Nutrition & Calorie

Riblets Nutrition Facts

In the intricate labyrinth of Riblets' nutrition facts, we uncover the fine line between succulent indulgence and well-rounded nourishment. Buried within each tender morsel is a narrative that redefines this beloved dish, pushing the boundaries of what you thought you knew about flavor and health intertwined.

Riblets’ nutrition facts are enticing for culinary enthusiasts and health-conscious individuals alike. Riblets, smaller portions of the rib section from either pork or beef, offer a delicious eating experience and intriguing nutritional data. Let’s dive deeper into the nutrient profile of these bite-sized wonders, starting with the popular pork riblet.

Pork Riblets: A Nutritional Overview

One of the most commonly enjoyed varieties of riblets is the pork riblet. Pork riblets’ nutritional facts showcase a food rich in protein and fat, although the precise nutritional profile can vary based on preparation methods and additional ingredients. Pork riblets, including the well-known Smithfield pork riblets, are a favorite due to their affordability and succulent flavor.

Beef Riblets: A Look at Their Nutritional Composition

Beef riblets’ calories often tally higher than their pork counterparts, resulting from beef’s typically higher fat content. Nonetheless, these riblets offer a more robust taste, making them a favorite choice for some foodies. Like pork, beef riblets also offer a substantial amount of protein, around 15-20 grams per serving.

Riblets Nutrition Facts Table
Riblets Nutrition Facts Table

Applebee’s Riblets: A Restaurant Favorite

The Applebee’s riblets nutrition facts offer a fascinating look into this favorite menu item. The nutritional values can vary whether you opt for the traditional Apple Bees riblets or the more substantial Applebee’s rib basket. These values differ depending on your calorie needs and the particular choice of sauce.

Nutritional Facts for Riblets

Below is a simplified table summarizing the nutritional content of riblets:

Per Serving (100g)
Calories 250-300
Total Fat 20g
Cholesterol 90mg
Sodium 90mg
Total Carbohydrates 2-3g
Dietary Fiber 0g
Sugars 0g
Protein 15-20g


How many calories are in a riblet?

The caloric content of a pork riblet largely depends on the size and preparation method. Generally, a single riblet might pack between 250 to 300 calories. However, a more decadent preparation with extra sauces and sides could raise this number.

How much protein is in a Riblet?

Protein is a crucial component of pork riblets, offering roughly 15-20 grams per serving. This protein-rich food can contribute significantly to your percent daily protein needs, depending on your calorie intake and physical requirements.

How many carbs are in a Riblet?

Carbohydrate in riblets is typically low, provided the preparation doesn't include a sugar-based sauce or marinade. A pork riblet generally contains approximately 2-3 grams of carbohydrates. However, this number might increase with different sauces and marinades, such as a sweet BBQ sauce.

How much protein is in 100g of pork ribs?

In a 100g serving of pork ribs, there is approximately 26g of protein. However, this value might vary slightly based on the specific cut of the ribs and the cooking method used.

In conclusion, the nutritional facts of the riblets show that while these meaty delights are high in protein, they also have a substantial calorie and fat content. Therefore, it’s essential to consume them in moderation.

The specific nutrient profile can change significantly based on the cooking method and additional ingredients. Therefore, understanding these factors can help you make an informed decision the next time you plan on enjoying this delightful food item. Enjoy your Riblets meal, but always be mindful of the nutritional balance in your overall diet.

Read also: Country Buffet Nutrition Facts

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