nutrition & Calorie

Rice Krispies Cereal Nutrition Facts

Embark on a nostalgic journey with Rice Krispies Cereal nutrition facts, where the beloved snap, crackle, and pop reveal a surprising nutritional tale. Allow yourself to be captivated by the story behind this iconic breakfast staple, and find out how it stacks up in the ever-evolving world of health-conscious cereals.

Rice Krispies Cereal, a breakfast favorite for many, offers a delightful crunch and light taste that many have grown to love. But have you ever wondered about the nutritional profile of this beloved cereal? Discover the nutrition facts for Rice Krispies Cereal and what it brings to your breakfast bowl.

A Closer Look at Nutritional Content

When understanding the Rice Krispy’s calories with milk or the cereal alone, it’s essential to break down its nutritional content. The cereal offers a good balance of carbohydrates, proteins, and vital vitamins and minerals.

Nutrient Per Serving (Cereal) With 3/4 cup skim milk
Calories 150 220
Total Carbohydrates 36g 45g
Sugars 4g 14g
Rice Krispies Cereal Nutrition Facts Details
Rice Krispies Cereal Nutrition Facts Details

Vitamins and Minerals: A Burst in Every Bite

  • Folic acid vitamin: Essential for the body’s cell division and synthesis of amino acids and nucleic acid.
  • Riboflavin vitamin (Vitamin B2): It plays a crucial role in energy production and the metabolism of fats.
  • Pyridoxine hydrochloride vitamin (Vitamin B6): Important for brain development and function.
  • Vitamin B12: Vital for nerve tissue health, brain function, and red blood cell formation.
  • Vitamin D3: Helps the body absorb calcium and promote bone growth.

Frequently Asked Questions

Is Rice Krispies cereal healthy?

Rice Krispies cereal can be part of a healthy diet, especially when consumed in moderation and with other nutrient-dense foods. While it is low in fat and has a moderate amount of carbohydrates, it is not exceptionally high in fiber, protein, or other essential nutrients. To make a more balanced meal, consider adding fruits, nuts, or seeds to your cereal, or pair it with yogurt or milk for added protein and calcium.

Is Rice Krispies cereal gluten-free?

While Rice Krispies cereal is made from rice, which is naturally gluten-free, some varieties may contain malt flavoring derived from barley, which contains gluten. To ensure a gluten-free option, look for a specifically labeled gluten-free Rice Krispies cereal or check the ingredients list for any malt flavoring or other sources of gluten.

How much sugar is in Rice Krispies cereal?

One cup (28g) serving of Rice Krispies cereal contains 4 grams of sugar. This amount of sugar is relatively low compared to many other breakfast bowls of cereal, making it a better choice for those looking to reduce their sugar intake. However, it is still essential to monitor your overall sugar consumption throughout the day and aim to consume more whole, unprocessed foods for optimal health.

Are there any Rice Krispies cereal alternatives for those with dietary restrictions?

Yes, various Rice Krispies cereal alternatives are available for individuals with specific dietary needs. Some options include gluten-free Rice Krispies, brown rice-based cereals, or organic puffed rice cereals that cater to different preferences and restrictions. Additionally, many other grain-based grains, such as corn or oat, can offer similar textures and flavors without the specific ingredients in Rice Krispies.


Rice Krispies Cereal stands out for its iconic snap, crackle, pop, and nutritional value. It provides a balanced mix of essential vitamins and minerals for daily functioning. Moreover, the Rice Krispies Cereal nutrition facts reveal that when paired with a serving of milk, the cereal offers an even richer nutritional profile.

In the grand tapestry of breakfast cereals, Rice Krispies holds its own, not just in taste but also in nutrition. Whether you enjoy it the classic way or mix it in a recipe, you get essential nutrients with every bite. So, the next time you pour yourself a bowl, remember you’re not just indulging in a childhood favorite; you’re nourishing your body, too.

Read also: Lucky Charms Nutrition Facts

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