Orange Julius Nutrition Facts & Calorie Information
Delving into the Orange Julius nutrition facts & calorie information, we find an oasis of refreshment that offers more than just a classic citrus treat. Could this iconic smoothie brand, known for its signature frothy drinks, surprise us with a nutritional profile as unique and refreshing as its flavors?
Welcome to our guide to Orange Julius nutrition facts! If you’ve ever enjoyed a refreshing Orange Julius drink, you may be wondering about the nutritional value of this tasty beverage. Orange Julius is a popular drink chain that offers a variety of fruit-based drinks, smoothies, and snacks. In this article, we’ll look closer at the nutrition facts for Orange Julius products, so you can make informed choices about what you consume. Let’s dive into Orange Julius nutrition, from calorie counts to vitamin content!
Orange Julius Nutrition Facts 2023
- Smoothie mix: The usual Orange Julius smoothie mix provides low-fat, high-carb, and high-sugar nutritional accounts. Patrons appreciating tiny sizes of fruity beverages should anticipate eating between 200 as well as 300 calories and also a minimum of 50 grams of carbohydrates and sugars each.
- Snacks: Orange Julius snacks range from hotdogs and also grilled or fresh-made pita sandwiches, nachos, pretzels, and also corn pet dogs. At base, the timeless hot dog contains 300 calories, 18 grams, and 23 grams of fat.
- Sandwich options: Grilled cheese, pita, and various other sandwich choices offer meats and veggies in typical offerings like the hen Caesar pita and crispy chicken sandwichMostrbequed turkey sandwich. At most, patrons have over 650 calories and 30 grams of overall fat.
- Diet plans: While an optimal choice for vegetarians and restaurants seeking much healthier options to traditional junk food beverages, Orange nutritional protein bases for smoothies originated from whey, from whey, which includes wheat gluten.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Premium Fruit Smoothies |
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| Strawberry Banana Small | 250 | 4 | 61 | 85 | 48 | 7 |
| Strawberry Banana Medium | 340 | 5 | 82 | 125 | 64 | 10 |
| Strawberry Banana Large | 430 | 7 | 103 | 170 | 81 | 12 |
| Mango Pineapple Small | 250 | 3 | 62 | 85 | 57 | 7 |
| Mango Pineapple Medium | 340 | 5 | 82 | 130 | 74 | 9 |
| Mango Pineapple Large | 420 | 6 | 101 | 170 | 92 | 12 |
| Tripleberry® Small | 290 | 3 | 72 | 85 | 66 | 8 |
| Triple berry Medium | 390 | 5 | 94 | 125 | 86 | 11 |
| Triple berry Large | 480 | 6 | 116 | 170 | 105 | 13 |
| Piña Colada Small | 230 | 3 | 56 | 100 | 50 | 6 |
| Piña Colada Medium | 340 | 4 | 80 | 150 | 72 | 9 |
| Piña Colada Large | 440 | 6 | 104 | 190 | 94 | 12 |
| Berry-Pom Small | 290 | 3 | 70 | 90 | 64 | 8 |
| Berry-Pom Medium | 380 | 5 | 91 | 130 | 83 | 10 |
| Berry-Pom Large | 470 | 6 | 112 | 170 | 102 | 13 |
| OrangeBerry Small | 250 | 3 | 59 | 85 | 50 | 7 |
| OrangeBerry Medium | 330 | 5 | 78 | 125 | 66 | 9 |
| OrangeBerry Large | 420 | 6 | 98 | 170 | 83 | 11 |
| Orange Small | 250 | 3 | 60 | 90 | 54 | 7 |
| Orange Medium | 360 | 4 | 84 | 135 | 75 | 9 |
| Orange Large | 460 | 6 | 108 | 180 | 96 | 12 |
| Strawberry Small | 220 | 3 | 53 | 85 | 44 | 6 |
| Strawberry Medium | 300 | 5 | 71 | 125 | 59 | 8 |
| Strawberry Large | 370 | 6 | 88 | 170 | 73 | 10 |
Light Smoothies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 160 | 1 | 40 | 10 | 33 | 4 |
| Strawberry Banana Medium | 200 | 1 | 51 | 15 | 42 | 6 |
| Strawberry Banana Large | 240 | 1 | 62 | 20 | 50 | 7 |
| Mango Pineapple Small | 170 | 0 | 45 | 15 | 43 | 5 |
| Mango Pineapple Medium | 210 | 0 | 55 | 15 | 53 | 6 |
| Mango Pineapple Large | 260 | 1 | 68 | 20 | 65 | 7 |
| Tripleberry® Small | 160 | 0 | 41 | 10 | 39 | 4 |
| Triple berry Medium | 210 | 0 | 55 | 15 | 52 | 6 |
| Triple berry Large | 270 | 0 | 69 | 20 | 66 | 7 |
| Piña Colada Small | 160 | 0 | 39 | 25 | 37 | 4 |
| Piña Colada Medium | 190 | 0 | 48 | 30 | 45 | 5 |
| Piña Colada Large | 260 | 0 | 65 | 40 | 62 | 7 |
| Berry-Pom Small | 160 | 0 | 40 | 15 | 38 | 4 |
| Berry-Pom Medium | 210 | 0 | 53 | 15 | 51 | 6 |
| Berry-Pom Large | 260 | 0 | 66 | 25 | 63 | 7 |
| OrangeBerry Small | 170 | 0 | 43 | 15 | 38 | 5 |
| OrangeBerry Medium | 210 | 0 | 53 | 20 | 47 | 6 |
| OrangeBerry Large | 270 | 0 | 69 | 25 | 62 | 7 |
| Orange Small | 140 | 0 | 35 | 15 | 32 | 4 |
| Orange Medium | 170 | 0 | 41 | 15 | 38 | 4 |
| Orange Large | 230 | 0 | 56 | 25 | 52 | 6 |
| Strawberry Small | 160 | 0 | 41 | 15 | 36 | 4 |
| Strawberry Medium | 200 | 1 | 50 | 20 | 44 | 5 |
| Strawberry Large | 250 | 1 | 63 | 25 | 56 | 7 |
Boosts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Small Drink | 30 | 0 | 7 | 0 | 4 | 1 |
| Banana Medium Drink | 40 | 1 | 11 | 0 | 6 | 1 |
| Banana Large Drink | 60 | 1 | 14 | 0 | 8 | 2 |
Julius |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 400 | 2 | 87 | 95 | 72 | 11 |
| Strawberry Banana Medium | 530 | 3 | 114 | 125 | 94 | 15 |
| Strawberry Banana Large | 800 | 4 | 173 | 190 | 143 | 22 |
| Mango Pineapple Small | 350 | 0 | 87 | 65 | 85 | 9 |
| Mango Pineapple Medium | 450 | 1 | 114 | 85 | 111 | 12 |
| Mango Pineapple Large | 690 | 1 | 173 | 125 | 169 | 19 |
| Tripleberry® Small | 460 | 2 | 103 | 100 | 92 | 13 |
| Triple berry Medium | 610 | 2 | 134 | 135 | 121 | 17 |
| Triple berry Large | 930 | 3 | 204 | 200 | 184 | 25 |
| Piña Colada Small | 360 | 1 | 76 | 105 | 66 | 10 |
| Piña Colada Medium | 470 | 2 | 99 | 140 | 86 | 13 |
| Piña Colada Large | 720 | 3 | 151 | 210 | 131 | 20 |
| Berry-Pom Small | 330 | 0 | 83 | 60 | 81 | 9 |
| Berry-Pom Medium | 430 | 0 | 108 | 75 | 106 | 12 |
| Berry-Pom Large | 660 | 1 | 166 | 115 | 162 | 18 |
| OrangeBerry Small | 250 | 0 | 63 | 50 | 59 | 7 |
| OrangeBerry Medium | 330 | 0 | 82 | 65 | 78 | 9 |
| OrangeBerry Large | 500 | 1 | 125 | 100 | 119 | 14 |
| Orange Small | 210 | 0 | 52 | 45 | 50 | 6 |
| Orange Medium | 270 | 0 | 68 | 60 | 65 | 7 |
| Orange Large | 420 | 0 | 103 | 90 | 99 | 11 |
| Strawberry Small | 300 | 0 | 74 | 55 | 70 | 8 |
| Strawberry Medium | 390 | 1 | 97 | 75 | 92 | 11 |
| Strawberry Large | 590 | 1 | 148 | 115 | 140 | 16 |
Hot Dogs |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Cheese Dog | 510 | 21 | 24 | 1310 | 4 | 14 |
| Cheese Dog | 470 | 18 | 24 | 1160 | 4 | 13 |
| Chicago Dog | 440 | 15 | 28 | 1650 | 7 | 12 |
| Chili Melt Dog | 490 | 19 | 26 | 1180 | 5 | 13 |
| Chili Slaw Dog | 490 | 16 | 28 | 1320 | 5 | 14 |
| Classic Dog | 300 | 10 | 23 | 750 | 4 | 8 |
| Pepperoni Cheese Dog | 480 | 18 | 27 | 1260 | 5 | 13 |
| Relish Dog | 440 | 15 | 29 | 1240 | 8 | 12 |
| Reuben Dog | 520 | 21 | 26 | 1760 | 5 | 14 |
| Sauerkraut Dog | 420 | 15 | 25 | 1320 | 5 | 12 |
| Southwest Chili Dog | 520 | 20 | 27 | 1300 | 5 | 14 |
| Triple Cheese Dog | 550 | 23 | 25 | 1440 | 4 | 15 |
Iron Grilled Sandwiches and Chicken Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Iron Grilled Classic Club Sandwich | 560 | 32 | 42 | 1790 | 3 | 14 |
| Iron Grilled Supreme BLT Sandwich | 630 | 27 | 41 | 1630 | 3 | 16 |
| Iron Grilled Turkey Sandwich | 550 | 34 | 43 | 1510 | 2 | 14 |
| Grilled Chicken Sandwich | 360 | 26 | 32 | 1040 | 6 | 10 |
| Crispy Chicken Sandwich | 610 | 22 | 50 | 1120 | 5 | 15 |
Pitas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Caesar Pita | 450 | 20 | 45 | 1170 | 2 | 13 |
| Chicken Fajita Pita | 370 | 22 | 49 | 1220 | 3 | 10 |
| Garden Veggie Pita | 470 | 14 | 49 | 740 | 5 | 13 |
| Santa Fe Grilled Chicken Pita | 450 | 22 | 47 | 970 | 2 | 13 |
| Steak Fajita Pita | 410 | 23 | 51 | 1120 | 3 | 11 |
| Turkey Club Pita | 480 | 25 | 46 | 1110 | 1 | 13 |
Local Menu |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Corn Dog | 240 | 6 | 25 | 390 | 7 | 7 |
| Nachos | 540 | 8 | 69 | 1170 | 0 | 16 |
| Pretzel | 480 | 12 | 98 | 1140 | 0 | 13 |
| Primo Nachos | 690 | 13 | 76 | 1840 | 3 | 20 |
Frequently asked questions
Here are a few frequently asked questions (FAQs) about Orange Julius nutrition facts, along with their answers:
Is Orange Julius drinks healthy?
Orange Julius drinks can be a healthy option if you choose carefully. Many drinks are made with natural fruit and contain vitamins and minerals. However, some glasses may also contain added sugars or other sweeteners, so checking the nutrition facts before selecting is essential.
How many calories are in an Orange Julius drink?
The number of calories in an Orange Julius drink can vary depending on the size and flavor. As a general guide, a small Orange Julius drink typically contains around 200-300 calories, while a larger one may have 400-500 calories.
Are there any low-calorie options at Orange Julius?
Yes, there are some low-calorie options at Orange Julius. For example, you could choose a small Orange Julius Light made with nonfat milk and Splenda sweetener containing only 130 calories.
Does Orange Julius drinks contain any vitamins or minerals?
Many Orange Julius drinks contain vitamins and minerals, particularly vitamin C. Some flavors, such as the Orange Julius Original, contain up to 150% of the recommended daily value of vitamin C.
Can I customize my Orange Julius drink to make it healthier?
Yes, you can customize your Orange Julius drink to make it healthier. For example, you could ask for a smaller size, choose a drink made with nonfat milk, or choose a flavor with no added sugar. You can also request to add extra fruit or other nutritious ingredients, such as protein powder or kale.
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