Nutrition & Calorie

Squirt Nutrition Facts

Squirt nutrition facts are the gateway to understanding this popular citrus soda's unique blend of elements. As you plunge into this article, you'll uncover each facet of its composition, bringing you closer to your favorite refreshment than ever before.

Squirt soda nutrition facts open a window into a bubbly universe of zesty, grapefruit-flavored refreshments. Famous for its unique grapefruit taste, Squirt has quenched the thirst of soda enthusiasts for over eight decades. As we pop the can on Squirt’s nutritional information, you may find the journey as refreshing as the drink.

The Story of Squirt

Squirt, a caffeine-free, citrus-flavored soda, was first created in Phoenix, Arizona 1938. Despite its age, it continues to be a popular thirst quencher worldwide, known for its unique grapefruit taste. Several variations of Squirt are available today, including the original Squirt Soda and Diet Squirt Soda. Squirt soda ingredients vary slightly between versions, but the signature grapefruit flavor remains a constant.

Squirt Nutrition Facts Table
Squirt Nutrition Facts Table

Understanding Squirt’s Nutrition

Peeling back the label on a Squirt soda can reveal much about its nutritional content. It is important to note that the nutritional values can vary between the regular Squirt and the diet version. Here, we’ll be examining the Squirt soda nutrition facts based on a 12-ounce can of the regular Squirt:

Components Amount Per Serving
Calories 140
Total Fat 0g
Sodium 65mg
Total Carbohydrates 39g
Sugars 38g
Protein 0g


What is the nutritional value of Squirt?

As shown in the table above, a 12-ounce serving of Squirt contains 140 calories with no fat or protein. Most of its calories come from its 39 grams of carbohydrates, of which 38 grams are sugar.

How much sugar is there in Squirt?

A 12-ounce serving of Squirt contains 38 grams of sugar, equivalent to approximately 9.5 teaspoons.

Is Squirt a healthy soda?

While Squirt is a delicious, caffeine-free option for those seeking a citrusy soda, its high sugar content indicates that it should be consumed in moderation as part of a balanced diet.

Is Squirt a juice or soda?

Although Squirt has a grapefruit flavor, it is not a juice. It is a carbonated soda with added flavors to give it its distinctive taste.

As we conclude our exploration of Squirt soda nutrition facts, we are reminded that while Squirt offers a unique, zesty flavor profile, it is not a healthy drink. Its high sugar content and lack of essential nutrients mean it should be consumed sparingly and not as a replacement for healthier beverage choices like water or natural fruit juices.

At the same time, Squirt can undoubtedly add some zest to a hot summer day or a gathering with friends. The key is balance and moderation. Enjoying your favorite soda doesn’t have to mean sacrificing your health, and knowing the nutritional facts is the first step in making informed choices. So the next time you reach for a can of Squirt, remember your journey to understand its nutritional profile and toast to your newfound knowledge!

Read also: NUTRL Nutrition Facts

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