Nutrition & Calorie

Condensed Milk Nutrition Facts

Diving into Condensed Milk nutrition facts uncovers a sweet symphony of dietary implications hidden beneath its creamy, sugary appeal. As we delve deeper, the revelations about this pantry staple will fascinate you, transforming how you perceive this beloved ingredient - a culinary and nutritional journey that no food enthusiast or health-conscious reader should overlook.

Condensed milk nutrition facts reveal much about this creamy, sweet ingredient commonly used in various desserts and beverages. While it’s known for its delightful taste and smooth texture, understanding the nutritional aspects of condensed milk can help you make informed decisions when incorporating it into your culinary creations. In this article, we’ll explore condensed milk’s nutritional content, answer some frequently asked questions, and provide guidance on how to enjoy this ingredient in a balanced diet.

Nutritional Content of Condensed Milk

Condensed Milk Nutrition Facts Table
Condensed Milk Nutrition Facts Table

The following table provides a general overview of the nutrition facts for a 2-ounce (56g) serving of sweetened condensed milk:

Nutrient Amount
Calories 196
Total Fat 5.2 g
Saturated Fat 3.3 g
Cholesterol 20 mg
Sodium 75 mg
Total Carbohydrate 33.4 g
Sugars 33.4 g
Protein 4.8 g
Calcium 150 mg
Potassium 205 mg

Frequently Asked Questions

What is condensed milk?

Condensed milk is a thick, sweetened product that evaporates approximately 60% of the water from regular cow's milk and adds sugar. The resulting product is a sweet, creamy, slightly sticky liquid commonly used in various desserts and beverages, such as cakes, pies, fudge, and coffee.

Is condensed milk the same as evaporated milk?

While condensed and evaporated milk are made by removing water from cow's milk, they are not the same product. The main difference is that condensed milk is sweetened, while evaporated milk is not. As a result, condensed milk is generally unsuitable for savory dishes, whereas evaporated milk can be used in sweet and delicious recipes.

Is condensed milk healthy?

Condensed milk can provide nutritional benefits like protein, calcium, and potassium. However, it is also high in sugar and calories, so it should be consumed in moderation. If you are watching your sugar intake or trying to lose weight, limiting your consumption of condensed milk and opting for healthier alternatives when possible is essential.

What are some alternatives to sweetened condensed milk?

Several options are available for those looking to reduce their sugar intake or find dairy-free alternatives. Unsweetened evaporated milk can be used in recipes that call for condensed milk, adding a sweetener. You can also use a mixture of milk and sugar or opt for non-dairy options, such as almond or coconut milk. For a lower-calorie alternative, try using a sugar substitute like stevia or erythritol when sweetening your milk.


Understanding condensed milk nutrition facts is essential for those who enjoy incorporating this sweet and creamy ingredient into their recipes. While it does provide some nutrients, such as protein, calcium, and potassium, it’s important to remember that condensed milk is high in sugar and calories. Consume condensed dairy in moderation and consider healthier alternatives to maintain a balanced diet. By making informed choices, you can still enjoy the delightful taste of condensed milk while being mindful of your overall health and well-being.


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