Yasso ice cream is a unique and delicious alternative to traditional ice cream, with its main ingredient being Greek yogurt. This innovative frozen dessert has gained popularity among health-conscious consumers looking for a lower-calorie treat without sacrificing taste. This article will explore Yasso ice cream nutrition facts, including a comprehensive table breaking down its nutritional profile. Additionally, we’ll address frequently asked questions about this delightful frozen dessert and its impact on health. So let’s dive in and discover what makes Yasso ice cream nutrition facts appeal to many.
Yasso Ice Cream Nutrition Facts Table
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 100-170 |
| Total Fat | 2-5g |
| Saturated Fat | 1-3g |
| Cholesterol | 5-25mg |
| Sodium | 50-170mg |
| Total Carbohydrates | 16-30g |
| Fiber | 0-4g |
| Sugars | 12-24g |
| Protein | 5-7g |
Please note that the nutritional values may vary slightly depending on the flavor of the Yasso ice cream.
Frequently Asked Questions
What makes Yasso ice cream different from regular ice cream?
Yasso ice cream is made primarily with Greek yogurt, which gives it a creamy texture while providing a good amount of protein. It is generally lower in calories, fat, and sugar than traditional ice cream, making it a healthier choice for those seeking to indulge in a frozen treat.
Is Yasso ice cream suitable for those with dietary restrictions?
While Yasso ice cream is made with Greek yogurt and is a better choice for those watching their calorie and fat intake, it is unsuitable for those with a dairy allergy or those following a strict vegan diet. However, it may be a good option for those seeking a vegetarian-friendly treat.
How many flavors of Yasso ice cream are available?
Yasso offers a variety of ice cream flavors, ranging from classics like chocolate and vanilla bean to more unique options like mint chocolate chip and sea salt caramel. They continue to expand their flavor offerings, so there's always something new and exciting to try.
In conclusion, Yasso ice cream nutrition facts reveal that this frozen dessert can be a healthier alternative to traditional ice cream, offering a lower-calorie, protein-rich option made with Greek yogurt. While it’s essential to enjoy Yasso ice cream in moderation due to its added sugars and calories, it can be a satisfying and delicious choice for those looking to indulge in a frozen treat without the guilt typically associated with traditional ice cream. With an ever-expanding range of flavors, Yasso ice cream caters to a variety of taste preferences,
