Nutrition & Calorie

Ocean Spray Cranberry Juice Nutrition Facts

Ocean Spray Cranberry Juice nutrition facts might change your perception of this popular beverage. Prepare to be amazed as we delve into every glass's hidden health benefits and surprises.

Ocean Spray Cranberry Juice is a widely recognized and beloved beverage known for its deliciously tangy flavor and rich, ruby-red color. Made from North American cranberries, this juice provides a refreshing taste and offers a range of health benefits thanks to the fruit’s powerful antioxidants and nutrients. You must know its nutritional content as you enjoy a glass of Ocean Spray Cranberry Juice. In this article, we’ll explore the nutrition facts of Ocean Spray Cranberry Juice, provide a detailed table of its nutritional content, and address some frequently asked questions. By the end, you’ll have a comprehensive understanding of the nutritional aspects of this popular and beneficial beverage.

Ocean Spray Cranberry Juice Nutrition Facts

Ocean Spray Cranberry Juice Nutrition Facts
Ocean Spray Cranberry Juice Nutrition Facts

Before sipping on a glass of Ocean Spray Cranberry Juice, you must know the nutritional content you’re consuming. The following table breaks down the critical nutrients per 8 fl oz (240 mL) serving of Ocean Spray Cranberry Juice Cocktail.

Nutrient Amount
Calories 110
Total Fat 0g
Sodium 35mg
Total Carbohydrate 28g
Sugars 28g
Protein 0g
Vitamin C 27mg

Frequently Asked Questions

What are the health benefits of Ocean Spray Cranberry Juice?

Ocean Spray Cranberry Juice contains powerful antioxidants, particularly proanthocyanidins, linked to various health benefits. These antioxidants may help prevent urinary tract infections, support heart health, and promote overall immune system function. Additionally, the vitamin C found in cranberry juice contributes to skin health and aids in iron absorption.

Is Ocean Spray Cranberry Juice high in sugar?

Ocean Spray Cranberry Juice Cocktail contains added sugar, with 28 grams per 8 fl oz (240 mL) serving. If you are watching your sugar intake, consider choosing Ocean Spray's reduced-sugar or sugar-free options, such as the Diet Cranberry Juice Drink or the 100 % Juice Cranberry options, which contain no added sugars and fewer calories.

Is Ocean Spray Cranberry Juice suitable for people with dietary restrictions?

Ocean Spray Cranberry Juice is generally suitable for individuals with various dietary restrictions. It is gluten-free, vegan, and does not contain any major allergens. However, if you have concerns about added sugars or specific dietary needs, consider exploring reduced-sugar or sugar-free alternatives Ocean Spray offers.

How should Ocean Spray Cranberry Juice be stored?

Unopened Ocean Spray Cranberry Juice can be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 7-10 days to maintain optimal freshness and taste.


Ocean Spray Cranberry Juice is a refreshing and nutritious beverage that offers a unique blend of flavors and health benefits, thanks to the power of cranberries. As you enjoy this popular beverage, knowing its nutritional content and making informed decisions about how it fits into your overall health and wellness goals is crucial. Consider any potential dietary restrictions and explore alternative options, such as reduced-sugar or sugar-free versions, to find the perfect cranberry juice option. Ultimately, the key is to savor Ocean Spray Cranberry Juice in moderation while keeping your dietary needs in mind.

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