Fast FoodNutrition & Calorie

Long John Silver’s Nutrition Facts

Unraveling the secrets of Long John Silver's nutrition facts and calorie information is an adventure more thrilling than a treasure hunt in the seven seas. Hold your tricorn hats, dear readers, as we dive beneath the surface of those crispy golden treats, unearthing the hidden gems of health and nutrition that are just as surprising as they are delicious.

Long John Silver’s nutrition is a topic of interest for many seafood lovers. As one of the most recognized fast-food seafood chains, Long John Silver’s brings the tantalizing taste of the deep blue to your plate. But what about the nutrition behind these oceanic delights? Dive into this guide, and you might just find your treasure!

Popular Menu Items and Their Nutritional Profile

Understanding the nutrition Long John Silver’s offers is crucial for those who frequent the establishment but also wish to keep tabs on their dietary intake.

  • Long John Silver’s nutrition information reveals that their offerings are not just about flavor but also about providing varied options for different diet types. From low-calorie seafood salads to indulgent platters, there’s something for everyone.
  • Long John Silver’s Chicken Tender is a popular choice for poultry enthusiasts. Not too greasy, yet wonderfully crispy, it’s a treat with its nutritional profile.
  • Fish enthusiasts often wonder about the Calories in Long John Silver’s Fish. Different preparations, like the famous Long John Silver’s Baja fish taco and Long John Silver’s Fish Sandwich, have distinct caloric counts, making it essential to understand the nutritional spectrum of their fishy fare.

Side Items and Caloric Breakdown

No meal at Long John Silver is complete without its iconic sides. How do these additions weigh on the nutrition facts scale?

  • The Long John Silver’s Fries calorie count might make you think twice if you’re calorie-conscious. But, occasionally, indulging in these golden, crispy fries can be a delightful treat.
  • Those who combine fish and poultry in one plate often opt for the Long John Silver’s fish and chicken Platter calories. A hearty meal, this platter serves up a symphony of flavors, but one should be aware of its nutritional details before diving in.

Long John Silver’s Nutrition List 2024

Long John Silver's nutrition
Long John Silver’s nutrition
Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)

Fried & Baked Meals

Battered Alaskan Pollock 230 580 14 0 12
Battered Alaskan Pollock Tender 200 580 11 0 7
Battered Shrimp 130 350 5 0 6
Popcorn Shrimp 330 510 20 0 8
Breaded Clam Strips 280 1030 20 5 7
Battered Cod 280 640 6 0 19
Baked Cod 160 390 1 0 36
Baked Shrimp 25 105 0 0 5
Crab Cake 280 880 26 3 10

Chicken

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chicken Tenders 170 400 11 8 0
Chicken Bites 60 200 4 2 0

Sandwiches & Tacos

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Ciabatta Jack Fish Sandwich 550 1300 48 22 8
Ciabatta Jack Chicken Sandwich 660 1520 57 26 10
Seafood Salad Sandwich 470 1230 42 17 8
Baja Fish Taco 580 1330 41 16 2
Baja Chicken Taco 530 1200 40 13 2

Salads & Dressings

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Cranberry Walnut Chicken Salad 390 630 39 15 60
Seafood Salad Salad 310 760 16 11 60
Side Salad 35 75 3 2 30
LJS Special T Dressing 250 320 1 0 0
Ranch Dressing 200 320 2 0 0
Dijon Honey Mustard Dressing 180 230 8 0 0
Raspberry Vinaigrette 45 330 11 0 0

Sauces/Condiments

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
BBQ 40 230 10 0 0
Cocktail Sauce 25 330 6 0 2
Honey Mustard 100 170 12 0 0
Ketchup 30 250 8 0 3
Lemon Juice 0 0 0 0 0
Louisiana Hot Sauce 0 140 0 0 0
Malt Vinegar 0 35 0 0 0
Marinara 15 125 4 1 4
Ranch Dressing 160 240 2 0 0
Sweet Thai Chili Sauce 60 300 14 0 4
Creamy Garlic Butter Sauce 101 213 1 0 8
Sweet & Zesty Asian Sauce 45 217 11 0 2
Sweet & Sour Sauce 45 120 12 0 0
Tartar Sauce 40 110 2 0 0
Zesty Tartar Sauce 140 220 1 0 0

Side Dishes

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Fries 350 500 44 0 4
Salt & Vinegar Chips 140 320 14 0 1
Seafood Salad 150 510 8 2 7
Battered Onion Rings 350 730 25 2 2
Hushpuppy 160 390 18 1 2
Cole Slaw 200 340 15 10 1
Corn Cobbette w/o Butter Oil 90 0 14 6 3
Corn Cobbette w/ Butter Oil 150 30 14 6 3
Crumblies 150 360 8 0 1
Clam Chowder 230 820 16 0 9
Seasoned Green Beans 29 362 5 1 1
Rice 180 470 37 1 4
Baked Potato 297 361 67 3 6
Breaded Mozzarella Sticks 170 400 12 1 5
Jalapeno Peppers 15 190 2 1 1
Broccoli Cheese Bites 310 440 18 3 5
Macaroni & Cheese 150 490 19 3 6
Jalapeno Cheddar Bites 240 630 18 3 6
Broccoli Cheese Soup 220 650 8 2 5

Desserts

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chocolate Cream Pie 280 230 28 19 3
Pecan Pie 410 220 52 22 4
Pineapple Cream Pie 300 250 35 25 3
Iceflow Lemonade Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Iceflow Lemonade 220 15 47 40 0
Strawberry Iceflow Lemonade 320 35 79 76 0

Beverages

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Pepsi
Kids 150 50 43 40 0
Small 250 85 72 67 0
Medium 400 100 112 108 0
Large 500 125 140 135 0
Mountain Dew
Kids 160 50 43 43 0
Small 270 85 72 72 0
Medium 440 140 116 116 0
Large 550 170 145 145 0
Sierra Mist
Kids 150 30 40 40 0
Small 250 50 67 67 0
Medium 400 80 108 108 0
Large 500 100 135 135 0
Dr. Pepper
Kids 150 50 40 40 0
Small 250 85 67 67 0
Medium 400 140 108 108 0
Large 500 175 135 135 0
Tropicana Lemonade
Kids 150 160 41 41 0
Small 250 265 68 68 0
Medium 400 420 108 108 0
Large 500 525 135 135 0
Tropicana Twister Orange
Kids 170 40 47 45 0
Small 280 65 78 75 0
Medium 440 100 124 120 0
Large 550 125 155 150 0
Tropicana Fruit Punch
Kids 160 35 45 45 0
Small 270 60 75 75 0
Medium 440 100 120 120 0
Large 550 125 150 150 0
Wild Cherry Pepsi
Kids 150 30 42 42 0
Small 250 50 70 70 0
Medium 400 80 112 112 0
Large 500 100 140 140 0
Lipton Raspberry Tea
Kids 120 35 31 31 0
Small 200 60 52 52 0
Medium 320 100 84 84 0
Large 400 125 105 105 0
Silver’s Tea (Sweetened)
Kids 130 15 32 32 0
Small 210 20 54 54 0
Medium 340 35 87 86 0
Large 420 40 108 108 0
Silver’s Tea (Unsweetened)
Kids 0 15 0 0 0
Small 0 25 0 0 0
Medium 0 35 0 0 0
Large 0 45 0 0 0
Diet Pepsi
Kids 0 35 0 0 0
Small 0 60 0 0 0
Medium 0 100 0 0 0
Large 0 125 0 0 0
Diet Mountain Dew
Kids 0 60 0 0 0
Small 0 100 0 0 0
Medium 0 160 0 0 0
Large 0 200 0 0 0

FAQ’S

Long John Silver's nutrition facts and calorie
Long John Silver’s nutrition facts and calorie

Are there any healthy options on Long John Silver’s menu?

Yes, there are some healthier options available at Long John Silver's. You can choose grilled seafood instead of fried, side dishes like green beans or corn instead of French fries, and skip the high-calorie sauces and condiments. The Grilled Tilapia and Grilled Shrimp are good options for those looking for a lighter meal.

Are Long John Silver’s menu items high in sodium?

Yes, many of the menu items at Long John Silver's are high in sodium. For example, the 2-Piece Fish and More Meal contains 1,920 milligrams of sodium, almost the recommended daily limit. If you're concerned about sodium intake, consider choosing menu items with lower sodium content or smaller portions.

Can I find nutritional information for Long John Silver’s menu items?

Yes, Long John Silver's provides nutritional information for their menu items on their website. This includes calorie counts, fat content, sodium levels, and more. You can also ask for nutritional information at the restaurant itself.

Are Long John Silver’s menu items gluten-free?

Some menu items at Long John Silver's may be gluten-free, but cross-contamination concerns their kitchens. If you have a gluten allergy or sensitivity, it's best to speak with a manager or chef to determine if any menu items would be safe for you to eat.

Can I make special requests for my order at Long John Silver’s?

You can make special requests for your order at Long John Silver's. For example, you can ask for your seafood to be grilled instead of fried or for your meal to be prepared without salt. Don't be afraid to ask for modifications to help make your meal healthier or more suited to your dietary needs.

Read also: All Fast Food Restaurants in USA

Wrapping up, Long John Silver’s offers a maritime feast for those seeking ocean flavors. While the Long John Silver menu is replete with rich and flavorful offerings, it’s imperative to strike a balance to enjoy the taste without compromising on nutritional goals. Dive in and enjoy the sea’s treasures, but always keep the menu’s nutritional facts in mind. Here’s to sailing smoothly on your food journey! 🚢🍤

YouTube video

Daniel

I will publish the most accurate information about the menu prices, nutrition charts, allergen menus and any other details of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at info@thefoodmenus.net

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button