Nutrition & Calorie

Teddy Grahams Nutrition Facts

Embarking on a nostalgic trip through Teddy Graham's nutrition facts, this blog post is set to uncover what lurks behind the playful shape of these beloved snacks. Get ready to be riveted as we delve into the caloric content, sugar levels, and hidden dietary implications, revelations that could transform your snack-time choices.

Teddy Grahams nutrition facts unveil the true story behind these sweet, bear-shaped snacks that have captured children’s and adults’ hearts. These bite-sized crackers come in various flavors and have become a popular choice for on-the-go snacking. In this article, we will explore the nutritional content of Teddy Grahams, provide a table with essential nutritional information, and address frequently asked questions about these irresistible treats.

Teddy Grahams Nutrition Facts Table
Teddy Grahams Nutrition Facts Table

Nutritional Content of Teddy Grahams

The table below outlines the approximate nutritional content of Honey Teddy Grahams. Please note that the nutritional values may vary depending on the flavor and serving size.

Nutrient Amount per Serving (30g / 24 pieces)
Calories 140
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrates 21g
Dietary Fiber 1g
Sugars 7g
Protein 2g

Frequently Asked Questions

Is Teddy Grahams a healthy snack option?

Teddy Grahams can be considered a moderately healthy snack when consumed in moderation. They are lower in fat and sugar compared to many other snack foods. However, they are still processed and contain added sugars, so balancing them with more nutritious snack options like fruits, vegetables, and whole grains is essential.

Are there whole-grain or organic versions of Teddy Grahams available?

Yes, whole grain and organic Teddy Grahams alternatives are available. These options offer more nutritional benefits, such as increased fiber content and fewer artificial ingredients. Check the label to confirm the product's specific dietary content.

Does Teddy Grahams contain any common allergens?

Teddy Grahams contain wheat, which is a common allergen. Some flavors may also contain soy or dairy. Always check the product label for a complete list of ingredients and allergen information. If you have specific dietary restrictions or allergies, consider looking for alternative snack options.


Understanding Teddy Grahams’ nutrition facts can help you make informed decisions about incorporating them into your snack rotation. While they are a fun and convenient option, balancing them with healthier, nutrient-dense alternatives is essential. By being aware of the nutritional content of these popular crackers, you can enjoy them in moderation while maintaining a well-rounded, health-conscious diet.


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