Nutrition & Calorie

Muscle Milk Protein Powder Nutrition Facts

Unveiling the Muscle Milk Protein Powder nutrition facts is akin to embarking on a journey to the core of this powerhouse supplement, where every scoop counts. As we delve into its complex formulation, you'll be gripped by the surprising revelations about its components and their impact on your fitness goals - a captivating narrative that no athlete, fitness enthusiast, or a health-conscious reader can afford to skip.

Delving into Muscle Milk protein powder nutrition facts is essential for athletes, fitness enthusiasts, and anyone looking to support their active lifestyle with a high-quality protein supplement. Muscle Milk is a famous brand that offers a range of protein powders designed to help build lean muscle, support recovery, and enhance overall athletic performance. In this article, we’ll provide an in-depth look at the nutrition facts of Muscle Milk protein powder, present a detailed table of its nutritional content, and answer frequently asked questions to help you make informed decisions about incorporating this supplement into your routine.

Nutrition Facts Table

Muscle Milk Protein Powder Nutrition Facts Table
Muscle Milk Protein Powder Nutrition Facts Table

Note: The following table is based on a standard serving size of 2 scoops (70g) of Muscle Milk, Genuine Protein Powder, and Chocolate flavor.

Nutrient Amount per Serving (2 scoops)
Calories 280 kcal
Total Fat 9 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 200 mg
Total Carbohydrate 20 g
Dietary Fiber 5 g
Sugars 2 g
Protein 32 g

Frequently Asked Questions

Is Muscle Milk protein powder suitable for people with lactose intolerance?

Muscle Milk protein powder is lactose-free, making it suitable for individuals with lactose intolerance. The protein in Muscle Milk is derived from milk proteins, such as casein and whey, which have been processed to remove lactose.

When is the best time to consume Muscle Milk protein powder?

Muscle Milk protein powder can be consumed at various times, depending on your goals and needs. It can be used as a post-workout recovery drink to support muscle repair and growth, as a meal replacement or snack to help manage hunger and promote satiety, or as an addition to your regular diet to boost overall protein intake.

How should I prepare Muscle Milk protein powder?

Mix two scoops (70g) with 8-10 fl oz of cold water or your preferred beverage to prepare Muscle Milk protein powder. You can blend it with ice, fruits, or other ingredients to create a smoothie or shake. Adjust the liquid amount to achieve your desired consistency.


Understanding Muscle Milk protein powder nutrition facts is crucial for anyone looking to support their active lifestyle and achieve their fitness goals. This high-quality protein supplement offers a convenient way to increase your daily protein intake, support muscle growth, and enhance recovery. As with any dietary supplement, it’s essential to consider your needs, preferences, and restrictions when incorporating Muscle Milk protein powder into your routine. By familiarizing yourself with nutrition facts and frequently asked questions, you can decide whether this product is the right choice. Muscle Milk protein powder can be a valuable addition to a balanced diet and exercise regimen for those looking to improve their athletic performance and support overall health.


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