Nutrition & Calorie

Crisco Nutrition Facts

An in-depth look into Crisco nutrition facts unveils a fascinating narrative often overlooked in the culinary world. This blog uncovers the hidden truths and debunked myths, a thrilling ride through the nutritional intricacies of this well-loved kitchen staple.

Butter-flavored Crisco nutrition facts may surprise you. This popular cooking staple, known for its creamy texture and rich buttery flavor, offers more than just palatable pleasure. The intriguing story of Crisco unfolds when we delve into its nutritional composition, offering insights that might alter how you view this common kitchen ingredient. Let’s explore the world of Crisco and address some burning questions.

Nutritional Breakdown of Crisco

Different Crisco products have varied nutritional profiles. Let’s take the butter-flavored Crisco and Crisco canola oil as examples. The former, touted for its buttery flavor and versatility in baking, is a shortening made from fully hydrogenated palm and soybean oil. Each serving contains a significant amount of fats, but notably, it boasts 0g trans fats per serving.

Meanwhile, Crisco canola oil nutrition facts reveal a composition low in saturated fat, high in monounsaturated fat, and a good source of omega-3 fatty acids. Both products differ in their nutritional compositions, catering to different culinary needs.

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Decoding Crisco Ingredients

Crisco ingredients nutrition facts provide valuable information about what this product brings to our dishes. The primary ingredients in Crisco shortening include soybean oil, fully hydrogenated palm oil, palm oil, mono and diglycerides, TBHQ, and citric acid. These ingredients play key roles in Crisco’s performance in recipes, especially in achieving a desirable texture and flakiness in baked goods.

Crisco nutrition label also reveals that the product is free from sugar, making it a suitable option for individuals watching their sugar intake. Moreover, it is devoid of cholesterol and trans fats, adhering to a heart-healthy diet to some extent.

Crisco Nutrition Facts Table
Crisco Nutrition Facts Table

Crisco Nutrition Facts

Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Protein
Butter Flavored Crisco (1 tbsp) 110 12g 3g 0g 0mg 0mg 0g 0g
Crisco Canola Oil (1 tbsp) 120 14g 1g 0g 0mg 0mg 0g 0g


How healthy is Crisco?

Crisco's health implications depend on the product and its use. While it's a source of fats our bodies need, it's not the most nutrient-dense food. As with any cooking fat, moderation is key.

Is Crisco better for you than butter?

Each has pros and cons; the choice depends on dietary needs, taste preferences, and cooking requirements. Crisco has less saturated fat than butter, but butter offers other nutrients like vitamin A.

Is there sugar in Crisco?

No, Crisco does not contain any sugars.

Is Crisco better for you than oil?

Again, this depends on the type of oil and the nutritional needs. Some oils are high in unsaturated fats, which are considered heart-healthy. Crisco canola oil would be healthier than shortening for people mindful of their heart health.

In conclusion, Crisco products offer a range of choices that cater to varying culinary needs. The key takeaway from Crisco nutrition facts is the role of moderation. While Crisco can enhance your cooking and baking with unique qualities, maintaining a balanced diet with various nutrient-rich foods is essential.

Whether you choose Crisco butter flavor shortening for your next baking adventure or to sauté your veggies in Crisco canola oil, understanding its nutritional composition can help you make informed dietary choices. Ultimately, it’s all about finding the right balance that caters to your taste buds, nutritional needs, and overall wellness.

Read also: Bruegger’s Bagels Nutrition Facts


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