Nutrition & Calorie

Chorizo Nutrition Facts

Chorizo nutrition facts offer a glimpse into the complex nutritional makeup of this spicy, savory sausage. Delve into this article to uncover the intricate balance of calories, proteins, and fats that define chorizo's role in a diverse culinary landscape.

Chorizo, a flavorful and spicy sausage prominent in Spanish and Portuguese cuisines, offers a unique nutritional profile. This article provides an in-depth analysis of the nutritional value of chorizo, including its calorie content, macronutrient breakdown, and vitamin and mineral content. We will also explore the variations in nutritional content based on different preparation methods.

Nutritional Content Overview

Chorizo Nutrition Facts Details
Chorizo Nutrition Facts Details

Caloric and Macronutrient Breakdown

  • Serving Size: 28 grams (1 oz)
  • Calories: Ranges from 90 to 129 calories per serving
  • Total Fat: 7 to 11 grams
    • Saturated Fat: 2.5 to 4.1 grams
    • Polyunsaturated Fat: 1 gram
    • Monounsaturated Fat: 5.2 grams
  • Cholesterol: 25 mg
  • Sodium: 350 mg
  • Total Carbohydrates: 0.5 to 1.86 grams
    • Dietary Fiber: 0 grams
    • Sugars: 0 grams
  • Protein: 6.8 to 7 grams
  • Vitamin D: 0.4 mcg
  • Calcium: 2.3 mg
  • Iron: 0.36 mg

Chorizo is known for its high protein content, with a single serving providing a significant portion of the daily protein requirement. It is also relatively high in saturated fat and contains a notable amount of sodium​​​​​​​​​​.

Business and Brand Insights

Chorizo has been a staple in various cuisines for centuries, with its origins rooted in Spanish and Portuguese culinary traditions. Over the years, chorizo has seen a surge in popularity globally, with many brands and businesses offering their unique take on this spicy sausage. The versatility of chorizo allows it to be used in a wide range of dishes, from traditional paellas and stews to modern fusion cuisine. This widespread adoption reflects its appeal to diverse culinary preferences and the growing interest in ethnic and flavorful foods.


With its rich flavor and significant protein content, Chorizo is a popular choice for many. However, its high fat and sodium content should be considered when incorporating it into a balanced diet. The variations in nutritional content among different brands and types of chorizo highlight the importance of checking labels and choosing options that align with individual dietary needs and preferences.

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