Nutrition & Calorie

Cocoa Pebbles Nutrition Facts

Cocoa Pebbles nutrition facts are about to change how you see this beloved breakfast cereal. Beneath its chocolatey exterior and crispy texture, lies a fascinating maze of nutritional elements that can simultaneously delight and bewilder you, leaving you craving more insight.

Nutrition facts: Cocoa Pebbles are not just a popular breakfast cereal choice among kids and adults alike, but they also hold some interesting insights when you take a closer look at their nutrition label. Understanding the nutritional makeup of what you consume is crucial for maintaining a balanced diet. Today, let’s dive into the colorful world of Cocoa Pebbles and discover its nutritional story, from its calorie count to its vitamin and mineral content.

Cocoa Pebbles Calories

A single serving, which equals about Cocoa pebbles calories 1 cup, contains around 160 calories. This number can increase or decrease depending on the type of milk you pair with your cereal. Almond milk, for example, would add fewer calories than whole milk.

However, remember that 2,000 calories daily are used for general nutrition advice. This suggests that the calories from a serving of Cocoa Pebbles should make up approximately 8% of your daily calorie intake.

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Cocoa Pebbles Protein, Carbohydrates, and Fats

Cocoa Pebbles aren’t notably high in protein, with 2 grams per serving, nor fats, containing only 1 gram per serving. Regarding carbohydrates and nutrients in a serving, it’s a different story. A single serving of Cocoa Pebbles contains 33 grams of total carbohydrates, which include 13 grams of sugar and less than 1 gram of dietary fiber. These net carbs contribute to the energy value of the cereal.

Cocoa Pebbles Allergens and Dietary Concerns

It’s worth noting that while Cocoa Pebbles’ gluten-free claim holds, it may contain certain allergens. The cereal is free from wheat, rye, and barley. However, it’s not entirely allergen-free. For those with specific allergies or sensitivities, it’s crucial to note that Cocoa Pebbles may contain traces of peanuts and tree nuts.

Cocoa Pebbles Vitamins and Minerals

While Cocoa Pebbles might not be a powerhouse of protein or fiber, they are enriched with several vitamins and minerals. The vitamins include thiamin mononitrate vitamin b1, riboflavin vitamin b2, niacinamide vitamin b3, pyridoxine hydrochloride vitamin b6, and folic acid vitamin. The minerals include reduced iron and zinc oxide. This vitamin and mineral fortification is common in many breakfast cereals and adds to the nutritional value of Cocoa Pebbles.

Cocoa Pebbles Nutrition Facts Table
Cocoa Pebbles Nutrition Facts Table

Cocoa Pebbles Nutrition Facts Table

Here’s a detailed table highlighting the nutritional information of Cocoa Pebbles per serving (1 cup):

Calories 160
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrates 33g
Dietary Fiber <1g
Sugars 13g
Protein 2g
Vitamin D 2mcg
Calcium 260mg
Iron 8mg
Potassium 40mg


How many carbs are in a bowl of Cocoa Pebbles?

As mentioned earlier, a serving of Cocoa Pebbles, typically a cup, contains approximately 33 grams of total carbohydrates. Hence, the number of carbohydrates may vary depending on your portion size.

What are the ingredients in Cocoa Pebbles?

The primary ingredients in Cocoa Pebbles are rice, sugar, canola and soybean oil, cocoa processed with alkali salt, caramel color natural and artificial flavor, and a variety of vitamins and minerals like reduced iron zinc oxide, niacinamide vitamin b3, riboflavin, vitamin b2, pyridoxine hydrochloride vitamin b6, and folic acid vitamin.

Are Cocoa Pebbles good for you?

The answer largely depends on your individual dietary needs and lifestyle. While low in fat and protein, Cocoa Pebbles are rich in vitamins and minerals. They are also gluten-free, making them suitable for those with gluten intolerance or celiac disease. However, they contain significant sugar, so moderation is key.

In conclusion, understanding the nutritional facts of cocoa pebbles can be quite revealing, showing you what exactly you’re putting into your body. While they contain some important vitamins and minerals, keep in mind their relatively high sugar content and low dietary fiber, which could affect your health if consumed excessively. Furthermore, although gluten-free, they may still contain certain allergens and should be consumed cautiously by those with food allergies or sensitivities.

Ultimately, maintaining a balanced and healthy diet is about moderation and variety. Cocoa Pebbles can be part of a balanced breakfast, especially when paired with fruits, yogurt, or other nutrient-rich foods. As with all foods, paying attention to portion sizes is important, especially when considering foods with added sugars. By understanding the nutritional label of cocoa pebbles, you can make more informed decisions about your diet and overall nutrition.

Read also: Trix Cereal Nutrition Facts


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