RestaurantsNutrition & Calorie

Country Buffet Nutrition Facts & Calorie Information

Venturing into Country Buffet nutrition facts & calorie information is like deep diving into a pool of comfort food, where every dish has its unique nutritional story. Have you ever considered the caloric impact and nutritional value behind your favorite Country Buffet meals? Join us as we peel back the delicious layers, revealing the unexpected nutritional insights hidden in every homestyle helping.

Country Buffet nutrition facts transport us into a world where comfort meets culinary delight. This buffet chain is a staple in many American communities and offers various options. From classic American dishes to delectable desserts, there’s something for every palate. But while the taste and variety draw crowds, the nutrition and calorie count remain a topic of interest for many. Dive into this tasty treasure trove and uncover the delicious details of what’s on your plate. 🍲🥗

A Nostalgic Nutritional Journey

For those who remember the old Country Buffet menu nutrition, it’s a journey down memory lane. Back in the day, buffet options seemed endless:

  • Hearty entrees are rich in proteins and classic American flavors.
  • Vegetable sides that provided a dose of daily greens and fiber.
  • Pies, cakes, and other sweet treats took center stage in the iconic dessert section.

Yet, while these offerings made for a satisfying meal, the nutritional content varied. The old Country Buffet nutrition data showed a range of calorie counts depending on the dish.

Caloric Breakdown

Given the vastness of the Country Buffet menu, it’s no surprise that the caloric intake could be a mix. With the average daily intake recommendation hovering around 2,000 calories for most adults, here’s a glimpse into where some popular buffet items stand:

Country Buffet Nutrition and Calorie

Country Buffet nutrition and calorie
Country Buffet Nutrition and calorie
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Bread

Bagel, plain 250 9 52 490 5 7
Banana Walnut 270 5 35 290 16 8
Biscuits 130 3 16 340 1 4
Biscuits 180 3 20 460 3 5
Blueberry 230 4 34 290 16 6
Buns, Hot Dog 120 4 22 210 3 3
Caramel Rolls 140 3 22 115 8 4
Cherry 240 4 35 300 15 7
Cinnamon Bread 160 3 32 140 13 5
Cinnamon Rolls 140 2 23 115 10 4
Coconut Almond 230 3 32 300 15 6
Corn muffin 320 6 49 630 22 9
Cornbread 160 3 25 320 10 5
Cranberry Walnut 250 4 34 280 18 7
Dinner Rolls 130 3 18 120 4 4
Dinner Rolls, White-Pull-A-Part 130 3 18 120 4 4
English Muffins, dry 60 2 13 200 0 2
Flour Tortilla 120 3 20 240 0 3
French 70 3 14 160 0 2
Garlic Bread 70 2 9 110 0 2
Garlic Cheese Biscuit 220 5 20 650 3 6
Garlic Cheese Biscuit 230 5 20 650 3 6
Honey Cornbread 170 3 26 320 12 5
Hot Fudge Chocolate Chip 280 4 42 310 23 8
Hot Fudge Sundae 290 4 43 330 24 8
Jalapeno Cornbread 160 3 25 320 10 5
Loaf Bread Wheat 70 3 12 130 1 2
Muffins Apple Walnut 220 3 34 290 17 6
Oatmeal Raisin 270 5 43 290 18 8
Peach 250 4 38 300 16 7
Pina Colada 220 3 33 280 17 6
Poppy Seed 220 4 29 280 13 6
Pumpernickel 60 2 12 170 0 2
Pumpkin with Raisins 240 4 38 290 19 7
Rum Raisin 240 4 40 280 21 7
Rye 70 3 15 210 1 2
Strawberry 260 4 41 300 22 7
Strawberry 260 4 41 300 22 7
White 70 2 13 170 1 2
Zucchini 220 4 32 290 14 6

Condiments

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Butter 35 0 0 30 0 1
Butter Blend, Bacon Cheddar 100 0 0 85 0 3
Cocktail Sauce 30 0 8 330 6 1
Coffee Creamers 10 0 0 0 0 0
Cranberry Sauce 45 0 12 10 12 1
Crushed Red Pepper 10 0 1 0 0 0
Honey 35 0 10 0 9 1
Horseradish Sauce 60 1 2 90 0 2
Hot Sauce 0 0 0 125 0 0
Jelly 40 0 10 0 7 1
Ketchup 10 0 3 100 2 0
Lemons 2 0 0 0 0 0
Margarine 35 0 0 40 0 1
Margarine, 35 0 0 40 0 1
Mayonnaise 100 0 0 85 0 3
Mustard 0 0 0 70 0 0
Non-Dairy Creamers 10 0 0 0 0 0
Peanut Butter 100 4 3 80 1 3
Pickle Relish 25 0 6 140 3 1
Pickles, Dill 2 0 0 140 0 0
Pickles, Sweet 15 0 4 70 4 0
Soy Sauce 2 0 0 340 0 0
Tartar Sauce 150 0 4 220 3 4

Dessert and Dessert Toppings

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Cupcakes decorated 310 4 38 280 29 9
White Cupcakes decorated 310 3 41 230 31 9
Whipped Topping 60 0 3 20 3 2
Vanilla Pudding 100 2 21 140 18 3
Vanilla Pudding 130 1 20 130 16 4
Turtle Brownie 70 1 12 65 9 2
Tres Leches 290 5 33 240 26 8
Tapioca Pudding 120 2 20 130 13 3
Sweet Potato Pie 280 3 26 140 15 8
Sweet Potato Pie 280 3 26 140 15 7
Supreme Cake 190 2 26 190 16 5
Supreme Cake 190 2 28 160 17 5
Sugar-Free Ranger Cookies 90 1 10 100 0 2
Strawberry Topping 60 0 15 10 14 2
Strawberry Shortcake 200 3 39 220 26 6
Strawberry Mousse Cake 200 1 23 160 16 5
Strawberry Mousse Cake 190 1 22 135 16 5
Strawberry Marble Cake 200 2 26 200 20 6
Strawberry Marble Cake 200 2 28 160 21 6
Sprinkles 70 0 13 0 11 2
Soft Serve, Vanilla 130 3 20 65 14 4
Soft Serve, Chocolate 120 2 21 85 17 3
Snickerdoodle Cookie Pizza 180 2 21 135 13 5
Snickerdoodle Cookie Pizza 180 1 22 70 14 5
Snickerdoodle Cookie 100 1 15 110 8 3
Snickerdoodle Cookie 120 1 17 55 10 3
Seven Layer Bar 220 4 32 135 26 6
Scotcheroo 180 3 27 110 17 5
Rocky Road Pudding 150 3 28 150 20 4
Rocky Road Pudding 150 2 25 120 18 4
Rocky Road Cupcake 310 4 38 280 29 9
Rocky Road Cupcake 310 3 41 230 31 9
Reduced Sugar/Calorie Vanilla Pudding 40 3 5 65 4 1
Reduced Sugar/Calorie Choc Pudding 70 4 12 360 4 2
Reduced Sugar Pie-Strawberry 170 2 18 330 2 5
Reduced Sugar Pie-Strawberry 170 2 18 330 2 5
Reduced Sugar Pie-Raspberry 170 2 18 330 2 5
Reduced Sugar Pie-Raspberry 170 2 18 330 2 5
Reduced Sugar Pie-Orange 170 2 18 330 2 5
Reduced Sugar Pie-Orange 170 2 18 330 2 5
Reduced Sugar Pie-Lime 170 2 18 330 2 5
Reduced Sugar Pie-Lime 170 2 18 330 2 5
Reduced Sugar Pie-Lemon 170 2 18 330 2 5
Reduced Sugar Pie-Lemon 170 2 18 330 2 5
Reduced Sugar Pie-Cherry 170 2 18 330 2 5
Reduced Sugar Pie-Cherry 170 2 18 330 2 5
Reduced Sugar Chocolate Cream Pie 180 2 18 240 1 5
Reduced Sugar Chocolate Cream Pie 190 2 19 260 1 5
Reduced Sugar Banana Cream Pie 180 2 20 150 4 5
Reduced Sugar Banana Cream Pie 180 2 20 150 4 5
Reduced Sugar Apple Pie 230 2 28 160 9 7
Reduced Sugar Apple Pie 180 2 27 180 12 5
Pumpkin Pie 170 3 22 230 12 5
Pecan Pie 300 3 33 230 18 9
Pecan Pie 300 3 34 230 18 9
Peanut Butter Mocha 250 5 22 200 12 7
Peanut Butter Cookie 120 2 14 150 8 3
Peanut Butter Cookie 110 2 13 125 7 3
Peach Cupcake 260 3 33 260 22 7
Peach Cupcake 260 3 36 220 24 7
Peach Cobbler 250 2 37 115 14 7
Peach Cobbler 140 1 32 130 14 4
Orange Dreamsicle 250 3 33 150 28 7
Orange Dreamsicle 240 3 33 130 28 7
Oatmeal Raisin Cookie 120 2 16 85 8 3
Nestle Crunch Pieces 80 0 10 20 8 2
Mississippi Mud Pie 80 1 14 60 10 2
Maple Walnut Cake 240 3 24 190 18 7
Maple Walnut Cake 200 2 26 160 19 6
Malted Milk Balls, Ground 70 0 11 40 9 2
Lemon Pie (scratch) 220 1 35 300 24 6
Lemon Meringue Pie 130 2 23 140 12 4
Lemon Cream Pie 170 3 32 130 26 5
Lemon Cream Pie 130 2 34 140 12 5
Lemon Cake 190 2 26 160 19 5
Lemon Cake 190 2 24 190 18 5
Lemon Bar 190 3 35 85 27 5
Lemon Bar 180 3 35 85 27 5
Ko Ko Bits 70 0 10 0 10 2
Key Lime Pie (scratch) 220 5 31 130 23 6
Key Lime 170 1 16 125 11 5
Key Lime 160 1 17 125 11 5
Iced Decorated Cookie 190 2 25 125 17 5
Iced Decorated Cookie 190 2 25 75 19 5
Hot Fudge Topping 120 1 22 75 16 3
Hot Fudge Sundae Cake 250 3 49 230 37 7
Hot Fudge Sundae Cake 170 2 33 250 24 5
Honey Nut Topping 170 5 9 125 5 5
Heath Bar Bits 80 0 9 50 9 2
German Chocolate Cake 270 3 35 200 27 7
German Chocolate Cake 270 4 35 250 19 8
Fun E Chips 80 0 12 0 11 2
Fudge Brownie 100 1 17 70 14 3
Fudge Brownie 200 2 35 140 27 6
Fudge 40 0 7 10 6 1
Fruity Rice Crispy Marshmallow Bar 60 0 13 60 7 2
Frozen Nonfat Yogurt, Orange Sorbet 90 0 22 0 19 2
Frozen Nonfat Yogurt, Nutrasweet, Vanilla 80 4 16 80 6 2
Flurrie, vanilla soft serve-no mix-ins 260 6 40 130 28 7
Dutch Apple Cake 230 3 36 240 24 7
Dutch Apple Cake 230 3 36 240 24 6
Dessert Pizza 100 1 16 80 11 3
Dessert Pizza 110 1 17 45 12 3
Decorated Cookie 110 1 15 110 9 3
Decorated Cookie 120 1 17 55 10 3
Crushed Pineapple 25 0 6 0 5 1
Crispy Rice Bar-Fun E Chips 120 0 25 120 12 3
Crispy Rice Bar-Fun E Chips 60 0 13 60 6 2
Crispy Rice Bar- Sprinkles 120 0 25 120 12 3
Crispy Rice Bar- Sprinkles 60 0 12 60 6 2
Crispy Rice Bar- Chocolate Drizzle 130 1 25 125 13 4
Crispy Rice Bar- Chocolate Drizzle 130 1 25 125 13 4
Crispy Rice Bar 60 0 12 60 6 2
Crispy Rice Bar 120 0 24 120 12 3
Cookies and Cream Cheesecake 270 2 27 200 19 8
Cookies and Cream Cake 290 2 34 180 26 8
Cookies and Cream 290 2 35 190 27 8
Cone, Ice Cream 15 0 3 15 0 0
Coconut Cream Pie-scratch 310 1 31 310 20 7
Coconut Cream Pie 230 1 32 310 20 6
Coconut Cake 220 2 29 170 22 6
Chocolate Syrup 100 0 25 70 18 3
Chocolate Pudding 120 1 19 100 15 3
Chocolate Pudding 100 2 21 120 16 3
Chocolate Marble Cake 180 2 27 160 20 5
Chocolate Marble Cake 190 2 26 190 19 5
Chocolate Haystacks 160 3 19 90 11 4
Chocolate Decadence Cake 220 4 30 250 14 6
Chocolate Decadence Cake 220 3 30 200 23 6
Chocolate Cupcake 290 3 41 240 30 8
Chocolate Cupcake 280 3 41 250 31 8
Chocolate Cream Pie 210 2 23 210 14 6
Chocolate Cream Pie 180 2 24 120 15 5
Chocolate Cookie pieces 35 0 6 20 3 1
Chocolate Chips 90 0 10 0 9 2
Chocolate Chip Cookie Pizza 160 1 21 130 12 4
Chocolate Chip Cookie Pizza 150 2 20 130 12 4
Chocolate Chip Cookie Bar 260 3 35 230 22 7
Chocolate Chip Cookie Bar 290 3 39 230 26 8
Chocolate Chip Cookie 130 1 18 70 9 4
Chocolate Chess Pie (scratch) 350 3 51 250 25 10
Chocolate Cake 180 3 25 210 9 5
Chocolate Cake 180 2 25 170 18 5
Chewy Bears 60 1 15 10 14 2
Cherry Crisp 160 1 32 60 12 4
Cherry Crisp 160 1 32 60 12 4
Cherry Cobbler 140 1 31 130 11 4
Cherry Cobbler 260 1 39 110 13 7
Cheesecake, Cherry 220 4 31 300 22 6
Cheesecake, Cherry 240 3 30 280 22 7
Cheesecake 230 3 28 280 22 6
Cheesecake 190 3 25 270 19 5
Carrot Cake 240 2 29 220 22 6
Carrot Cake 240 2 30 210 22 7
Caramel Topped Cupcakes of all varieties 310 3 40 230 31 9
Caramel Topped Cupcakes of all varieties 310 4 38 280 29 9
Caramel Apple Crisp 170 0 32 100 26 5
Caramel Apple Crisp 170 0 32 95 26 5
Cappuccino Cake 230 4 26 300 19 6
Cappuccino Cake 180 3 18 210 14 5
Butterscotch Topping 130 0 31 105 14 3
Butterscotch Brownie 160 2 21 180 15 5
Butterscotch Brownie 170 2 20 210 14 5
Butterfinger Pieces 70 1 11 35 8 2
Bread Pudding 190 4 27 180 15 5
Bread Pudding 180 4 27 160 18 5
Black Forest Cupcake 230 3 36 240 23 7
Black Forest Cupcake 240 3 34 230 22 7
Black Forest Cake 150 3 20 200 10 4
Black Forest Cake 150 2 21 160 12 4
Banana Split 340 3 58 65 45 8
Banana Pudding 130 2 25 130 17 3
Banana Pudding 130 3 21 230 9 4
Banana Nut Cake 270 2 37 190 27 7
Banana Nut Cake 270 3 38 180 28 7
Apple Spice Cake 180 3 26 210 18 5
Apple Spice Cake 170 2 27 180 19 5
Apple Crisp 150 0 32 85 26 4
Apple Crisp 150 0 32 85 26 4

Dressings

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Thousand Island Dressing 120 0 6 320 5 3
Reduced Fat Ranch Dressing 60 0 5 280 1 2
Raspberry Vinaigrette, Fat-Free 35 0 8 80 7 1
Ranch Dressing, Fat-Free 30 0 8 390 3 1
Ranch Dressing 140 0 2 240 0 4
Oriental Sesame Dressing 90 0 12 320 9 3
Italian Dressing, Low Fat 25 0 2 420 2 1
Italian Dressing, Fat-Free 10 0 3 490 2 0
Italian Dressing 120 0 5 420 3 3
Greek Vinaigrette 130 2 1 350 1 4
French Dressing 130 0 9 230 8 4
Fat-Free French Dressing 30 0 9 310 5 1
Fat-Free Creamy Italian Dressing 15 0 3 330 1 0
Creamy Italian Dressing 120 0 4 450 3 3
Blue Cheese Dressing 150 1 1 130 1 4

Fresh Fruit

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Watermelon 25 0 6 0 5 1
Strawberries 25 0 6 0 4 1
Pineapple 35 0 10 0 7 1
Orange Wedges 30 0 8 0 7 1
Kiwi 108 2 25 5 16 3
Honeydew 30 0 8 15 7 1
Grapes 60 0 15 0 12 2
Crenshaw 100 0 0 0 0 0
Cantaloupe 25 0 6 10 7 1
Bananas 60 1 16 0 9 2

Salads

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Waldorf Salad 110 2 12 40 10 3
Tossed Green Salad 5 0 1 5 0 0
Three Bean Salad 120 1 12 620 8 4
Tarragon Potato Salad 120 1 13 160 1 3
Sunflower Seeds 70 3 2 65 0 2
Strawberry Whip 230 1 17 140 11 7
Strawberry Walnut Salad 90 2 6 0 3 3
Spring Mix 5 0 1 5 0 0
Spinach Salad 90 4 3 250 2 2
Spinach Leaves 5 1 1 25 0 0
Southwest Salad 45 1 7 260 2 1
Sicilian Pasta Salad 140 4 16 430 2 4
Shredded Mozzarella Cheese 30 3 0 55 0 1
Shredded Monterey Jack Cheese 35 2 0 55 0 1
Seven Layer Salad 190 5 4 250 2 5
Seafood Salad 320 4 15 470 3 9

Salad Toppers

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Romaine Lettuce, chopped 5 0 1 5 0 0
Roasted Red Pepper 5 0 0 210 0 0
Red Onions, sliced 2 0 0 0 0 0
Raisins 40 0 10 0 7 1
Raisin Fluff 120 2 21 160 11 3
Raisin Fluff 120 1 21 125 10 3
Radishes 2 0 0 0 0 0
Prunes, Stewed 100 0 27 0 19 3
Potato Salad 120 2 15 310 4 4
Pickled Beets 60 0 18 110 16 2
Pepperoncini 2 0 0 170 0 0
Peel & Eat Shrimp 5 1 0 40 0 0
Peas 10 1 2 10 1 0
Peaches, sliced 10 0 2 0 2 0
Parmesan Cheese 30 3 0 110 0 1
Orzo Pasta with Feta Cheese 150 4 17 440 3 4
Oriental Pasta Salad 150 8 14 330 2 4
Oriental Chicken Salad-no dressing 50 5 6 45 2 2
Olives, Green 20 0 0 230 0 1
Olives, Black 15 0 1 130 0 1
Mushrooms 2 0 0 0 0 0
Marinated Vegetables 70 1 6 180 3 2
Marinated Green Bean Salad 120 4 19 380 3 5
Mandarin Wonton Salad 10 1 3 10 0 0
Macaroni Vegetable Salad 240 5 21 330 4 7
Kidney Beans 10 0 2 40 0 0
Jalapenos 2 0 0 0 0 0
Italian Pasta Salad 190 6 14 520 3 5
Italian Chopped Salad 90 2 4 280 2 2
Imitation Shredded Cheese 20 0 2 70 0 0
Hummus 60 1 6 125 1 2
Ham, diced or Julienne 35 5 0 330 0 1
Greek Salad 120 3 10 210 4 3
Gelatin, all flavors 40 0 10 30 10 1
Gelatin Whip, all flavors 80 0 13 55 11 2
Garbanzo Beans 10 0 2 35 0 0
Feta Cheese 110 6 2 450 2 3
Dilled Potato Salad 110 1 10 240 1 3
Diced Eggs 20 2 0 20 0 1
Cucumbers, sliced 2 0 0 0 0 0
Cucumber Tomato Salad 30 0 4 360 3 1
Croutons 35 0 4 90 0 1
Crispy Noodles 30 0 5 90 0 1
Creamy Pea Salad 180 6 10 220 4 6
Craisins 25 0 6 0 5 1
Cottage Cheese 20 3 1 95 1 1
Corn Salsa 60 2 14 80 2 2
Corn 10 0 3 0 0 0
Coleslaw 100 1 24 85 22 3
Chow Mein Noodles 35 1 4 50 0 1
Chicken Pasta Salad 220 5 13 400 2 6
Chicken Caesar Salad 90 6 3 120 0 3
Chicken Breast, diced 45 9 0 160 0 1
Cherry Tomatoes 5 0 1 0 0 0
Cherry Peppers 4 0 1 60 0 0
Cauliflower 5 0 1 0 0 0
Carrots, Matchsticks 5 0 1 5 0 1
Carrot & Raisin Salad 140 1 17 115 13 4
Caesar Salad 70 1 3 110 1 2
Bruschetta Tomato Salad 70 1 6 200 4 2
Bruschetta Tomato Pasta Salad 160 4 19 380 3 5
Broccoli Bacon Salad 180 4 14 260 8 5
Broccoli Apple Salad 160 4 13 150 9 5
Broccoli 5 0 1 0 0 0
BLT Salad 120 2 2 180 2 3
Banana-Strawberry Salad-no strawberries 60 0 16 10 10 2
Banana-Strawberry Salad w/ Strawberries 60 0 18 10 11 2
Bacon Bits, Real 25 3 0 220 0 1
Bacon Bits, Imitation 30 3 2 125 0 1
Asian Chopped Salad 90 1 13 310 9 3
Artichokes 5 0 1 40 0 0
Applesauce 10 0 4 0 2 0
Ambrosia 150 0 22 50 18 4

Entrees

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wood Seared Salmon 220 19 0 280 0 6
Turkey Hot Dogs 130 6 2 570 1 4
Traditional Baked Chicken-wing 80 10 0 170 0 2
Traditional Baked Chicken-thigh 180 20 0 340 0 5
Traditional Baked Chicken-drumstick 80 10 0 230 0 2
Traditional Baked Chicken-breast 310 40 0 630 0 8
Spaghetti & Meatballs 140 7 19 500 3 4
Spaghetti & Meat Sauce 120 8 17 430 4 3
Sizzling BBQ Beef Brisket 170 23 6 500 6 4
Shrimp Scampi 260 16 21 380 0 7
Shrimp Alfredo 200 14 14 280 0 5
Seafood Patties 120 3 13 460 1 3
Sauerkraut-test-April 2010 5 0 1 180 0 0
Sauerkraut 5 0 1 110 0 0
Salmon with Creole Shrimp 140 18 2 140 0 4
Salisbury Steak 150 9 8 300 1 4
Rotisserie Chicken-wing 80 10 0 180 0 2
Rotisserie Chicken-thigh 140 20 0 340 0 5
Rotisserie Chicken-drumstick 90 10 0 170 0 2
Rotisserie Chicken-breast 310 40 1 680 1 8
Roasted Jerk Chicken-wing 80 10 0 260 0 2
Roasted Jerk Chicken-thigh 180 20 0 660 0 5
Roasted Jerk Chicken-drumstick 100 10 0 340 0 3
Roasted Jerk Chicken-breast 320 40 0 820 0 8
Pot Roast Stroganoff 130 6 15 540 3 4
Popcorn Shrimp 120 4 12 590 0 3
Pizza, Pepperoni 200 10 22 580 2 6
Pizza, Cheese 150 8 22 350 2 4
Pizza, BBQ Baked Chicken 250 15 32 800 11 7
Perfect Pot Roast 160 15 9 780 3 4
Pepperoni & Sausage Calzone 150 7 15 390 4 4
Pasta Primavera 150 4 14 250 2 5
Pasta Florentine with Creamy Marinara 140 4 14 270 3 4
Parmesan Crusted Tilapia 180 21 7 230 0 4
Oven Roasted Rotisserie Style Turkey 100 14 0 450 0 2
Orange Chicken 340 12 26 520 4 10
Mongolian Vegetables w/ Noodles 200 7 41 780 5 6
Mongolian Shrimp w/ Rice 190 16 30 870 4 5
Mongolian Shrimp w/ Noodles 260 19 41 870 5 7
Mongolian Chicken w/ Rice 210 16 30 770 4 6
Mongolian Chicken w/ Noodles 280 19 41 820 5 8
Mongolian Beef w/ Rice 230 18 30 760 4 6
Mongolian Beef w/ Noodles 300 20 40 810 5 8
Meatloaf 180 12 7 440 4 5
Meat Sauce 45 4 3 260 3 1
Marinara Sauce 30 1 5 280 2 1
Macaroni & Cheese 110 4 18 500 1 3
Lo Mein 150 4 20 400 3 4
Lasagna 140 7 18 530 4 4
Kung Pao Beef 90 2 12 520 6 3
Jambalaya 130 7 7 550 3 4
Italian Sausage 150 6 3 350 1 4
Honey Glazed Baked Ham 120 16 1 990 1 3
Honey BBQ Pork Riblets 120 8 3 170 2 3
Hearty Seafood Stew 100 7 8 330 3 3
Hand-Breaded Fried Chicken-wing 90 10 0 115 0 2
Hand-Breaded Fried Chicken-thigh 200 20 0 230 0 5
Hand-Breaded Fried Chicken-drumstick 100 10 0 120 0 3
Hand-Breaded Fried Chicken-breast 360 41 0 470 0 9
Grilled Teriyaki Pineapple Chicken 130 14 6 320 5 3
Grilled Smoked Sausage 190 7 2 460 0 5
Grilled Pork Steak 140 14 0 440 0 4
Grilled Italian Sausage Penne 180 7 14 480 3 5
Grilled Ham & Cheese Sandwich 350 13 36 1020 5 10
Grilled Cheese Sandwich 310 9 35 650 5 9
Grilled BBQ Smoked Sausage 170 6 8 520 6 5
Grilled BBQ Pork Steak 150 14 3 540 2 4
Fried Shrimp 120 4 12 590 0 3
Fried Fish 80 3 9 200 0 2
Fried Catfish 100 9 4 160 0 3
Creamy Penne Carbonara-TEST 260 11 17 870 3 7
Country-Style BBQ Pork Ribs 140 9 5 350 5 4
Country Pasta Gratine 160 8 24 720 2 4
Country Fried Steak-without Gravy 210 9 15 630 0 6
Country Fried Steak -with Gravy 220 9 16 700 0 6
Country Fried Steak -with Gravy 230 10 16 690 0 6
Country BBQ Chicken-thigh 180 20 5 540 4 5
Country BBQ Chicken -wing 80 10 3 280 2 3
Country BBQ Chicken -drumstick 100 10 2 280 2 3
Country BBQ Chicken -breast 310 40 6 780 3 8
Corn Dog 240 6 24 610 7 6
Coconut Shrimp 120 4 13 170 4 3
Clam Strips 320 9 28 630 1 9
Chinese Chicken Livers 200 14 14 670 0 6
Chicken Zucchini Stir-Fry 100 8 9 280 7 3
Chicken Strips or Tenders 170 10 10 430 0 5
Chicken Sliders 240 8 24 490 3 7
Chicken Alfredo 230 10 16 530 3 6
Chicken Alfredo 220 10 14 480 3 6
Chicken & Dumplings 160 11 17 620 3 4
Cheeseburger Sliders 190 8 19 510 3 5
Cheeseburger 280 15 24 800 3 8
Carved Sirloin Steak 180 25 0 170 0 5
Carved Salmon Filet 190 19 0 390 0 5
Carved Rope Sausage 270 10 3 660 3 7
Carved Roast Beef 230 23 0 55 0 6
Carved Grilled Pork Loin 140 13 0 370 0 4
Carved Ham 100 14 0 990 0 3
Butterfly Shrimp 35 1 4 70 0 1
Butterfly & Popcorn Shrimp 130 4 14 440 1 3
Butter Crumb Baked Fish 110 13 2 160 0 3
Buffalo Chicken Poppers 160 8 10 700 1 4
Bourbon Street Chicken 180 17 9 580 1 5
Beef Stroganoff 190 13 19 200 0 5
Beef Patties 100 9 2 105 0 3
Beef & Broccoli Stir-Fry 110 3 15 670 6 3
BBQ Smoked Sausage w/ Peppers & Onions 190 6 8 650 6 5
BBQ Pork Ribs 140 9 5 320 5 4
BBQ Beef Ribs 300 17 7 350 6 8
BBQ Beef 70 5 8 500 6 2
Baked Mostaccioli 150 11 15 410 4 4
Baked Fish 90 14 0 230 0 3

Sauces and Gravies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Gravy 80 2 5 210 2 2
White Gravy 50 0 7 330 0 1
Turkey Gravy 20 0 4 160 0 1
Thick Cheese Sauce 50 1 7 380 1 1
Queso Dip 50 1 8 420 1 1
Meat Sauce 45 4 3 260 3 1
Marinara Sauce 30 1 5 280 2 1
Country Gravy 80 2 5 210 2 2
Country Gravy 50 0 7 330 0 1
Chicken Gravy 30 0 5 260 0 1
Cheese Sauce 45 1 7 510 1 1
Beef Gravy 25 0 4 330 2 1
Au Jus 0 0 0 120 0 0

Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Rice 90 2 20 270 0 2
Vegetable Stir-Fry 60 2 7 210 3 2
Vegetable Rice Pilaf 60 2 14 95 1 2
Turnip Greens 40 1 3 310 1 1
Topped Baked Potatoes 150 8 19 190 1 4
Sweet Potatoes 80 2 20 35 8 2
Steamed Red Potatoes 90 2 15 20 1 3
Steamed Corn 90 3 17 210 2 3
Steamed Carrots 40 0 7 65 4 2
Squash 150 1 18 10 9 4
Spinach Marie 190 7 8 480 1 5
Spanish Rice 140 9 9 370 2 4
Spaghetti 150 5 27 90 1 4
Seasoned Cabbage 40 1 5 310 3 1
Sauteed Zucchini 50 1 4 60 2 2
Risotto Style Rice-Chicken 120 6 13 480 0 3
Risotto Style Rice 100 2 15 310 0 3
Red Beans & Rice 100 4 10 290 0 3
Ranch Red Potatoes 100 2 16 150 1 3
Potato Skins 80 1 7 90 0 2
Onion Rings 230 3 25 220 3 7
Montreal Vegetable Medley 50 1 3 160 2 2
Mashed Potatoes 100 14 1 270 1 2
Joe’s Cracked Pepper Green Beans with Bacon 70 3 6 210 2 2
Jo Jo Potatoes 160 3 22 290 0 5
Grilled Vegetables 40 1 4 40 2 1
Grilled Cowboy Potatoes 180 3 23 640 1 5
Green Cabbage 70 2 6 500 4 2
Green Beans El Greco 20 1 6 150 3 1
Green Beans 15 0 3 340 1 0
Green Beans 40 1 3 160 1 1
Green Bean Casserole 100 2 10 440 2 3
German Boiled Cabbage 40 3 4 230 2 2
Fried Rice with Ham 130 5 14 720 1 4
Fried Okra 220 3 28 590 2 6
French Fries 170 2 23 400 0 5
Dirty Rice 100 3 15 260 0 3
Cornbread Dressing 220 4 22 540 9 6
Cornbread Dressing 150 4 21 440 2 4
Cornbread Dressing 220 4 22 540 9 6
Cornbread Dressing 150 4 21 440 2 4
Corn on the Cob 80 2 13 20 2 2
Collard Greens with Bacon 40 2 3 310 1 1
Collard Greens 40 1 3 310 1 1
Cheesy Twice Baked Potato 150 5 13 480 2 4
Cheesy Hashbrowns 140 6 10 310 1 4
Cauliflower AuGratin 50 2 8 410 1 2
Candied Yams 140 1 33 45 15 4
Cajun Rice 90 2 16 470 0 2
Buttered Noodles 150 4 24 170 0 4
Broccoli/Cauliflower Medley 25 2 6 30 1 1
Broccoli Florets and Cheese Sauce 50 2 8 410 1 2
Broccoli Florets 25 2 6 30 1 1
BBQ Baked Beans 130 4 26 680 15 4
Baked Potatoes 150 4 36 20 2 4
AuGratin Potatoes 110 5 10 330 1 3

Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Unsweetened Iced Tea 0 0 0 5 0 0
Sweetened Iced Tea, all flavors 100 0 26 40 26 3
Orange Juice 170 3 39 0 31 5
Milk, Skim 120 12 18 150 18 3
Milk, 2% reduced fat 180 12 17 150 17 5
Lemonade, all flavors 100 0 24 50 24 3
Icee, all flavors 110 0 27 10 27 3
Hot Tea 0 0 0 0 0 0
Hot Chocolate, all flavors 130 1 32 290 29 4
High Fruit Punch 170 0 43 130 43 5
Coffee, decaffeinated or regular 5 0 1 0 0 0
Chocolate Milk, 1% reduced fat 250 14 39 230 38 7
Carbonated Beverages, diet, all flavors 0 0 0 40 0 0
Carbonated Beverages, all flavors 160 0 41 60 41 4
Cappuccino, all flavors 150 0 30 290 25 4

Breakfast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Sausage Patties 40 5 0 150 0 1
Toasted Oat Cereal 120 4 22 280 1 3
Strawberry Topping 60 0 16 10 15 2
Sliced Ham 80 7 0 660 0 2
Scrambled Eggs 120 7 0 100 0 3
Sauteed Onions 15 0 3 15 1 1
Sauteed Bell Peppers 15 0 2 15 1 0
Sausage Links 100 3 0 190 0 3
Sausage Gravy 40 0 5 250 0 1
Sausage Gravy 80 2 4 210 2 2
Potatoes O’ Brien 150 2 25 270 2 4
Poached Eggs 70 6 0 150 0 2
Peach Topping 45 0 11 15 4 1
Pancakes, Chocolate Chip 120 3 19 380 4 3
Pancakes, Buttermilk 110 3 19 380 4 3
Pancakes, Blueberry 110 3 19 370 4 3
Omelet-plain 140 10 2 150 0 4
Oatmeal 60 2 12 110 0 2
Margarine, melted (ZT) 360 0 0 440 0 10
Margarine melted 410 0 0 440 0 12
Maple Flavored Syrup 180 0 47 40 46 5
Hollandaise Sauce 140 1 4 260 2 4
Hollandaise Sauce 120 1 3 260 2 3
Hashbrown Patties 110 1 13 220 0 3
Grits 60 1 13 125 0 2
Frosted Fruit Flavored Cereal 130 2 28 150 15 4
French Toast 220 8 29 270 12 6
Diced Ham 35 5 0 330 0 1
Diced Bacon 240 17 0 1060 0 6
Crisp Rice Cereal 130 2 29 300 3 3
Cinnamon Granola Cereal 220 5 43 30 15 6
Butter melted 420 0 0 370 0 12
Brown Sugar 35 0 9 5 9 1
Belgian Waffles 120 2 15 180 1 3
Bacon 40 3 0 180 0 1

Taco Bar

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tostadas 110 1 14 85 0 3
Taco Shells 50 0 7 45 0 2
Taco Shell Baskets 160 3 20 240 0 5
Steak Fajita 120 14 2 300 1 3
Sour Cream 25 0 0 5 0 1
Sliced Tomatoes 5 0 1 0 0 0
Shredded Cheddar Cheese 40 3 0 60 0 1
Sauteed Jalapenos & Onions 20 0 2 20 1 0
Salsa 10 0 2 150 0 0
Refried Beans 80 6 12 390 0 3
Red Beans with Ham 50 4 8 360 2 2
Potatoes Con Queso 120 2 17 460 2 4
Pinto Beans with Bacon 70 4 13 380 0 2
Pico de Gallo 10 0 3 150 2 0
Nacho Chips 70 1 9 90 0 2
Mexican Rice 60 2 13 290 2 2
Lettuce, shredded 0 0 0 0 0 0
King’s Ranch Chicken 200 10 21 490 1 6
Jalapenos 2 0 0 0 0 0
Guacamole 20 0 0 40 0 1
Fried Jalapenos 10 0 1 125 0 0
Enchiladas, all 250 13 12 560 1 7
Diced Tomatoes 5 0 1 0 0 0
Diced Onions 5 0 2 0 0 0
Chicken Taco Meat 70 9 1 160 0 2
Chicken Quesadillas 110 5 6 200 0 3
Chicken Fajita 150 9 3 830 1 4
Chicken Chilaquiles Casserole 240 7 9 590 2 5
Black Beans with Ham-Phila only 80 6 14 470 1 3
Beef Taco Meat 50 6 2 160 0 2
Country Buffet nutrition review
Country Buffet nutrition review

With its vast array of dishes, Country Buffet reflects the diverse culinary heritage of the United States. Each dish offers a blend of flavors, textures, and memories, resonating with many generations of diners. While indulging in these mouthwatering options, being aware of the nutritional content ensures a balanced and health-conscious approach to buffet dining.

In wrapping up, Country Buffet’s culinary journey is a testament to the rich tapestry of American cuisine. As you navigate the vast offerings, a blend of knowledge and moderation ensures you enjoy each bite without overindulging. So, the next time you’re at Country Buffet, savor the flavors, cherish the memories, and make informed choices. Happy dining! 🍽️🇺🇸

Read also: Bob Evan’s nutrition facts

Frequently Asked Questions

Are there any healthy options at Country Buffet?

Country Buffet offers several healthier menu options, such as grilled chicken, baked fish, and roasted vegetables. They also provide a variety of fresh fruits and salads that can help you meet your daily fruit and vegetable intake. Additionally, you can customize your plate to make it healthier by choosing smaller portions, avoiding fried foods, and opting for lean proteins and vegetables.

How many calories can a typical plate at Country Buffet contain?

The number of calories in a typical plate at Country Buffet can vary depending on the menu items and portion sizes you choose. However, it's not uncommon for a container to contain over 1,000 calories or more, especially if you load up on high-calorie foods like fried chicken, mashed potatoes with gravy, and sweet desserts. To manage your calorie intake, choosing smaller portions and focusing on lean proteins and vegetables is a good idea.

Can I eat vegetarian or vegan at Country Buffet?

Country Buffet offers vegetarian and vegan options, such as salads, fruits, and vegetables. However, it's important to note that many of their dishes may contain animal products or be cooked with butter or other dairy products. If you have specific dietary restrictions, asking a staff member about each dish's ingredients and preparation methods before making your plate is a good idea.

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I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at thefoodmenus@gmail.com.

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