Nutrition & Calorie

Roma Tomato Nutrition Facts

Plunging into Roma Tomato nutrition facts, we discover an unassuming hero bursting with surprising health benefits hidden within its vibrant red skin. This humble fruit's true potential will be revealed by unlocking the enigmatic blend of vitamins, minerals, and antioxidants, challenging everything you thought you knew about the common tomato.

Discovering the fascinating world of Roma tomato nutrition facts opens the door to various health benefits. Recognized for their firm flesh and fewer seeds, Roma tomatoes are a staple in various global cuisines, contributing significantly to flavor profiles. Beyond their culinary popularity, they also pack a nutritional punch, offering an array of vitamins, minerals, and other beneficial compounds.

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Understanding Roma Tomato Nutrition

When it comes to the nutritional value of a Roma tomato, it’s evident that these oval-shaped goodies are nutritional powerhouses. Notably, calories in one Roma tomato stand at approximately 18, offering a nutrient-dense choice for those mindful of their caloric intake.

Roma Tomatoes versus Other Tomato Varieties

Though all tomatoes are nutritional gems, the Roma tomato nutrition USDA data reveals that Roma tomatoes might just have the upper hand over other types.

Roma Tomato Nutrition Facts Details
Roma Tomato Nutrition Facts Details

The Nutritional Breakdown of Roma Tomatoes

The table below outlines the key nutrients in Roma tomatoes:

Per 100g Serving
Calories 29
Total Fat 0.3g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 7g
Dietary Fiber 2.2g
Sugars 4.5g
Protein 1.2g
Vitamin C 23% Daily Value
Vitamin A 20% Daily Value


How many calories are in 100g of Roma tomatoes?

Roma tomato nutrition 100g stats indicate that this variety contains about 29 calories per 100 grams. Given this low-calorie count and its many nutrients, Roma tomatoes are a stellar pick for those adhering to a health-conscious diet.

What are Roma tomatoes good for?

Roma tomatoes hold numerous benefits. Their folate and vitamin C content contribute to improved heart health. Dietary fiber aids gut health, while beta-carotene (vitamin A) improves eye health.

How many calories are in 100g of tomatoes?

When compared, 100g of generic raw tomatoes offer roughly 18 calories, slightly lower than Roma tomatoes. However, Roma tomatoes are a more satiating option due to their higher fiber content.

What is the difference between a Roma tomato and a regular tomato?

Beyond the caloric difference, Roma tomatoes have a denser, meatier texture and fewer seeds. They're ideal for sauces and pastes. Nutritionally, they are similar, yet Roma tomato nutrition offers a higher concentration of specific nutrients, such as lycopene and vitamin A.

Conclusively, Roma tomatoes offer a nutritional richness that promotes overall health and well-being. Essential nutrients such as vitamins A and C, dietary fiber, and a low sodium and calorie count are ideal for a balanced diet.

Their inclusion in your meals can elevate your dishes’ taste and health quotient, making them a worthy addition to your pantry. Roma tomatoes prove that something as simple as a tomato can provide nutritional benefits. They’re not just an ingredient but a pathway to health and flavor!

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