Nutrition & Calorie

Gushers Nutrition Facts

Burst into the flavorful world of Gushers Nutrition Facts, where you'll explore the irresistible appeal of these nostalgic fruit snacks and their impact on your health. Unveil the nutritional content, ingredients, and how to enjoy these explosively fruity treats in moderation as part of a balanced lifestyle.

Gushers, a popular fruit-flavored snack, have been delighting children and adults alike since the early 1990s. Known for their unique texture and burst of flavor, these chewy, fruit-filled treats are a nostalgic favorite for many. But how do Gushers stack up nutritionally? In this article, we will delve into the nutrition facts of Gushers, examining their ingredients, calorie content, and other essential information. We will also address frequently asked questions to understand this iconic snack comprehensively.

Gushers Nutrition Facts

Gushers Nutrition Facts Table
Gushers Nutrition Facts Table

The table below highlights the nutritional information for a standard serving of Gushers (26g or approximately one pouch):

Nutrient Amount per serving
Calories 90
Total Fat 2g
Sodium 50mg
Total Carbohydrate 19g
Dietary Fiber 0g
Sugars 12g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Frequently Asked Questions

Are Gushers a healthy snack option?

Gushers are primarily a source of sugar and carbohydrates, with minimal nutritional value in vitamins and minerals. While they can be enjoyed as an occasional treat, it is essential to maintain a balanced diet with more nutrient-dense snack options, such as fruits, vegetables, and whole grains.

Do Gushers contain any allergens?

Gushers may contain traces of allergens, as they are manufactured in a facility that processes wheat, egg, and soy ingredients. It is always best to consult the product packaging for specific allergen information to ensure it suits your dietary needs.

Are Gushers suitable for vegetarians and vegans?

Gushers are considered vegetarian, as they do not contain animal-derived gelatin. However, they may not be suitable for vegans due to the use of sugar, which may be processed with bone char. If you follow a vegan diet, you must check the specific ingredients and processing methods to determine whether Gushers align with your dietary preferences.

How are Gushers made?

Gushers combine fruit juice and sugar with other ingredients, such as corn syrup, modified corn starch, and citric acid. The mixture is then heated and cooled, forming a gel-like consistency. A liquid fruit filling is prepared separately, and the two components are combined in a unique mold, creating Gushers' signature shape and texture. Finally, the snacks are coated with a thin layer of wax to prevent sticking and preserve their distinctive texture.


In conclusion, Gushers are a nostalgic fruit-flavored snack that many people enjoy for their unique texture and burst of flavor. While they can be enjoyed as an occasional treat, their nutritional content mainly comprises sugar and carbohydrates and lacks significant vitamins and minerals. As with any snack, moderation is vital, and it is essential to maintain a balanced diet with more nutrient-dense options. By understanding the nutrition facts and frequently asked questions about Gushers, consumers can make informed decisions about incorporating them into their diets.


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