Embarking on the voyage to uncover Captain D’s Nutrition Facts & Calorie Information, are you prepared to face the intriguing undercurrents of this popular seafood eatery's menu? Hoist your anchors as we chart the deep waters of calorie counts and nutritional content, a journey that might redefine your relationship with this beloved fast-food chain!
We seek a tasty seafood meal that won’t break the calorie bank. Look no further than Captain D’s! With a focus on fresh, high-quality ingredients, Captain D’s offers a variety of delicious and nutritious menu options. In this article, we’ll look closer at Captain D’s nutrition and explore some of the best choices for those looking to eat healthy while still enjoying a delicious meal. From grilled shrimp to seafood salads, Captain D’s has something for every health-conscious seafood lover. So, let’s dive in and explore the world of Captain D’s nutrition!
Table of Contents
Captain D’s Nutrition and Calorie Chart 2023
Captain Ds nutrition and calorie
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Fish
Batter-Dipped Fish
190
8
12
600
1
5
Catfish
160
11
7
470
0
4
Country Style Fish
130
7
7
350
0
3
Breaded Flounder
470
18
37
1620
2
13
Southern Style Whitefish
360
29
16
790
1
10
Seafood
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Crab Cake
250
9
16
490
1
7
Premium Shrimp
70
3
6
210
0
2
Stuffed Crab Shells
130
3
15
370
2
3
Bite-Size Shrimp
400
15
41
1430
2
11
From The Grill
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Shrimp Skewer
30
6
0
1160
0
1
Seasoned Tilapia
120
23
1
620
1
3
Wild Alaskan Salmon
120
25
1
320
1
3
Beef Kabobs
150
22
0
450
1
4
Stuffed Flounder
300
17
24
1440
2
8
Grilled Chicken Breast
150
30
0
720
1
4
Shrimp Scampi
510
23
61
1410
1
14
Other Favorites
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Wild Alaskan Salmon Salad
180
30
9
440
5
5
Bite-Size Shrimp Salad
260
12
29
830
6
7
Southern Style Breaded Chicken Salad
470
28
47
1190
5
13
The Captain Sandwich
860
28
71
1440
4
23
1pc Chicken
200
12
19
540
0
5
Mozzarella Sticks
450
19
36
1050
0
12
Jalapeno Poppers
370
9
35
1020
1
10
Great Little Fish Sandwich
490
14
53
1110
2
13
Side Dishes and Sauces
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Baked Potato
190
6
41
20
2
5
Broccoli
30
2
4
15
1
1
Cole Slaw
140
1
13
280
7
4
Corn
150
5
26
0
13
4
Cracklins
300
1
19
850
1
8
French Fries
290
3
37
635
1
8
Fried Bread Stick
130
3
20
140
3
4
Green Beans
35
2
6
515
2
1
Hush Puppies
80
1
8
180
1
2
Okra
230
3
24
380
1
6
Side Salad
20
1
4
10
2
1
Seasoned Rice
90
2
16
490
0
2
Blue Cheese Dressing
230
2
2
440
2
7
Butter
80
0
0
95
0
2
Cocktail Sauce
39
1
9
400
7
1
Fat-Free Italian Dressing
10
0
2
440
1
0
Ginger Teriyaki Sauce
60
2
13
1300
9
2
Honey Mustard Dressing
170
0
5
140
4
5
Ranch Dressing
120
0
1
210
1
3
Scampi Butter Sauce
120
2
5
360
1
3
Sour Cream
50
1
1
25
1
2
Sweet Chili Sauce
100
0
25
960
23
3
Tartar Sauce
122
0
2
210
1
4
Desserts
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Banana’s Foster Cheesecake Bites
430
5
50
460
23
12
Cheesecake
440
7
36
340
22
12
Strawberry Topping for Cheesecake
70
0
17
20
16
2
Chocolate Cake
360
4
50
310
37
10
Beverages
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Coke
100
0
28
10
28
3
Diet Coke
0
0
0
15
0
0
Sweet Tea
50
0
12
10
12
1
Unsweet Tea
0
0
0
10
0
0
Sprite
100
0
27
30
27
3
FAQs
Captain Ds nutrition facts
Does Captain D’s offer any low-calorie meal options?
Yes, Captain D’s has several low-calorie meal options, such as grilled shrimp skewers or salmon with broccoli.
Is eating healthy at Captain D’s possible if I’m on a low-carb or keto diet?
Yes, Captain D’s offers menu items low in carbohydrates, such as their grilled seafood options and green beans as a side dish.
Are there any gluten-free options at Captain D’s?
Captain D’s has gluten-free menu items, such as grilled seafood and sure salads.
Does Captain D’s use any artificial flavors or preservatives in its food?
No, Captain D’s is committed to using fresh, high-quality ingredients and does not use any artificial flavors or preservatives in its food.
Can I get nutritional information for Captain D’s menu items?
Yes, Captain D’s provides nutritional information for their menu items on their websites and restaurants.
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