Bagels
|
|
|
|
|
|
|
|
Asiago Parmesan |
310 |
12 |
61 |
600 |
7 |
9 |
Baked Apple Bagel (seasonal) |
320 |
10 |
67 |
510 |
18 |
9 |
BGL- Bruegger Bites (3) |
120 |
4 |
22 |
190 |
3 |
4 |
Blueberry |
310 |
11 |
63 |
500 |
14 |
8 |
Cheddar Pesto |
400 |
16 |
62 |
710 |
9 |
11 |
Chocolate Chip (Select Markets) |
330 |
10 |
65 |
470 |
18 |
9 |
Cinnamon Raisin |
310 |
11 |
65 |
480 |
10 |
9 |
Cinnamon Sugar |
320 |
14 |
63 |
420 |
13 |
9 |
Cranberry Apple (seasonal) |
280 |
10 |
58 |
460 |
12 |
8 |
Cranberry Orange |
310 |
10 |
64 |
480 |
16 |
8 |
Egg (Select Markets) |
310 |
11 |
63 |
530 |
10 |
9 |
Everything |
310 |
12 |
62 |
710 |
7 |
9 |
Five Grain Everything (Selected Markets) |
320 |
14 |
61 |
740 |
9 |
9 |
Fortified Multigrain |
340 |
12 |
66 |
500 |
10 |
9 |
Garlic |
300 |
12 |
61 |
520 |
7 |
8 |
Honey Grain |
310 |
11 |
61 |
490 |
10 |
8 |
Jalapeno (Select Markets) |
330 |
13 |
67 |
480 |
7 |
9 |
Jalapeno Cheddar |
440 |
19 |
75 |
650 |
7 |
12 |
Onion |
300 |
12 |
61 |
530 |
8 |
8 |
Plain |
300 |
12 |
60 |
530 |
7 |
8 |
Poppy |
310 |
12 |
61 |
610 |
7 |
8 |
Pumpernickel (Select Markets) |
300 |
11 |
62 |
560 |
10 |
8 |
Pumpkin (seasonal) |
290 |
10 |
60 |
480 |
12 |
8 |
Rosemary Olive Oil |
330 |
11 |
59 |
510 |
8 |
9 |
Salt (Select Markets) |
300 |
12 |
61 |
1540 |
7 |
8 |
Sesame |
310 |
12 |
60 |
610 |
7 |
8 |
Sesame Multigrain |
360 |
14 |
63 |
560 |
9 |
10 |
Sourdough (Select Markets) |
290 |
11 |
56 |
540 |
7 |
8 |
Sundried Tomato |
280 |
10 |
57 |
550 |
10 |
8 |
Whole Wheat |
310 |
13 |
61 |
560 |
9 |
9 |
Bread and Wraps
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Ciabatta |
250 |
8 |
54 |
560 |
0 |
7 |
Hearty White |
260 |
10 |
54 |
620 |
2 |
7 |
Honey Wheat |
280 |
12 |
54 |
520 |
6 |
8 |
White Wrap |
180 |
6 |
32 |
420 |
1 |
4 |
Softwiches
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Asiago Parmesan |
360 |
15 |
68 |
760 |
11 |
10 |
Everything |
350 |
12 |
64 |
740 |
8 |
9 |
Plain |
330 |
12 |
67 |
640 |
11 |
9 |
Sesame |
370 |
14 |
70 |
690 |
11 |
10 |
Coffee and Blended
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Brueggaccino |
310 |
4 |
41 |
80 |
20 |
8 |
Brueggaccino |
450 |
6 |
59 |
115 |
28 |
12 |
Brueggaccino – Mocha |
390 |
5 |
58 |
135 |
33 |
10 |
Brueggaccino – Mocha |
560 |
7 |
85 |
200 |
49 |
15 |
Café au Lait |
150 |
8 |
11 |
8 |
11 |
4 |
Café au Lait |
200 |
11 |
15 |
11 |
15 |
5 |
Café au Lait |
249 |
13 |
18 |
14 |
18 |
7 |
Café Latte |
170 |
9 |
13 |
8 |
13 |
5 |
Café Latte |
226 |
12 |
17 |
11 |
17 |
6 |
Café Latte |
283 |
15 |
22 |
14 |
22 |
8 |
Café Mocha |
210 |
9 |
23 |
8 |
21 |
6 |
Café Mocha |
279 |
12 |
31 |
11 |
28 |
8 |
Café Mocha |
349 |
15 |
38 |
14 |
35 |
9 |
Cappuccino |
130 |
7 |
11 |
8 |
11 |
4 |
Cappuccino |
173 |
9 |
15 |
11 |
15 |
5 |
Cappuccino |
216 |
12 |
18 |
14 |
18 |
6 |
Espresso |
5 |
0 |
1 |
10 |
1 |
0 |
Espresso |
8 |
0 |
2 |
15 |
2 |
0 |
Espresso |
10 |
0 |
2 |
20 |
2 |
0 |
Flavored Coffee |
4 |
0 |
0 |
8 |
0 |
0 |
Flavored Coffee |
5 |
0 |
0 |
11 |
0 |
0 |
Flavored Coffee |
6 |
0 |
0 |
14 |
0 |
0 |
House Blend Coffee |
4 |
0 |
0 |
8 |
0 |
0 |
House Blend Coffee |
5 |
0 |
0 |
11 |
0 |
0 |
House Blend Coffee |
6 |
0 |
0 |
14 |
0 |
0 |
House Decaf Coffee |
4 |
0 |
0 |
8 |
0 |
0 |
House Decaf Coffee |
5 |
0 |
0 |
11 |
0 |
0 |
House Decaf Coffee |
6 |
0 |
0 |
14 |
0 |
0 |
Iced Coffee |
4 |
0 |
0 |
8 |
0 |
0 |
Iced Coffee |
5 |
0 |
0 |
11 |
0 |
0 |
Iced Coffee |
6 |
0 |
0 |
14 |
0 |
0 |
Other Beverages
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Hot Tea, Regular |
0 |
0 |
0 |
0 |
0 |
0 |
Hot Tea, Herbal |
0 |
0 |
0 |
0 |
0 |
0 |
Hot Tea, Decaf |
0 |
0 |
0 |
0 |
0 |
0 |
Iced Tea, Brewed |
0 |
0 |
0 |
0 |
0 |
0 |
Chai Tea, Bruegger’s |
240 |
2 |
45 |
85 |
39 |
6 |
Chai Tea, Oregon |
117 |
0 |
29 |
12 |
27 |
3 |
Hot Chocolate |
140 |
2 |
31 |
190 |
26 |
4 |
Poured Orange Juice |
220 |
4 |
52 |
0 |
44 |
6 |
Soft Drinks – Diet Coke |
0 |
0 |
0 |
60 |
|
0 |
Soft Drinks – Diet Coke |
0 |
0 |
0 |
70 |
|
0 |
Soft Drinks – Diet Coke |
0 |
0 |
0 |
120 |
|
0 |
Syrup Flavors
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Almond Flavored Syrup |
90 |
0 |
23 |
0 |
23 |
2 |
Caramel Flavored Syrup |
100 |
0 |
24 |
0 |
24 |
3 |
Chocolate Syrup |
88 |
1 |
20 |
12 |
15 |
2 |
Hazelnut Flavored Syrup |
90 |
0 |
22 |
7 |
21 |
2 |
Vanilla Flavored Syrup |
100 |
0 |
25 |
0 |
25 |
3 |
Cream Cheese
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Bacon Scallion |
140 |
3 |
5 |
150 |
2 |
4 |
Cucumber Dill (seasonal) |
150 |
3 |
3 |
130 |
1 |
4 |
Garden Veggie |
130 |
3 |
5 |
140 |
2 |
4 |
Honey Walnut |
150 |
3 |
8 |
125 |
3 |
4 |
Jalapeno |
140 |
3 |
4 |
150 |
2 |
4 |
Light Garden Veggie |
90 |
6 |
3 |
105 |
2 |
2 |
Light Herb Garlic |
100 |
6 |
4 |
125 |
2 |
3 |
Light Plain |
100 |
6 |
4 |
130 |
3 |
3 |
Olive Pimiento |
140 |
3 |
3 |
130 |
1 |
4 |
Onion and Chive |
140 |
3 |
3 |
105 |
2 |
4 |
Plain |
130 |
3 |
6 |
125 |
2 |
4 |
Pumpkin (seasonal) |
120 |
3 |
4 |
135 |
3 |
4 |
Smoked Salmon |
150 |
3 |
3 |
150 |
2 |
4 |
Strawberry |
140 |
3 |
4 |
100 |
2 |
4 |
Vermont Maple (seasonal) |
120 |
3 |
4 |
135 |
3 |
4 |
Salads
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Mixed Greens Base – CAFÉ |
20 |
1 |
1 |
0 |
2 |
0 |
Mixed Greens Base – ENTRÉE |
30 |
2 |
2 |
0 |
3 |
2 |
Chicken Caesar – CAFÉ |
190 |
17 |
11 |
590 |
2 |
5 |
Chicken Caesar – ENTRÉE |
260 |
26 |
12 |
840 |
3 |
7 |
Blue Apple – CAFÉ |
300 |
21 |
20 |
740 |
16 |
8 |
Blue Apple – ENTREÉ |
410 |
30 |
28 |
920 |
22 |
11 |
Chicken Almond – CAFÉ |
260 |
20 |
8 |
510 |
5 |
6 |
Chicken Almond – ENTRÉE |
400 |
34 |
10 |
800 |
6 |
10 |
Garden – CAFÉ |
80 |
2 |
9 |
90 |
4 |
2 |
Salad Dressing
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Aegean Greek Vinaigrette (café salad portion, double for entrée portion) |
160 |
0 |
1 |
220 |
1 |
5 |
Balsamic Vinaigrette (café salad portion, double for entrée portion) |
60 |
0 |
3 |
230 |
2 |
2 |
Caesar (café salad portion, double for entrée portion) |
80 |
1 |
2 |
310 |
1 |
2 |
Champagne Vinaigrette (café salad portion, double for entrée portion) |
130 |
0 |
1 |
410 |
1 |
4 |
Ranch (café salad portion, double for entrée portion) |
90 |
0 |
1 |
250 |
1 |
3 |
Red Wine Vinaigrette (café salad portion, double for entrée portion) |
140 |
0 |
3 |
340 |
3 |
4 |
Breakfast Sandwiches
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Breakfast Bagel – Egg / Cheese |
430 |
22 |
63 |
970 |
8 |
14 |
Breakfast Bagel – Egg / Cheese / Bacon |
500 |
26 |
64 |
1190 |
9 |
16 |
Breakfast Bagel – Egg / Cheese / Ham |
510 |
28 |
65 |
1280 |
10 |
14 |
Breakfast Bagel – Egg / Cheese / Sausage |
650 |
30 |
64 |
1280 |
8 |
20 |
Breakfast Bagel – Egg White / Sundried Tomato |
470 |
22 |
67 |
870 |
8 |
13 |
Breakfast Bagel – Egg White / Cheese |
390 |
22 |
63 |
750 |
7 |
11 |
Breakfast Bagel – Egg White / Cheese / Bacon |
460 |
26 |
64 |
980 |
8 |
13 |
Breakfast Bagel – Egg White / Cheese / Ham |
440 |
29 |
65 |
1300 |
9 |
12 |
Breakfast Bagel – Egg White / Cheese / Sausage |
610 |
30 |
64 |
1060 |
7 |
16 |
Classic Wrap w/Bacon |
760 |
37 |
40 |
1670 |
6 |
21 |
Classic Wrap w/Ham |
590 |
32 |
39 |
1550 |
5 |
15 |
Classic Wrap w/Sausage |
710 |
31 |
38 |
1230 |
3 |
19 |
Rio Grande w/Bacon / Wrap |
680 |
30 |
41 |
1530 |
7 |
19 |
Rio Grande w/Ham / Wrap |
520 |
25 |
40 |
1410 |
6 |
14 |
Rio Grande w/Sausage / Wrap |
640 |
24 |
39 |
1100 |
4 |
17 |
Skinny Zesty Egg White Sandwich / Plain Bagel |
410 |
26 |
47 |
880 |
6 |
11 |
Smoked Salmon / Plain Bagel |
460 |
26 |
66 |
1520 |
10 |
12 |
Spinach & Cheddar Omelet / Plain Bagel |
490 |
24 |
63 |
990 |
7 |
13 |
Spinach Cheddar Omelet / Bacon / Plain Bagel |
560 |
28 |
64 |
1210 |
8 |
15 |
Spinach Cheddar Omelet / Ham / Plain Bagel |
540 |
31 |
65 |
1540 |
9 |
14 |
Spinach, Cheddar & Sausage Omelet / Plain Bagel |
660 |
30 |
64 |
1230 |
7 |
18 |
Sriracha Egg Sandwich / Sausage / Plain Bagel |
720 |
30 |
73 |
1700 |
16 |
20 |
Western / Plain Bagel |
670 |
25 |
67 |
1210 |
11 |
18 |
Deli Sandwiches
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
BLT / Plain Bagel |
530 |
19 |
64 |
1000 |
10 |
15 |
BLT / Hearty White |
720 |
23 |
62 |
1550 |
8 |
20 |
Chicken Breast / Plain Bagel |
550 |
37 |
81 |
1330 |
27 |
14 |
Chicken Breast / Hearty White |
610 |
35 |
94 |
1520 |
41 |
14 |
Garden Veggie / Plain Bagel |
360 |
12 |
72 |
550 |
13 |
10 |
Garden Veggie / Wheat Bread |
360 |
13 |
67 |
540 |
13 |
9 |
Ham / Plain Bagel |
410 |
23 |
64 |
1300 |
10 |
11 |
Ham / Honey Wheat |
500 |
34 |
62 |
2060 |
12 |
13 |
Roast Beef / Plain Bagel |
410 |
27 |
63 |
1000 |
9 |
11 |
Roast Beef / Hearty White |
580 |
48 |
59 |
1620 |
5 |
16 |
Tuna Salad / Plain Bagel |
550 |
22 |
65 |
870 |
9 |
15 |
Tuna Salad / Hearty White |
640 |
26 |
61 |
1130 |
5 |
17 |
Turkey / Plain Bagel |
430 |
25 |
64 |
1270 |
9 |
11 |
Turkey / Honey Wheat |
540 |
39 |
61 |
1990 |
10 |
14 |
Hot Panini
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Four Cheese & Tomato / Ciabatta |
570 |
30 |
59 |
1130 |
2 |
16 |
Harvest Turkey / Ciabatta |
690 |
37 |
84 |
2040 |
11 |
19 |
Primo Pesto Chicken / Ciabatta |
560 |
42 |
58 |
1730 |
1 |
15 |
Roast Beef Cheddar Melt / Ciabatta |
630 |
40 |
72 |
1710 |
5 |
18 |
Turkey, Artichoke, Mozz / Ciabatta |
520 |
36 |
61 |
1900 |
2 |
14 |
Signature and Classic Sandwiches
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Herby Turkey / Sesame Bagel |
570 |
34 |
75 |
1580 |
11 |
15 |
Leonardo da Veggie / Plain Softwich |
490 |
22 |
70 |
940 |
12 |
13 |
Tarragon Chicken Salad / Hearty White |
640 |
24 |
68 |
1150 |
14 |
17 |
Thai Peanut Chicken / Plain Bagel |
580 |
28 |
91 |
1190 |
17 |
15 |
Turkey Chipotle Club / Honey Wheat |
530 |
31 |
60 |
1620 |
10 |
14 |
Roma Roast Beef / Hearty White |
810 |
55 |
63 |
1950 |
7 |
23 |
Desserts
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Cookies – Chocolate Chip |
390 |
5 |
52 |
150 |
32 |
11 |
Cookies – Double Chocolate |
390 |
5 |
51 |
160 |
33 |
11 |
Cookies – Everything |
380 |
5 |
49 |
260 |
29 |
10 |
Cookies – Sugar |
370 |
4 |
52 |
210 |
26 |
10 |
Bars – Chocolate Chunk Brownies |
340 |
5 |
42 |
110 |
32 |
9 |
Bars – Marshmallow Chew |
290 |
3 |
54 |
290 |
22 |
8 |
Bars – Meltaway Bar |
450 |
5 |
56 |
170 |
39 |
13 |
Bars – Toffee Almond Bar |
350 |
4 |
44 |
280 |
31 |
10 |
Sides
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Muffins – Blueberry (Bake N Joy) |
430 |
5 |
55 |
270 |
30 |
12 |
Muffins – Blueberry (Main Street Gourmet) |
440 |
7 |
51 |
210 |
28 |
13 |
Muffins – Cappuccino (Bake N Joy) |
490 |
6 |
60 |
340 |
34 |
14 |
Muffins – Cinnamon Coffee Cake (Bake N Joy) |
500 |
5 |
62 |
280 |
36 |
14 |
Muffins – Cinnamon (Main Street Gourmet) |
440 |
7 |
49 |
390 |
30 |
12 |
Muffins – Corn (Bake N Joy) |
480 |
7 |
64 |
280 |
30 |
14 |
Muffins – Cranberry Nut (Main Street Gourmet) |
440 |
7 |
49 |
390 |
30 |
12 |
Muffins – Cranberry Nut (Bake N Joy) |
430 |
5 |
53 |
300 |
29 |
12 |
Granola, Yogurt, & Berries Parfait |
350 |
21 |
48 |
320 |
33 |
10 |
Soups
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Beef Chili |
190 |
10 |
18 |
880 |
3 |
5 |
Black Bean |
130 |
5 |
23 |
720 |
5 |
4 |
Butternut Squash |
240 |
4 |
21 |
650 |
2 |
7 |
Chicken Spaetzle |
140 |
8 |
15 |
1200 |
3 |
4 |
Chicken Wild Rice |
280 |
8 |
12 |
840 |
2 |
8 |
Creamy Tomato Basil |
230 |
5 |
16 |
820 |
5 |
6 |
Fire Roasted Tomato |
130 |
2 |
17 |
920 |
10 |
4 |
Four Cheese Broccoli |
260 |
9 |
12 |
1240 |
2 |
7 |
New England Clam Chowder |
230 |
11 |
14 |
640 |
0 |
6 |
Spinach & Lentil |
110 |
7 |
16 |
570 |
2 |
3 |
White Chicken Chili |
240 |
14 |
26 |
630 |
2 |
7 |
Toppings
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
ADD CHEESE – American Cheese |
20 |
5 |
0 |
270 |
0 |
2 |
ADD CHEESE – Asiago Cheese, Shredded |
20 |
1 |
1 |
65 |
0 |
1 |
ADD CHEESE – Blue Cheese |
100 |
6 |
1 |
380 |
0 |
3 |
ADD CHEESE – Cheddar Cheese |
70 |
5 |
1 |
120 |
0 |
2 |
ADD CHEESE – ADD- CHS – Mozzarella |
90 |
5 |
0 |
130 |
0 |
2 |
ADD CHEESE – Muenster Cheese |
100 |
6 |
1 |
190 |
0 |
3 |
ADD CHEESE – Pepper Jack |
80 |
5 |
0 |
130 |
0 |
2 |
ADD CHEESE – Provolone Cheese |
50 |
3 |
0 |
120 |
0 |
1 |
ADD CHEESE – Swiss Cheese |
50 |
4 |
1 |
30 |
0 |
2 |
CONDIMENTS – Artichoke Pesto |
45 |
1 |
1 |
95 |
0 |
1 |
CONDIMENTS – Basil Pesto |
45 |
1 |
0 |
100 |
0 |
1 |
CONDIMENTS – Butter |
100 |
0 |
0 |
90 |
0 |
3 |
CONDIMENTS – Chipotle Sauce |
100 |
0 |
0 |
120 |
0 |
3 |
CONDIMENTS – Dijon Mustard |
0 |
0 |
0 |
180 |
0 |
0 |
CONDIMENTS – Honey Mustard |
45 |
0 |
9 |
45 |
9 |
1 |
CONDIMENTS – Honey |
64 |
0 |
17 |
1 |
17 |
2 |
CONDIMENTS – Horseradish Mayo |
140 |
0 |
6 |
280 |
5 |
4 |
CONDIMENTS – Hummus |
120 |
5 |
10 |
125 |
0 |
3 |
CONDIMENTS – Jelly/Jam – Grape |
50 |
0 |
13 |
5 |
12 |
1 |
CONDIMENTS – Jelly/Jam – Strawberry |
50 |
0 |
13 |
0 |
0 |
1 |
CONDIMENTS – Mayo |
100 |
0 |
0 |
75 |
0 |
3 |
CONDIMENTS – Peanut Butter |
250 |
9 |
9 |
200 |
4 |
7 |
CONDIMENTS – Sriracha Sauce |
30 |
0 |
6 |
570 |
6 |
1 |
CONDIMENTS – Sundried Tomato Mayo |
140 |
2 |
1 |
130 |
0 |
4 |
CONDIMENTS – Sundried Tomato Spread |
79 |
1 |
5 |
46 |
1 |
2 |
CONDIMENTS – Thai Peanut Sauce |
110 |
3 |
10 |
600 |
8 |
3 |
EGG PATTIES AND OMELETTES |
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Egg White Patty |
40 |
6 |
2 |
190 |
0 |
1 |
Spinach & Cheddar Omelet |
120 |
8 |
2 |
340 |
0 |
3 |
Whole Egg Patty |
110 |
5 |
2 |
170 |
1 |
3 |
Meat
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Bacon |
70 |
4 |
1 |
220 |
1 |
2 |
Chicken Breast |
140 |
25 |
1 |
700 |
0 |
3 |
Ham |
45 |
7 |
2 |
550 |
2 |
1 |
Roast Beef |
50 |
11 |
1 |
250 |
0 |
2 |
Salmon |
80 |
13 |
0 |
737 |
0 |
2 |
Sausage |
220 |
8 |
1 |
310 |
0 |
6 |
Tarragon Chicken Salad |
230 |
9 |
8 |
340 |
6 |
6 |
Tuna Salad |
230 |
11 |
3 |
330 |
0 |
6 |
Turkey |
45 |
9 |
2 |
430 |
1 |
1 |
Turkey Sausage |
80 |
8 |
0 |
270 |
0 |
2 |
Nuts/Other
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Almonds (Sliced) |
25 |
1 |
1 |
0 |
0 |
1 |
Chow Mein Noodles |
40 |
1 |
6 |
70 |
0 |
1 |
Croutons |
70 |
1 |
8 |
170 |
0 |
2 |
Sesame Seeds |
40 |
1 |
2 |
0 |
0 |
1 |
Vegetables and Fruit
|
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Sugars (g) |
Weight Watchers |
Capers |
0 |
0 |
0 |
65 |
0 |
0 |
Cucumbers |
5 |
0 |
0 |
0 |
0 |
0 |
Green Peppers |
6 |
0 |
1 |
1 |
1 |
0 |
Jalapenos |
5 |
0 |
1 |
290 |
0 |
0 |
Lettuce |
1 |
0 |
0 |
1 |
0 |
0 |
Pickles |
0 |
0 |
1 |
330 |
0 |
0 |
Red Onions |
0 |
0 |
0 |
0 |
0 |
0 |
Roasted Red Peppers |
15 |
1 |
3 |
200 |
2 |
0 |
Sprouts |
1 |
0 |
0 |
0 |
0 |
0 |
Tomatoes |
0 |
0 |
2 |
0 |
1 |
0 |
Cranberries (Dried) |
60 |
0 |
15 |
0 |
13 |
2 |
Mandarin Oranges |
20 |
0 |
5 |
0 |
4 |
1 |