Fast FoodNutrition & Calorie
Bojangles Nutrition Facts & Calorie Information
Embark on a journey through the complex landscape of Bojangles nutrition facts & calorie information, where each menu item holds a fascinating blend of flavor, nutrition, and southern tradition. This insight into the healthful side of your favorite comfort foods promises to revolutionize your Bojangles experience, tempting you to indulge while staying informed.
Welcome to Bojangles, where you can satisfy your craving for delicious southern-style chicken and biscuits. However, knowing what you’re putting into your body before you indulge in your favorite meal is essential. In this article, we’ll take a closer look at the nutrition facts of Bojangles menu items so that you can make informed decisions about your food choices. From calorie counts to ingredient lists, we’ll provide all the information you need to make healthier choices at Bojangles. So, grab a biscuit, and let’s dive in!
Bojangles Nutrition Facts 2023
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Biscuits |
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| 2 Sausage Biscuits | 840 | 22 | 66 | 1780 | 8 | 23 |
| Bacon, Egg & Cheese | 550 | 20 | 35 | 1280 | 6 | 15 |
| Cajun Filet Biscuit | 515 | 21 | 45 | 1000 | 9 | 14 |
| Country Ham & Egg Biscuit | 480 | 21 | 34 | 1590 | 5 | 13 |
| Country Ham Biscuit | 355 | 15 | 33 | 1440 | 4 | 10 |
| Egg & Cheese Biscuit | 515 | 17 | 35 | 1100 | 6 | 14 |
| Gravy Biscuit | 390 | 10 | 43 | 1500 | 4 | 11 |
| Plain Biscuit | 280 | 6 | 33 | 650 | 4 | 8 |
| Sausage & Egg Biscuit | 545 | 17 | 34 | 1040 | 5 | 15 |
| Sausage Biscuit | 420 | 11 | 33 | 890 | 4 | 12 |
| Steak Biscuit | 555 | 16 | 44 | 1270 | 5 | 15 |
Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cajun Filet Club Sandwich | 640 | 28 | 44 | 1160 | 12 | 17 |
| Cajun Filet Sandwich | 495 | 20 | 43 | 680 | 11 | 14 |
| Grilled Chicken Club | 520 | 35 | 34 | 1390 | 7 | 14 |
| Grilled Chicken Sandwich | 375 | 27 | 33 | 910 | 6 | 10 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Supremes Salad | 460 | 42 | 33 | 850 | 4 | 12 |
| Garden Salad | 190 | 18 | 9 | 190 | 4 | 5 |
| Grilled Chicken Salad | 305 | 40 | 11 | 530 | 6 | 8 |
Chicken |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Breast | 440 | 40 | 12 | 1230 | 0 | 12 |
| Leg | 230 | 15 | 9 | 670 | 0 | 6 |
| Thigh | 370 | 22 | 12 | 1090 | 0 | 10 |
| Wing | 200 | 10 | 10 | 580 | 0 | 5 |
| Supreme | 90 | 8 | 8 | 220 | 0 | 2 |
| Roasted Chicken Bites | 280 | 36 | 9 | 1300 | 4 | 7 |
Boxes |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 12 pieces & 6 biscuit boxes (serves 5-7) | 5300 | 267 | 327 | 14610 | 24 | 143 |
| 12-piece Supremes box (serves 3-5) | 2230 | 120 | 228 | 5240 | 16 | 60 |
| 20 piece & 10 biscuit box serves 9-11) | 8820 | 445 | 545 | 24350 | 40 | 239 |
| Eight pieces & 4 biscuit boxes (serves 3-5) | 3534 | 178 | 218 | 9740 | 16 | 96 |
Fixin’s |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bo-Tato Rounds | 230 | 2 | 24 | 312 | 0 | 6 |
| Bo-Tato Rounds | 350 | 3 | 35 | 467 | 0 | 10 |
| Bo-Tato Rounds | 580 | 6 | 59 | 780 | 0 | 16 |
| Bojangles Cajun Pintos | 110 | 7 | 20 | 414 | 2 | 3 |
| Bojangles Cajun Pintos | 380 | 23 | 70 | 1436 | 7 | 11 |
| Bojangles’ Dirty Rice | 165 | 4 | 24 | 551 | 0 | 5 |
| Bojangles’ Dirty Rice | 570 | 14 | 83 | 1908 | 0 | 15 |
| Cole Slaw | 255 | 1 | 18 | 648 | 12 | 7 |
| Cole Slaw | 870 | 4 | 61 | 2228 | 41 | 25 |
| Green Beans | 35 | 2 | 7 | 370 | 3 | 1 |
| Green Beans | 120 | 6 | 24 | 1271 | 11 | 3 |
| Macaroni’ N Cheese | 240 | 11 | 33 | 660 | 3 | 6 |
| Macaroni’ N Cheese | 911 | 38 | 114 | 2270 | 10 | 22 |
| Mashed Potatoes’ N Gravy | 150 | 3 | 21 | 614 | 2 | 4 |
| Mashed Potatoes’ N Gravy | 555 | 10 | 77 | 2225 | 8 | 15 |
| Picnic Grits | 230 | 5 | 47 | 15 | 0 | 6 |
| Seasoned Fries | 215 | 2 | 20 | 741 | 0 | 6 |
| Seasoned Fries | 300 | 3 | 27 | 1011 | 0 | 8 |
| Seasoned Fries | 530 | 5 | 49 | 1805 | 1 | 15 |
Dinners |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 1 Breast Dinner | 940 | 48 | 65 | 2621 | 4 | 25 |
| 2 Breast Dinner | 1380 | 88 | 77 | 3851 | 4 | 37 |
| Two-piece Dinner (breast & wing) | 1095 | 48 | 75 | 3201 | 4 | 30 |
| Two-piece Dinner (leg & thigh) | 1100 | 45 | 74 | 3151 | 4 | 30 |
| Three-piece Dinner (leg & 2 thighs) | 1470 | 67 | 86 | 4241 | 4 | 40 |
| Three wings Dinner | 1090 | 38 | 83 | 3131 | 4 | 30 |
| 1 Breast Dinner | 940 | 48 | 65 | 2621 | 4 | 25 |
| 2 Breast Dinner | 1380 | 88 | 77 | 3851 | 4 | 37 |
| Two-piece Dinner (breast & wing) | 1095 | 48 | 75 | 3201 | 4 | 30 |
| Two-piece Dinner (leg & thigh) | 1100 | 45 | 74 | 3151 | 4 | 30 |
| Three-piece Dinner (leg & 2 thighs) | 1470 | 67 | 86 | 4241 | 4 | 40 |
| Three wings Dinner | 1090 | 38 | 83 | 3131 | 4 | 30 |
Sweets |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bo-Berry Biscuit | 375 | 5 | 55 | 580 | 25 | 10 |
| Cinnamon Twist (contains nuts) | 270 | 4 | 36 | 370 | 18 | 7 |
| Sweet Potato Pie | 410 | 3 | 48 | 295 | 28 | 11 |
Kids Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 2 Piece Supremes Kids’ Meal | 680 | 24 | 69 | 1869 | 4 | 19 |
| Chicken Leg Kids’ meal | 730 | 23 | 62 | 2099 | 4 | 20 |
| Mac’ N Cheese Kids’ Meal | 735 | 19 | 86 | 2089 | 7 | 20 |
Sauces and Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BBQ Sauce | 40 | 0 | 10 | 230 | 8 | 1 |
| Buttermilk Ranch Dressing | 260 | 1 | 2 | 220 | 2 | 8 |
| Chunky Blue Cheese Dressing | 220 | 1 | 2 | 490 | 2 | 6 |
| Creamer | 27 | 0 | 0 | 30 | 0 | 1 |
| Fat-Free Italian Dressing | 20 | 0 | 5 | 700 | 3 | 1 |
| Grape Jelly | 30 | 0 | 8 | 5 | 6 | 1 |
| Honey Dijon Dressing | 120 | 0 | 15 | 390 | 14 | 3 |
| Honey Mustard Sauce | 135 | 0 | 7 | 220 | 6 | 4 |
| Honey | 30 | 0 | 7 | 0 | 7 | 1 |
| Hot Sauce | 0 | 0 | 1 | 100 | 0 | 0 |
| Ketchup | 10 | 0 | 3 | 100 | 2 | 0 |
| Margarine | 20 | 0 | 0 | 35 | 0 | 1 |
| Mayonnaise | 60 | 0 | 0 | 55 | 0 | 2 |
| Mustard | 10 | 1 | 1 | 85 | 0 | 0 |
| Ranch Sauce | 150 | 1 | 2 | 220 | 1 | 4 |
| Strawberry Jelly | 40 | 0 | 10 | 0 | 8 | 1 |
FAQ’S
Are there any low-calorie options at Bojangles?
Several menu items are lower in calories, including the Grilled Chicken Salad, which has only 230 calories, and the Green Beans, which have just 25 calories per serving. You can also customize your order by requesting no mayo, sauce, or a biscuit-less sandwich to reduce your calorie intake. Additionally, Bojangles offers a variety of sides, such as carrots and celery, that are low in calories and make for a healthier option.
