Captain D’s Nutrition Facts & Calorie

Embarking on the voyage to uncover Captain D’s Nutrition Facts & Calorie Information, are you prepared to face the intriguing undercurrents of this popular seafood eatery's menu? Hoist your anchors as we chart the deep waters of calorie counts and nutritional content, a journey that might redefine your relationship with this beloved fast-food chain!

DanielJune 20, 2023

0 28 4 minutes read

Captain D’s nutrition info vividly depicts the renowned chain’s tempting marine delights. As diners increasingly look to make informed choices about their meals, understanding the nutritional content of what’s on our plates has never been more important. Dive in with us as we navigate Captain D’s nutritional seascape and reveal some hidden treasures! 🐟🍴

Table of Contents

An Overview of Captain D’s Menu

Captain D’s, renowned for its seafood delights, presents a diverse and delicious menu. The challenge for many is balancing indulging in favorites and maintaining a healthy diet.

Captain D’s loaded potato soup: A hearty option for those looking for comfort in a bowl, this soup is rich, creamy, and loaded with flavor.
Seafood Stars: Captain D’s grilled crab cakes offer a delightful ocean taste, with a golden crust and a moist interior brimming with seasoned crab meat.
Healthier Options: Captain D’s offers grilled options and side salads to ensure a balanced meal for those monitoring their caloric intake.

Comparative Caloric Content

How does Captain D’s stack up against other popular dining options?

Competition Check: A glance at Applebee’s or Wendy’s Frosty Calories provides a comparative perspective for those who like to juxtapose their dining choices.
Chilled Delights: Understanding Frosty nutrition facts can be crucial for dessert lovers, especially when deciding between Captain D’s dessert menu and a quick fix.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Fish

Batter-Dipped Fish	190	8	12	600	1	5
Catfish	160	11	7	470	0	4
Country Style Fish	130	7	7	350	0	3
Breaded Flounder	470	18	37	1620	2	13
Southern Style Whitefish	360	29	16	790	1	10
Seafood
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Crab Cake	250	9	16	490	1	7
Premium Shrimp	70	3	6	210	0	2
Stuffed Crab Shells	130	3	15	370	2	3
Bite-Size Shrimp	400	15	41	1430	2	11
From The Grill
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Shrimp Skewer	30	6	0	1160	0	1
Seasoned Tilapia	120	23	1	620	1	3
Wild Alaskan Salmon	120	25	1	320	1	3
Beef Kabobs	150	22	0	450	1	4
Stuffed Flounder	300	17	24	1440	2	8
Grilled Chicken Breast	150	30	0	720	1	4
Shrimp Scampi	510	23	61	1410	1	14
Other Favorites
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Wild Alaskan Salmon Salad	180	30	9	440	5	5
Bite-Size Shrimp Salad	260	12	29	830	6	7
Southern Style Breaded Chicken Salad	470	28	47	1190	5	13
The Captain Sandwich	860	28	71	1440	4	23
1pc Chicken	200	12	19	540	0	5
Mozzarella Sticks	450	19	36	1050	0	12
Jalapeno Poppers	370	9	35	1020	1	10
Great Little Fish Sandwich	490	14	53	1110	2	13
Side Dishes and Sauces
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Baked Potato	190	6	41	20	2	5
Broccoli	30	2	4	15	1	1
Cole Slaw	140	1	13	280	7	4
Corn	150	5	26	0	13	4
Cracklins	300	1	19	850	1	8
French Fries	290	3	37	635	1	8
Fried Bread Stick	130	3	20	140	3	4
Green Beans	35	2	6	515	2	1
Hush Puppies	80	1	8	180	1	2
Okra	230	3	24	380	1	6
Side Salad	20	1	4	10	2	1
Seasoned Rice	90	2	16	490	0	2
Blue Cheese Dressing	230	2	2	440	2	7
Butter	80	0	0	95	0	2
Cocktail Sauce	39	1	9	400	7	1
Fat-Free Italian Dressing	10	0	2	440	1	0
Ginger Teriyaki Sauce	60	2	13	1300	9	2
Honey Mustard Dressing	170	0	5	140	4	5
Ranch Dressing	120	0	1	210	1	3
Scampi Butter Sauce	120	2	5	360	1	3
Sour Cream	50	1	1	25	1	2
Sweet Chili Sauce	100	0	25	960	23	3
Tartar Sauce	122	0	2	210	1	4
Desserts
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Banana’s Foster Cheesecake Bites	430	5	50	460	23	12
Cheesecake	440	7	36	340	22	12
Strawberry Topping for Cheesecake	70	0	17	20	16	2
Chocolate Cake	360	4	50	310	37	10
Beverages
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Coke	100	0	28	10	28	3
Diet Coke	0	0	0	15	0	0
Sweet Tea	50	0	12	10	12	1
Unsweet Tea	0	0	0	10	0	0
Sprite	100	0	27	30	27	3

FAQs

Does Captain D’s offer any low-calorie meal options?

Yes, Captain D's has several low-calorie meal options, such as grilled shrimp skewers or salmon with broccoli.

Is eating healthy at Captain D’s possible if I’m on a low-carb or keto diet?

Yes, Captain D's offers menu items low in carbohydrates, such as their grilled seafood options and green beans as a side dish.

Are there any gluten-free options at Captain D’s?

Captain D's has gluten-free menu items, such as grilled seafood and sure salads.

Does Captain D’s use any artificial flavors or preservatives in its food?

No, Captain D's is committed to using fresh, high-quality ingredients and does not use any artificial flavors or preservatives in its food.

Can I get nutritional information for Captain D’s menu items?

Yes, Captain D's provides nutritional information for their menu items on their websites and restaurants.

As our exploration of Captain D’s nutritional offerings comes to a close, it becomes evident that the restaurant chain offers a harmonious blend of taste and nutrition. With options ranging from indulgent treats to lighter, healthier choices, Captain D’s ensures every diner can find something that resonates with their palate and dietary preferences. So, the next time you find yourself perusing Captain D’s menu with prices, take a moment to appreciate the flavors and nutritional story each dish tells. Bon appétit and happy, informed dining! 🌊🍽️