Nutrition & Calorie

Balsamic Vinegar Nutrition Facts

Balsamic vinegar nutrition facts unfold a world of rich flavors paired with notable health benefits. This article invites you to explore the intricate balance of nutrients that make balsamic vinegar a unique and healthy addition to any dish.

Balsamic vinegar, a classic condiment in Italian cuisine, is renowned for its rich, complex flavor and numerous health benefits. This article delves into the nutritional composition of balsamic vinegar, exploring its calorie content, macronutrients, and mineral makeup. Understanding these facts can help you make informed dietary choices and appreciate the value that balsamic vinegar adds to meals, both in flavor and nutrition.

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Nutritional Content Overview

Macronutrient Composition

  • Calories: About 14 calories per tablespoon
  • Total Fat: 0 grams, including no saturated or trans fats
  • Protein: Approximately 0.52 grams per 100 grams
  • Carbohydrates: Roughly 2.7 grams per tablespoon, primarily from sugars
  • Dietary Fiber: Negligible
  • Sugars: 2.4 grams, consisting of complex carbohydrates
  • Water Content: High, at 81.36% of its composition

Balsamic vinegar is low in calories and fat, making it a healthy addition to various dishes. Its carbohydrate content primarily comes from natural sugars present in the grape used to produce it​​​​​​​​.

Vitamins and Minerals

  • Iron: A source of iron, providing 0.12 mg per 16 grams
  • Calcium: Contains 4.32 mg of calcium per 16 grams
  • Potassium: Offers 18 mg of potassium per 16 grams
  • Vitamin A and C: Contains negligible amounts of these vitamins

Minerals like iron and calcium add to the nutritional value of balsamic vinegar, contributing to overall health and wellness.

Business and Brand Insights

Balsamic vinegar’s history is deeply rooted in the culinary traditions of Italy, particularly the Modena and Reggio Emilia regions. Its production involves aging grape must for several years, resulting in a rich, complex flavor. This traditional process and its health benefits have made balsamic vinegar a sought-after product worldwide.

Brand Evolution and Market Presence

Over the years, various brands have emerged, offering different types of balsamic vinegar, from traditional aged varieties to more affordable commercial versions. These brands cater to various culinary needs and preferences, from gourmet cooking to everyday kitchen use.


Balsamic vinegar is a culinary delight and a nutritious addition to your diet. Its low-calorie profile, combined with the presence of essential minerals, makes it an excellent choice for enhancing flavors in a health-conscious way. Whether drizzled over salads or used in marinades, balsamic vinegar offers a blend of taste and health benefits.


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