Fast FoodNutrition & Calorie

Panda Express Nutrition Facts and Calorie Information

Embarking on the Panda Express nutrition facts and calorie information journey is like peeling back the layers of your favorite Chinese fast food dishes to reveal their nutritional essence. Ever wondered how your preferred Orange Chicken or Beijing Beef fares in terms of calories and nutrients? Get ready to don your explorer's hat as we dive deep into the heart of Panda Express's menu, uncovering the nutritional facts behind each flavorful bite.

Panda Express nutrition facts introduce us to Chinese-American cuisine’s savory and sweet symphony. As the aroma of orange chicken wafts through the air and the visual appeal of colorful mixed vegetables beckons, many wonder about these delicious dishes’ nutritional content. But worry not, for this article uncovers the tasty truths hidden behind the mouth-watering meals of Panda Express. 🥡🥢

Popular Menu Items and Their Nutritional Breakdown

Let’s dive into the nutrition facts Panda Express provides for its iconic dishes. These figures not only provide insight into calorie content but also give a broader picture of the nutritional value:

  • Panda Express orange chicken nutrition facts: This dish, an undeniable favorite, boasts a unique combination of sweet, spicy, and tangy flavors. But its delicious taste does come at a price in terms of calorie content.
  • Panda Express teriyaki chicken nutrition facts: A grilled masterpiece, this dish presents a healthier alternative to the fried options, with its succulent chicken pieces drenched in teriyaki sauce.
  • Panda Express chow mein nutrition facts: A classic noodle dish, chow mein pairs perfectly with any protein choice, though it’s essential to note its carb content.

Calories in Signature Dishes

Understanding the calorie content can be crucial for those tracking their intake. Here are some insights:

Panda Express nutrition and calories

Panda Express nutrition and calories

Panda Express Menu Nutrition and Calorie Guide: Food Data & Values

Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Sides

Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2

Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1

Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5

Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10

Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6

Shrimp

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6

Appetizers

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5

Soup

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3

Sauces And Cookies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1

Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr. Pepper® (Sm.) 206 0 56 72 56 6
Dr. Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0

Panda Kids: Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2

Panda Kids: Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1

Panda Kids: Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4

Panda Kids: Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8

Panda Kids: Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4

Panda Kids: Shrimp

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 170 6 17 520 1 4
Golden Treasure Shrimp 230 9 23 290 9 6
Honey Walnut Shrimp 200 8 15 260 5 6
Peppercorn Shrimp 120 9 13 600 8 3
Samurai Surf & Turf 180 14 15 580 5 5

Panda Kids: Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi ® (Kids) 130 0 37 35 35 4
Diet Pepsi® (Kids) 0 0 0 35 0 0
Mountain Dew® (Kids) 140 0 38 45 38 4
Dr. Pepper® (Kids) 113 0 30 39 30 3
Mug Root Beer® (Kids) 130 0 34 20 34 4
Sierra Mist® (Kids) 130 0 35 25 35 4
Lipton No Calorie Brisk Peach® (Kids) 0 0 0 90 0 0
Lipton Brisk Raspberry® (Kids) 110 0 28 35 28 3
Sobe Lean® (Kids) 0 0 0 35 0 0
Tropicana Fruit Punch® (Kids) 140 0 39 35 39 4
Tropicana Lemonade® (Kids) 130 0 35 140 35 4
Tropicana Pink Lemonade® (Kids) 130 0 35 140 35 4
China Mist Iced Tea® (Kids) 0 0 0 0 0 0
Panda Express nutrition
Panda Express nutrition

Debunking Nutritional Myths

The question arises: Are Panda Express calories accurate? Like many other restaurants, Panda Express calculates its calorie and nutritional information based on standard serving sizes and recipe formulations. While slight variations can occur due to factors like portion size and specific ingredients, the figures generally offer a reliable guide. Plus, with Panda’s commitment to transparency and the Wok Smart initiative, customers can feel confident in making informed choices.

In conclusion, Panda Express presents a delightful array of dishes, each bringing a unique fusion of Chinese and American flavors. While the flavors tantalize the taste buds, it’s vital to remember that balancing indulgence with knowledge ensures a healthier dining experience. So, next time you’re at Panda Express, relish the vibrant flavors, cherish the culinary artistry, and make choices backed by information. Happy feasting! 🥠🍚🌶️

Frequently asked questions

Here are a few frequently asked questions and answers related to Panda Express Nutrition:

Is Panda Express food healthy?

Panda Express offers healthy menu options, such as steamed vegetables and grilled teriyaki chicken. However, many dishes are high in calories, fat, sodium, and sugar, so choosing wisely and in moderation is essential.

How many calories are in a Panda Express meal?

The number of calories in a Panda Express meal varies depending on what you order. For example, a 2-entree plate with fried rice and chow mein can have over 1,000 calories, while a dish with grilled teriyaki chicken and steamed vegetables can have under 500 calories.

Are there any low-carb options at Panda Express?

Panda Express offers low-carb options, such as grilled teriyaki chicken, steamed vegetables, and mixed greens side salad. Check the nutrition information before ordering to stay within your carb limits.

Does Panda Express have any vegetarian or vegan options?

Panda Express offers vegetarian options, such as Eggplant Tofu and Vegetable Spring Rolls. They also have a few dishes that can be made vegan by omitting certain ingredients, such as their Chow Mein without chicken or shrimp.

Can I customize my order at Panda Express?

You can customize your order at Panda Express by asking for specific ingredients or requesting that certain dishes be prepared with less oil or sauce. Just be aware that this may affect the overall nutrition content of your meal.

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Read Also: Panda Express Menu Prices

Daniel

I will publish the most accurate information about the menu prices, nutrition charts, allergen menus and any other details of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at info@thefoodmenus.net

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