Nutrition & Calorie

Subway’s “The Monster” Nutrition Facts

Venturing into the hearty realm of Subway's "The Monster" Nutrition Facts, have you ever wondered what makes this mammoth sandwich a monstrous choice for sandwich lovers? Unveiling the colossal combination of ingredients, caloric content, and the surprising nutritional aspects of this subway behemoth, this article promises to serve a giant portion of knowledge that will forever change your sandwich selection - a gastronomic adventure that's too titanic to resist.

Subway, the popular fast-food chain known for its customizable sandwiches and salads, offers various menu options catering to diverse tastes and dietary preferences. One of their most notable creations is “The Monster,” a mouthwatering sandwich packed with an assortment of meats, cheeses, and toppings, providing a satisfying and flavorful meal for those with hearty appetites. In this article, we will delve into the nutrition facts of Subway’s “The Monster,” present a detailed table of its nutritional content, and address some frequently asked questions about this colossal sandwich. By the end, you’ll have a comprehensive understanding of this indulgent offering and how it fits into a balanced diet.

Subway’s “The Monster” Nutrition Facts

Subway's The Monster Nutrition Facts
Subway’s The Monster Nutrition Facts

Due to the highly customizable nature of Subway’s sandwiches, the nutritional content of “The Monster” can vary significantly depending on the choice of bread, meats, cheeses, and toppings. The following table outlines the critical nutrients found in a standard 12-inch “The Monster” sandwich:

Nutrient Amount per Serving
Calories 1250
Total Fat 70g
Saturated Fat 25g
Trans Fat 0.5g
Cholesterol 180mg
Sodium 4110mg
Total Carbohydrate 94g
Dietary Fiber 5g
Sugars 18g
Protein 70g

Please note that the nutritional content may vary depending on your specific bread, meat, cheese, and topping choices.

Frequently Asked Questions

What meats are typically included in “The Monster” sandwich?

"The Monster" sandwich usually contains a variety of deli meats, such as turkey, ham, roast beef, and salami. However, since Subway allows for customization, you can choose which meats you'd like to include or exclude, tailoring the sandwich to your preferences.

Is “The Monster” sandwich a healthy meal choice?

While "The Monster" sandwich can be a filling and satisfying meal, it is essential to note that it is relatively high in calories, fat, and sodium. To make the sandwich healthier, consider opting for whole-grain bread, reducing the portion of high-fat meats and cheeses, and loading up on fresh vegetables. Additionally, you may want to consider splitting the sandwich into two servings to reduce calorie intake.

Are there vegetarian or vegan options for “The Monster” sandwiches?

Subway offers a variety of vegetarian and vegan-friendly options, including their Veggie Delite sandwich and a selection of plant-based proteins. Although "The Monster" is traditionally meat-heavy, you can customize your sandwich with various vegetables and plant-based proteins to create a vegetarian or vegan version. Be sure to communicate your dietary preferences to the sandwich artist while ordering to ensure your sandwich meets your requirements.


Subway’s “The Monster” sandwich offers a hearty and flavorful dining experience, showcasing an assortment of meats, cheeses, and toppings. With its highly customizable nature, customers can adjust the sandwich to suit their tastes and dietary needs. Remember that “The Monster” can be high in calories, fat, and sodium, so consider making healthier choices by selecting whole-grain bread, reducing high-fat ingredients, and incorporating more vegetables. By understanding the nutritional content of this indulgent offering, you can make informed decisions about integrating it into your balanced and healthy diet.


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