Nutrition & Calorie

Nutri Grain Bar Nutrition Facts

The story behind Nutri Grain Bar nutrition facts is far more tantalizing than you might initially perceive. Venture with us into this popular snack's new layers as we unravel its nutrition's true nature, paving a path for a healthier, more conscious you.

Nutri-Grain bars have become a staple in the world of convenient and quick breakfast options for busy individuals seeking a healthier alternative to sugary pastries or high-calorie breakfast items. With their wholesome ingredients, including whole grains and fruit fillings, Nutri-Grain bars are often perceived as a nutritious and satisfying on-the-go breakfast option. To help you make informed decisions about incorporating Nutri-Grain bars into your diet, we’ve prepared a comprehensive table of their nutrition facts and addressed some frequently asked questions.

Nutritional Facts Table

Nutri Grain Bar Nutrition Facts Table
Nutri Grain Bar Nutrition Facts Table
Component Amount per 1 serving (1 bar / 37 g)
Calories 140
Total Fat 3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrates 26 g
Dietary Fiber 2 g
Sugars 12 g
Protein 2 g

Frequently Asked Questions

Are Nutri-Grain bars a healthy breakfast option?

While Nutri-Grain bars contain whole grains and fruit fillings, which contribute to their fiber content, they also have added sugars and relatively low protein levels. They can be a convenient and quick option for busy mornings, but consuming them in moderation and as part of a balanced diet that includes a variety of whole foods is essential.

Are Nutri-Grain bars suitable for people with specific dietary restrictions or preferences?

Nutri-Grain bars may not be suitable for individuals with specific dietary restrictions or preferences, such as those following a gluten-free, vegan, or low-sugar diet. Always check the label to ensure the ingredients align with your nutritional needs.

How do Nutri-Grain bars compare to other breakfast bars in terms of nutrition?

When comparing Nutri-Grain bars to other breakfast bars, it's essential to consider factors such as calorie content, sugar levels, and the presence of whole grains, protein, and fiber. Nutri-Grain bars offer a reasonable balance of nutrients but may not be as high in protein or fiber as other options. It's essential to compare labels and choose the breakfast bar that best fits your nutritional needs and preferences.


Nutri-Grain bars can be a convenient and relatively nutritious breakfast option when consumed in moderation and as part of a balanced diet. Their whole grains and fruit fillings provide a good source of fiber but may be lacking in protein and contain added sugars. It’s essential to pay attention to labels and ensure that the ingredients align with your personal dietary preferences and restrictions. By understanding the nutritional facts of Nutri-Grain bars, you can make informed decisions about when and how to include them in your meal plan. Always prioritize a well-balanced diet with various whole foods to maintain optimal health and wellness.


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