Nutrition & Calorie

Jersey Mike’s Nutrition Facts

Jersey Mike's nutrition facts reveal a world of flavorful choices and healthy options. Dive into this article to discover how each sandwich, salad, and side can fit into your lifestyle, balancing taste and well-being.


Jersey Mike’s, renowned for its fresh sliced, Northeast-American style sub sandwiches, offers a diverse menu that caters to various tastes and dietary needs. This article delves into the nutritional aspects of their offerings, including calorie content, macronutrients, and more. Understanding these facts can help you make informed choices that align with your dietary preferences and health goals.

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Key Nutrition Aspects

Jersey Mike’s menu is extensive, featuring items like the BLT Sub, California Club Sub, and various other sandwiches, salads, desserts, and drinks. Each category has its unique nutritional profile, which we will explore in detail.

Cold Subs

Jersey Mike’s cold subs, such as the BLT (430-1400 calories) and California Club Sub (520-1750 calories), provide various calorie options depending on size and ingredients​​.

Hot Subs

The hot subs category includes items like the Bacon Ranch Chicken Cheese Steak (870-1730 calories) and BBQ Beef (660-1190 calories), which are higher in calories due to their rich ingredients​​.


Salads like the Grilled Chicken Salad (810 calories) and Tossed Salad (190 calories) are available​​for a lighter option.


Desserts include the Brownie (500 calories) and Chocolate Chip Cookie (180 calories), perfect for those seeking a sweet treat after their meal​​.


Drinks range from Agave Vanilla Cream Soda (275-400 calories) to Classic Root Beer (275-400 calories), offering both calorie-rich and lighter beverage options​​.


Baked Lay’s Chips (140 calories) and Sour Cream and onion Chips (140 calories) complement the main dishes​​.

Considerations and Variability

It’s important to note that Jersey Mike’s nutritional information is calculated based on standardized recipes and may vary due to factors like serving sizes, preparation techniques, and ingredient substitutions. Additionally, cross-contact with allergens is possible, as items are prepared in the same kitchen area​​.

Business Overview

Jersey Mike’s, established as a brand committed to quality and authenticity, offers a variety of sandwiches, salads, and sides. The company provides freshly made, high-quality food items with a Northeast American flair. Their menu is adaptable, allowing customers to select items that suit their dietary preferences, whether they are looking for low-calorie options or indulgent treats.

Conclusion: Jersey Mike’s provides various nutritional options for various dietary needs and preferences. With detailed information on calories, carbs, sodium, and more, customers can make informed choices that align with their health goals. Jersey Mike’s has something to offer if you’re in the mood for a hearty sub, a light salad, or a sweet dessert. Remember to consider the variability in nutritional values due to customization and preparation methods.


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