Nutrition & Calorie

Fairlife Fat Free Milk Nutrition Facts

Peeling back the layers of Fairlife fat-free milk nutrition facts, one finds an unexpectedly rich tapestry of nutrients in this seemingly simple beverage. Is it possible that this milk, stripped of its fat, could still offer a wealth of benefits waiting to be discovered?

Fairlife fat-free milk nutrition facts have captured the attention of health-conscious consumers seeking a nutrient-rich dairy option. Produced using an innovative filtration process, Fairlife milk contains more protein, calcium, and less sugar than traditional milk. In this article, we will delve into the nutritional content of Fairlife fat-free milk, allowing you to make informed decisions about incorporating this product into your diet. Additionally, we will address some frequently asked questions to give you a better understanding of the advantages of choosing Fairlife milk.

Nutrition Facts Table

Fairlife Fat Free Milk Nutrition Facts Table
Fairlife Fat Free Milk Nutrition Facts Table

Note: The following table is based on a standard serving size of 8 fluid ounces (240 mL) of Fairlife Fat-Free Milk.

Nutrient Amount per Serving (8 fl oz)
Calories 80 kcal
Total Fat 0 g
Cholesterol 5 mg
Sodium 120 mg
Total Carbohydrate 6 g
Sugars 6 g
Protein 13 g
Calcium 400 mg (30% Daily Value)

Frequently Asked Questions

What is the filtration process used in Fairlife milk?

Fairlife milk undergoes a unique filtration process that separates milk into its core components: water, protein, fat, lactose, and minerals. This process allows Fairlife to create milk with more protein and calcium while reducing sugar and fat content. The core components are then recombined to make the final product.

Is Fairlife milk suitable for lactose-intolerant individuals?

Yes, Fairlife milk is lactose-free and suitable for those with lactose intolerance. The filtration process removes lactose, making it a safe option for individuals who cannot digest lactose properly.

Is Fairlife milk suitable for vegetarians and vegans?

Fairlife milk is suitable for vegetarians but not for vegans, as it is a dairy product made from cow's milk.

How does Fairlife fat-free milk compare to conventional fat-free milk regarding nutrition?

Compared to traditional fat-free milk, Fairlife fat-free milk contains more protein, calcium, and less sugar. This makes it a more nutrient-dense option for those seeking the benefits of milk without the higher sugar content found in regular milk.


Understanding Fairlife fat-free milk nutrition facts can help you make informed decisions about incorporating this innovative dairy product into your diet. With its increased protein and calcium content and reduced sugar levels, Fairlife milk offers a nutrient-rich option for those seeking a healthier alternative to traditional milk. Fairlife milk can be a beneficial addition to a balanced diet, is suitable for lactose intolerant individuals, and offers a unique filtration process.


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