Nutrition & Calorie

Quail Nutrition Facts

Venturing into the lesser-explored territory of Quail nutrition facts, this blog post promises to unfurl the remarkable aspects of this game bird's dietary worth. Get ready to be enthralled as we dissect the components and benefits of quail, unearthing truths that could revolutionize your approach to a nutrition-rich diet.

Quail, a small game bird, has been a culinary delicacy enjoyed by many cultures for centuries. Known for its tender and flavorful meat, quail offers a unique alternative to more common poultry options like chicken or turkey. Besides its rich taste, quail meat boasts numerous nutritional benefits that can be a valuable addition to a balanced diet. This article presents a comprehensive table of quail nutrition facts and addresses frequently asked questions to help you make informed decisions about incorporating this delectable and nutrient-dense game bird into your meal plan.

Nutritional Facts Table

Quail Nutrition Facts Table
Quail Nutrition Facts Table
Component Amount per 100 g
Calories 134
Total Fat 4.5 g
Saturated Fat 1.3 g
Cholesterol 64 mg
Sodium 51 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g
Vitamin B6 0.4 mg
Vitamin B12 0.9 µg
Iron 3.3 mg

Frequently Asked Questions

What are the health benefits of consuming quail meat?

Quail meat is an excellent source of high-quality protein, vitamins, and minerals. It is particularly rich in vitamins B6, B12, and iron, essential for maintaining energy levels, supporting brain function, and promoting a healthy immune system. Additionally, quail meat is relatively low in fat and calories, making it a lean protein option for those looking to maintain a balanced diet.

How does quail meat compare to other poultry options in terms of nutrition?

Quail meat is comparable to other poultry options like chicken and turkey in terms of protein content but tends to be lower in fat and calories. It also contains higher levels of specific vitamins and minerals, such as iron, vitamin B6, and vitamin B12. This makes quail an attractive option for those seeking a nutrient-dense and lean protein source.

Are there any specific dietary restrictions or preferences that may affect the consumption of quail meat?

Quail meat is suitable for individuals following a paleo, keto, or low-carb diet due to its high protein and minimal carbohydrate content. However, it may not be ideal for those following a vegetarian or vegan diet, as quail is a type of poultry. Additionally, individuals with specific food allergies or sensitivities should always consult their healthcare provider or a registered dietitian before introducing new foods, like quail, into their diet.

What are some ways to prepare and serve quail?

Quail can be prepared in various ways, including roasting, grilling, and pan-frying. It can be marinated or seasoned with different herbs and spices to suit your preferences. Quail is often served with a side of vegetables, grains, or potatoes, making it a versatile and flavorful addition to your meal plan. You can also find quail in various traditional dishes from different cultures, showcasing its versatility and global appeal.


Quail meat offers a unique and nutrient-dense option for those seeking alternatives to more common poultry choices. Rich in high-quality protein, vitamins, and minerals, quail can be an excellent addition to a balanced and varied diet. With its tender and flavorful meat, quail can be prepared in numerous ways, making it a versatile and delicious choice for culinary enthusiasts. By understanding quail’s nutrition facts, you can make informed decisions about incorporating this delectable game bird into your diet while maintaining your health and wellness goals.


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