Nutrition & Calorie

Aunt Jemima Syrup Nutrition Facts

Aunt Jemima syrup nutrition facts are key to unlocking a world where sweet indulgence meets surprising health insights. As we delve into these savory depths, we'll unravel unexpected truths about this beloved breakfast staple that will have you questioning everything you thought you knew about this classic syrup.

Aunt Jemima Syrup, a long-standing favorite for drizzling over pancakes, waffles, and other breakfast treats, is known for its rich and smooth taste. While this syrup has been a staple in many households for generations, it is essential to understand its nutritional profile to make informed choices about incorporating it into a balanced diet. This article will explore Aunt Jemima Syrup’s nutrition facts and address frequently asked questions, helping you make well-informed decisions about enjoying this classic breakfast accompaniment.

Nutritional Facts Table

Aunt Jemima Syrup Nutrition Facts Table
Aunt Jemima Syrup Nutrition Facts Table
Component Amount per 1/4 cup (60 ml)
Calories 210
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbohydrates 52 g
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g

What are some healthier alternatives to Aunt Jemima Syrup?

If you’re looking for healthier options to top your breakfast foods, consider the following alternatives:

  • Pure maple syrup: A natural sweetener with a lower glycemic index and a richer flavor than artificial syrups.
  • Fresh fruit: Top your pancakes or waffles with fresh berries or sliced bananas for natural sweetness and added nutrients.
  • Yogurt and honey: A combination of yogurt and a drizzle of honey can provide a creamy, sweet topping with less sugar and more nutritional benefits.

How can I enjoy Aunt Jemima Syrup in moderation?

Here are some tips for enjoying Aunt Jemima Syrup in moderation:

  • Measure your serving size with a tablespoon to prevent over-pouring.
  • Use a smaller amount and combine it with a healthier topping, such as fresh fruit, to satisfy your sweet tooth while keeping your sugar intake in check.
  • Reserve Aunt Jemima Syrup for special occasions like weekend brunches rather than making it a daily staple.
  • Explore sugar-free or reduced-sugar versions of Aunt Jemima Syrup if you’re watching your sugar intake but still crave the familiar taste.

Frequently Asked Questions

Is Aunt Jemima Syrup a healthy option for topping breakfast foods?

Aunt Jemima Syrup is high in calories, sugar, and sodium, making it less than ideal for frequent use as a breakfast topping. It is best to consider this syrup as an occasional treat rather than a regular part of a balanced diet. Enjoying Aunt Jemima Syrup in moderation can help prevent excessive sugar and calorie intake, which may contribute to weight gain and other health issues over time.

How many calories are in a serving of Aunt Jemima Syrup?

A typical serving size of Aunt Jemima Syrup (1/4 cup) contains approximately 210 calories.

How much sugar is in a serving of Aunt Jemima Syrup?

A serving of Aunt Jemima Syrup contains around 32 grams of sugar.

Is there any fat or cholesterol in Aunt Jemima Syrup?

Aunt Jemima Syrup is typically fat-free and cholesterol-free.

How many carbohydrates are in a serving of Aunt Jemima Syrup?

A serving of Aunt Jemima Syrup contains around 52 grams of carbohydrates, all of which come from sugars.

Does Aunt Jemima Syrup contain any sodium?

A serving of Aunt Jemima Syrup contains about 105 milligrams of sodium.

Is there any protein in Aunt Jemima Syrup?

No, Aunt Jemima Syrup typically does not contain any protein.

Does Aunt Jemima offer any sugar-free or reduced-sugar syrups?

Yes, Aunt Jemima does offer a sugar-free syrup, which contains fewer calories and carbohydrates than the original.

Are there any allergens in Aunt Jemima Syrup?

Aunt Jemima Syrup is typically free from common allergens. However, always check the label for the most accurate information.

How does Aunt Jemima Syrup’s nutritional content compare to other syrup brands?

The nutritional content of Aunt Jemima Syrup is similar to other commercially prepared pancake syrups. However, it can differ significantly from pure maple syrup, which contains fewer ingredients and different nutritional content.

What is the serving size for Aunt Jemima Syrup?

The typical serving size for Aunt Jemima Syrup is 1/4 cup or about 60 milliliters.


Aunt Jemima Syrup, while a beloved topping for pancakes, waffles, and other breakfast foods, is best enjoyed in moderation due to its high calorie, sugar, and sodium content. Opting for healthier alternatives or combining Aunt Jemima Syrup with nutrient-dense toppings can help you maintain a balanced diet without sacrificing taste. You can indulge in this classic breakfast accompaniment without compromising your health goals by staying mindful of portion sizes and considering this syrup as an occasional treat.


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