Nutrition & Calorie

Spiral Ham Nutrition Facts

Venturing into the flavorful labyrinth of Spiral Ham Nutrition Facts, have you ever contemplated the nutritional tapestry behind this holiday staple? Brace yourself for a culinary expedition that will slice into this delicious delight's heart, changing how you view your festive ham forever!

Spiral ham nutrition facts can provide valuable information for those seeking a delicious and convenient meal protein option. Typically pre-sliced and cooked, spiral ham is a popular choice for holiday dinners and family gatherings. In this article, we will explore the nutritional content of spiral ham, present a table summarizing vital dietary data, and address frequently asked questions about this savory protein choice.

Nutritional Content of Spiral Ham

Spiral Ham Nutrition Facts Table
Spiral Ham Nutrition Facts Table

Below is a table displaying the nutritional information for a typical 3-ounce serving of spiral ham:

Component Amount per serving (3 oz)
Calories 120-180
Protein 14-20g
Fat 5-10g
Saturated Fat 2-4g
Cholesterol 40-60mg
Sodium 800-1400mg
Carbohydrates 0-5g
Sugar 0-4g
Fiber 0g

What factors affect the nutritional content of spiral ham?

The nutritional content of spiral ham can vary depending on factors such as the brand, preparation method, and any added ingredients, like glazes or marinades. For example, hams with added sugar or honey glazes will have higher sugar and calorie content. Additionally, sodium content can vary significantly between brands, so checking the label for specific nutritional information is essential.

Is spiral ham a healthy protein option?

Spiral ham can be a healthy protein option when consumed in moderation and as part of a balanced diet. It provides a good source of protein, vitamins, and minerals. However, it’s essential to be mindful of the sodium content, as some spiral hams can contain high sodium levels. Opting for lower-sodium varieties and balancing your meal with plenty of vegetables and whole grains can help create a nutritious and satisfying meal.

How can I reduce the sodium content of spiral ham?

To reduce the sodium content of spiral ham, you can look for lower-sodium options available at your grocery store or choose a brand that uses less salt in its curing process. Rinsing the ham in cold water before cooking can also help remove some surface sodium. Additionally, pairing the ham with low-sodium side dishes can help balance the overall sodium content of your meal.


Spiral ham nutrition facts reveal that this popular protein choice can be part of a balanced diet when consumed in moderation. Providing a good source of protein and other essential nutrients, spiral ham can be a delicious and convenient option for various meals. It’s critical to be mindful of sodium content, select lower-sodium varieties when possible, and pair the ham with nutritious side dishes to create a well-rounded meal. By understanding the nutritional content of spiral ham and making informed choices, you can enjoy this savory protein option while maintaining a healthy diet.


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