Nutrition & Calorie

Aunt Jemima Syrup Nutrition Facts

Aunt Jemima syrup nutrition facts are key to unlocking a world where sweet indulgence meets surprising health insights. As we delve into these savory depths, we'll unravel unexpected truths about this beloved breakfast staple that will have you questioning everything you thought you knew about this classic syrup.

Aunt Jemima’s syrup calories have always intrigued breakfast enthusiasts. The rich and velvety syrup drizzled over steaming pancakes is an image that evokes memories of cozy breakfasts for many. But beyond its nostalgic taste and aesthetic appeal, what lies inside this iconic bottle? Let’s delve into the nutritional details and ingredient list to discover more about this renowned breakfast staple.

Understanding the Brand

Aunt Jemima is a household name synonymous with breakfast. The brand has graced American breakfast tables from pancakes to syrups for decades. However, following a brand evolution in light of addressing racial stereotypes, Aunt Jemima has now transitioned to the Pearl Milling Company Syrup nutrition facts. Despite the brand shift, many are eager to find out if the syrup still carries the great taste of Aunt Jemima.

Aunt Jemima Syrup Nutrition Facts and Calorie
Aunt Jemima Syrup Nutrition Facts and Calorie

Decoding the Ingredients

For those who have often wondered about the Aunt Jemima syrup ingredients or the exact ingredients of Aunt Jemima syrup, the list primarily includes high fructose corn syrup, followed by corn syrup and water cellulose. To achieve its thick consistency, ingredients like cellulose gum caramel color play a vital role. The signature taste also comes from the combination of caramel color salt natural with a hint of artificial flavor sodium benzoate. Preservatives such as sodium benzoate and sorbic acid ensure the syrup’s shelf life.

For those watching their sugar or caloric intake, the brand offers options like Aunt Jemima Lite Syrup nutrition facts, which promise fewer calories without compromising taste.

Compared with Other Brands

Aunt Jemima faces competition from other brands like Mrs. Butterworth regarding pancake syrups. While many prefer the iconic taste of Aunt Jemima, some sway towards the Mrs. Butterworth Syrup ingredients for their breakfast drizzles. It’s always advisable to check the nutritional facts and ingredient list before choosing to ensure alignment with dietary needs and preferences.

Nutrition & Calorie Information

Product Calories Carbs Sugar Sodium
Aunt Jemima Original Syrup 210 52g 32g 120mg
Aunt Jemima Lite Syrup 100 24g 8g 115mg
Pearl Milling Company Original Syrup 210 52g 32g 120mg

What are some healthier alternatives to Aunt Jemima Syrup?

If you’re looking for healthier options to top your breakfast foods, consider the following alternatives:

  • Pure maple syrup: A natural sweetener with a lower glycemic index and a richer flavor than artificial syrups.
  • Fresh fruit: Top your pancakes or waffles with fresh berries or sliced bananas for natural sweetness and added nutrients.
  • Yogurt and honey: A combination of yogurt and a drizzle of honey can provide a creamy, sweet topping with less sugar and more nutritional benefits.

How can I enjoy Aunt Jemima Syrup in moderation?

Here are some tips for enjoying Aunt Jemima Syrup in moderation:

  • Measure your serving size with a tablespoon to prevent over-pouring.
  • Use a smaller amount and combine it with a healthier topping, such as fresh fruit, to satisfy your sweet tooth while keeping your sugar intake in check.
  • Reserve Aunt Jemima Syrup for special occasions like weekend brunches rather than making it a daily staple.
  • Explore sugar-free or reduced-sugar versions of Aunt Jemima Syrup if you’re watching your sugar intake but still crave the familiar taste.

Read also: Protein Pancakes nutrition facts

Frequently Asked Questions

Is Aunt Jemima Syrup a healthy option for topping breakfast foods?

Aunt Jemima Syrup is high in calories, sugar, and sodium, making it less than ideal for frequent use as a breakfast topping. It is best to consider this syrup as an occasional treat rather than a regular part of a balanced diet. Enjoying Aunt Jemima Syrup in moderation can help prevent excessive sugar and calorie intake, which may contribute to weight gain and other health issues over time.

How many calories are in a serving of Aunt Jemima Syrup?

A typical serving size of Aunt Jemima Syrup (1/4 cup) contains approximately 210 calories.

How much sugar is in a serving of Aunt Jemima Syrup?

A serving of Aunt Jemima Syrup contains around 32 grams of sugar.

Is there any fat or cholesterol in Aunt Jemima Syrup?

Aunt Jemima Syrup is typically fat-free and cholesterol-free.

How many carbohydrates are in a serving of Aunt Jemima Syrup?

A serving of Aunt Jemima Syrup contains around 52 grams of carbohydrates, all of which come from sugars.

Does Aunt Jemima Syrup contain any sodium?

A serving of Aunt Jemima Syrup contains about 105 milligrams of sodium.

Is there any protein in Aunt Jemima Syrup?

No, Aunt Jemima Syrup typically does not contain any protein.

Does Aunt Jemima offer any sugar-free or reduced-sugar syrups?

Yes, Aunt Jemima does offer a sugar-free syrup, which contains fewer calories and carbohydrates than the original.

Are there any allergens in Aunt Jemima Syrup?

Aunt Jemima Syrup is typically free from common allergens. However, always check the label for the most accurate information.

How does Aunt Jemima Syrup’s nutritional content compare to other syrup brands?

The nutritional content of Aunt Jemima Syrup is similar to other commercially prepared pancake syrups. However, it can differ significantly from pure maple syrup, which contains fewer ingredients and different nutritional content.

What is the serving size for Aunt Jemima Syrup?

The typical serving size for Aunt Jemima Syrup is 1/4 cup or about 60 milliliters.

Concluding Thoughts

Navigating the world of breakfast syrups, one often finds themselves at a crossroads of taste and health. While Aunt Jemima syrup, now under the Pearl Milling Company brand, remains an iconic choice for many, it’s crucial to understand the nutritional backdrop of what we consume. Keeping an eye on ingredients and being aware of our daily caloric and sugar intake is vital for maintaining a balanced diet. As with any food product, moderation is key. Whether savoring your pancakes with the original syrup or opting for the lite version, enjoying your breakfast while being informed ensures the best of both worlds.

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