Nutrition & Calorie

Peppermint Frosty Wendy’s Nutrition Facts

Stepping into the minty-fresh world of Peppermint Frosty Wendy's nutrition facts, have you ever wondered about the intriguing blend of taste and nutrition that makes this frosty treat so irresistibly appealing? Unwrapping the delicious balance of ingredients, calorie count, and the science behind its festive flavor, this article is ready to serve you a frosty scoop of knowledge to sweeten your understanding of this holiday favorite - a chilly journey you can't resist.

Peppermint Frosty Wendy’s nutrition facts reveal the details of this delightful seasonal treat many enjoy during the winter holidays. The frosty is a favorite dessert item at Wendy’s, and the Peppermint Frosty is a unique, limited-time variation that adds a festive twist. In this article, we will delve into the nutritional content of the Peppermint Frosty, provide a table of its nutrition facts, and answer frequently asked questions to help you make informed choices when enjoying this holiday treat.

Peppermint Frosty Wendy's Nutrition Facts Table
Peppermint Frosty Wendy’s Nutrition Facts Table

Nutrition Facts Table

Note: The following table is based on a small-sized Peppermint Frosty (227g).

Nutrient Amount per Serving (Small)
Calories 410 kcal
Total Fat 10 g
Saturated Fat 7 g
Trans Fat 0.5 g
Cholesterol 40 mg
Sodium 190 mg
Total Carbohydrate 67 g
Dietary Fiber 0 g
Sugars 53 g
Protein 10 g

Frequently Asked Questions

Is the Peppermint Frosty a healthy dessert option?

While the Peppermint Frosty is a delicious and festive treat, it is not the healthiest dessert option due to its high calorie, sugar, and fat content. Enjoy this dessert in moderation and consider healthier alternatives if you watch your calorie or sugar intake.

Does the Peppermint Frosty contain any allergens?

Peppermint Frosty contains milk, which is a common allergen. It may also contain traces of other allergens due to cross-contamination in the manufacturing process. If you have specific allergies or sensitivities, it's always a good idea to check the product label or inquire with the restaurant about the ingredients used.

Are there any lower-calorie alternatives to the Peppermint Frosty at Wendy’s?

Yes, Wendy's offers a variety of lower-calorie dessert options, such as their Junior Frosty, which comes in vanilla and chocolate flavors. The Junior Frosty has fewer calories and sugar than Peppermint Frosty, making it a more diet-friendly choice.


Understanding the Peppermint Frosty Wendy’s nutrition facts allows you to make informed decisions when indulging in this festive dessert. While it may not be the healthiest option, it can still be enjoyed in moderation as a special treat during the holiday season. By examining the nutritional content and addressing frequently asked questions, we hope to provide you with the information to enjoy this delightful dessert responsibly. Balancing indulgences like the Peppermint Frosty with a healthy diet and regular exercise is essential. Remember to consider your personal health goals and dietary needs when choosing your treats, and don’t hesitate to explore the other dessert options Wendy’s offers. Happy holidays and happy snacking!


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