Fast Food

Oreos Nutrition Facts

Oreo nutrition facts reveal a fascinating journey into the world of one of the most iconic cookies. Dive into this article to uncover the diverse nutritional profiles of various Oreo types, from the classic to the indulgent Baskin Robbins shake, and make informed choices about your favorite treats.

Oreos, a beloved cookie for many, comes in various forms and flavors, each with its unique nutritional profile. Understanding these differences is crucial for calorie-conscious people with dietary restrictions. Below is a comprehensive analysis of the nutritional facts for different types of Oreos, including their variations in shakes and ice cream bars.

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Classic Oreos

  • Per Cookie: 55 Calories, 2.5g Fat, 8.5g Carbs, 4.5g Sugar, 0g Protein​​.
  • Serving Size: 3 cookies (34 g), 160 Calories, 38% Fat, 60% Carbs, 2% Protein​​.

Double Stuf Oreos

  • Per Cookie: 70 Calories, 3.5g Fat, 10.5g Carbs, 6.5g Sugar, 0g Protein​​.
  • Serving Size Details: Not specified.

Golden Oreos

  • Per Cookie: 55 Calories, 2.5g Fat, 8.5g Carbs, 4.5g Sugar, 0g Protein​​.
  • Serving Size Details: Not specified.

Oreo Thins

  • Per Cookie: 35 Calories, 1.5g Fat, 5.25g Carbs, 3g Sugar, 0g Protein​​.
  • Serving Size: 4 cookies (29 g), 140 Calories, 38% Fat, 59% Carbs, 3% Protein​​.

Oreo Cakesters

  • Per Serving: 390 Calories, 19g Total Fat, 7g Saturated Fat, 0mg Cholesterol​​.

Baskin Robbins Oreo Shake

  • Per Serving (32 oz): 1440 Calories, 70g Total Fat, 40g Saturated Fat, 230mg Cholesterol, 640mg Sodium, 175g Carbohydrates, 2g Dietary Fiber, 142g Sugars​​​​.

Dairy Queen Oreo Blizzard

  • Mini Size: 380 Calories.
  • Large Size: 1140 Calories​​.

Oreo Ice Cream Bar

  • Per Bar (55 g): 190 Calories, 11g Total Fat, 6g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 80mg Sodium, 22g Carbohydrates, 0g Dietary Fiber, 15g Sugars​​.

Oreo Variants: A Summary

  • Most flavored Oreo cookies, such as Mint Oreo or Carrot Cake, have similar nutritional information, with minor carbohydrate variations​​.
  • The calorie content of Oreos ranges from 35 calories for Oreo Thins to 90 calories for some flavored variants​​​​.
  • Regarding fat content, Oreo Thins have the lowest at 1.5g per cookie, while some flavored variants have up to 4.5g​​​​.


In their various forms, Oreos cater to different taste preferences and dietary needs. There’s a wide range from the classic Oreo to its thinner, less caloric version, and even in frozen dessert forms. Understanding their nutritional facts can help you make informed choices, whether you’re enjoying them as a quick snack or as part of a dessert treat.


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