Long John Silver’s Nutrition Facts
Unraveling the secrets of Long John Silver's nutrition facts and calorie information is an adventure more thrilling than a treasure hunt in the seven seas. Hold your tricorn hats, dear readers, as we dive beneath the surface of those crispy golden treats, unearthing the hidden gems of health and nutrition that are just as surprising as they are delicious.
Long John Silver’s nutrition is a topic of interest for many seafood lovers. As one of the most recognized fast-food seafood chains, Long John Silver’s brings the tantalizing taste of the deep blue to your plate. But what about the nutrition behind these oceanic delights? Dive into this guide, and you might just find your treasure! 🐟🍽
Popular Menu Items and Their Nutritional Profile
Understanding the nutrition Long John Silver’s offers is crucial for those who frequent the establishment but also wish to keep tabs on their dietary intake.
- Long John Silver’s nutrition information reveals that their offerings are not just about flavor but also about providing varied options for different diet types. From low-calorie seafood salads to indulgent platters, there’s something for everyone.
- Long John Silver’s Chicken Tender is a popular choice for poultry enthusiasts. Not too greasy, yet wonderfully crispy, it’s a treat with its nutritional profile.
- Fish enthusiasts often wonder about the Calories in Long John Silver’s Fish. Different preparations, like the famous Long John Silver’s Baja fish taco and Long John Silver’s Fish Sandwich, have distinct caloric counts, making it essential to understand the nutritional spectrum of their fishy fare.
Side Items and Caloric Breakdown
No meal at Long John Silver is complete without its iconic sides. How do these additions weigh on the nutrition facts scale?
- The Long John Silver’s Fries calorie count might make you think twice if you’re calorie-conscious. But, occasionally, indulging in these golden, crispy fries can be a delightful treat.
- Those who combine fish and poultry in one plate often opt for the Long John Silver’s fish and chicken Platter calories. A hearty meal, this platter serves up a symphony of flavors, but one should be aware of its nutritional details before diving in.
Long John Silver’s Nutrition List 2023
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
|---|---|---|---|---|---|
Fried & Baked Meals |
|||||
| Battered Alaskan Pollock | 230 | 580 | 14 | 0 | 12 |
| Battered Alaskan Pollock Tender | 200 | 580 | 11 | 0 | 7 |
| Battered Shrimp | 130 | 350 | 5 | 0 | 6 |
| Popcorn Shrimp | 330 | 510 | 20 | 0 | 8 |
| Breaded Clam Strips | 280 | 1030 | 20 | 5 | 7 |
| Battered Cod | 280 | 640 | 6 | 0 | 19 |
| Baked Cod | 160 | 390 | 1 | 0 | 36 |
| Baked Shrimp | 25 | 105 | 0 | 0 | 5 |
| Crab Cake | 280 | 880 | 26 | 3 | 10 |
Chicken |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Chicken Tenders | 170 | 400 | 11 | 8 | 0 |
| Chicken Bites | 60 | 200 | 4 | 2 | 0 |
Sandwiches & Tacos |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Ciabatta Jack Fish Sandwich | 550 | 1300 | 48 | 22 | 8 |
| Ciabatta Jack Chicken Sandwich | 660 | 1520 | 57 | 26 | 10 |
| Seafood Salad Sandwich | 470 | 1230 | 42 | 17 | 8 |
| Baja Fish Taco | 580 | 1330 | 41 | 16 | 2 |
| Baja Chicken Taco | 530 | 1200 | 40 | 13 | 2 |
Salads & Dressings |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Cranberry Walnut Chicken Salad | 390 | 630 | 39 | 15 | 60 |
| Seafood Salad Salad | 310 | 760 | 16 | 11 | 60 |
| Side Salad | 35 | 75 | 3 | 2 | 30 |
| LJS Special T Dressing | 250 | 320 | 1 | 0 | 0 |
| Ranch Dressing | 200 | 320 | 2 | 0 | 0 |
| Dijon Honey Mustard Dressing | 180 | 230 | 8 | 0 | 0 |
| Raspberry Vinaigrette | 45 | 330 | 11 | 0 | 0 |
Sauces/Condiments |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| BBQ | 40 | 230 | 10 | 0 | 0 |
| Cocktail Sauce | 25 | 330 | 6 | 0 | 2 |
| Honey Mustard | 100 | 170 | 12 | 0 | 0 |
| Ketchup | 30 | 250 | 8 | 0 | 3 |
| Lemon Juice | 0 | 0 | 0 | 0 | 0 |
| Louisiana Hot Sauce | 0 | 140 | 0 | 0 | 0 |
| Malt Vinegar | 0 | 35 | 0 | 0 | 0 |
| Marinara | 15 | 125 | 4 | 1 | 4 |
| Ranch Dressing | 160 | 240 | 2 | 0 | 0 |
| Sweet Thai Chili Sauce | 60 | 300 | 14 | 0 | 4 |
| Creamy Garlic Butter Sauce | 101 | 213 | 1 | 0 | 8 |
| Sweet & Zesty Asian Sauce | 45 | 217 | 11 | 0 | 2 |
| Sweet & Sour Sauce | 45 | 120 | 12 | 0 | 0 |
| Tartar Sauce | 40 | 110 | 2 | 0 | 0 |
| Zesty Tartar Sauce | 140 | 220 | 1 | 0 | 0 |
Side Dishes |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Fries | 350 | 500 | 44 | 0 | 4 |
| Salt & Vinegar Chips | 140 | 320 | 14 | 0 | 1 |
| Seafood Salad | 150 | 510 | 8 | 2 | 7 |
| Battered Onion Rings | 350 | 730 | 25 | 2 | 2 |
| Hushpuppy | 160 | 390 | 18 | 1 | 2 |
| Cole Slaw | 200 | 340 | 15 | 10 | 1 |
| Corn Cobbette w/o Butter Oil | 90 | 0 | 14 | 6 | 3 |
| Corn Cobbette w/ Butter Oil | 150 | 30 | 14 | 6 | 3 |
| Crumblies | 150 | 360 | 8 | 0 | 1 |
| Clam Chowder | 230 | 820 | 16 | 0 | 9 |
| Seasoned Green Beans | 29 | 362 | 5 | 1 | 1 |
| Rice | 180 | 470 | 37 | 1 | 4 |
| Baked Potato | 297 | 361 | 67 | 3 | 6 |
| Breaded Mozzarella Sticks | 170 | 400 | 12 | 1 | 5 |
| Jalapeno Peppers | 15 | 190 | 2 | 1 | 1 |
| Broccoli Cheese Bites | 310 | 440 | 18 | 3 | 5 |
| Macaroni & Cheese | 150 | 490 | 19 | 3 | 6 |
| Jalapeno Cheddar Bites | 240 | 630 | 18 | 3 | 6 |
| Broccoli Cheese Soup | 220 | 650 | 8 | 2 | 5 |
Desserts |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Chocolate Cream Pie | 280 | 230 | 28 | 19 | 3 |
| Pecan Pie | 410 | 220 | 52 | 22 | 4 |
| Pineapple Cream Pie | 300 | 250 | 35 | 25 | 3 |
| Iceflow Lemonade | Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
| Iceflow Lemonade | 220 | 15 | 47 | 40 | 0 |
| Strawberry Iceflow Lemonade | 320 | 35 | 79 | 76 | 0 |
Beverages |
|||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Pepsi | |||||
| Kids | 150 | 50 | 43 | 40 | 0 |
| Small | 250 | 85 | 72 | 67 | 0 |
| Medium | 400 | 100 | 112 | 108 | 0 |
| Large | 500 | 125 | 140 | 135 | 0 |
| Mountain Dew | |||||
| Kids | 160 | 50 | 43 | 43 | 0 |
| Small | 270 | 85 | 72 | 72 | 0 |
| Medium | 440 | 140 | 116 | 116 | 0 |
| Large | 550 | 170 | 145 | 145 | 0 |
| Sierra Mist | |||||
| Kids | 150 | 30 | 40 | 40 | 0 |
| Small | 250 | 50 | 67 | 67 | 0 |
| Medium | 400 | 80 | 108 | 108 | 0 |
| Large | 500 | 100 | 135 | 135 | 0 |
| Dr. Pepper | |||||
| Kids | 150 | 50 | 40 | 40 | 0 |
| Small | 250 | 85 | 67 | 67 | 0 |
| Medium | 400 | 140 | 108 | 108 | 0 |
| Large | 500 | 175 | 135 | 135 | 0 |
| Tropicana Lemonade | |||||
| Kids | 150 | 160 | 41 | 41 | 0 |
| Small | 250 | 265 | 68 | 68 | 0 |
| Medium | 400 | 420 | 108 | 108 | 0 |
| Large | 500 | 525 | 135 | 135 | 0 |
| Tropicana Twister Orange | |||||
| Kids | 170 | 40 | 47 | 45 | 0 |
| Small | 280 | 65 | 78 | 75 | 0 |
| Medium | 440 | 100 | 124 | 120 | 0 |
| Large | 550 | 125 | 155 | 150 | 0 |
| Tropicana Fruit Punch | |||||
| Kids | 160 | 35 | 45 | 45 | 0 |
| Small | 270 | 60 | 75 | 75 | 0 |
| Medium | 440 | 100 | 120 | 120 | 0 |
| Large | 550 | 125 | 150 | 150 | 0 |
| Wild Cherry Pepsi | |||||
| Kids | 150 | 30 | 42 | 42 | 0 |
| Small | 250 | 50 | 70 | 70 | 0 |
| Medium | 400 | 80 | 112 | 112 | 0 |
| Large | 500 | 100 | 140 | 140 | 0 |
| Lipton Raspberry Tea | |||||
| Kids | 120 | 35 | 31 | 31 | 0 |
| Small | 200 | 60 | 52 | 52 | 0 |
| Medium | 320 | 100 | 84 | 84 | 0 |
| Large | 400 | 125 | 105 | 105 | 0 |
| Silver’s Tea (Sweetened) | |||||
| Kids | 130 | 15 | 32 | 32 | 0 |
| Small | 210 | 20 | 54 | 54 | 0 |
| Medium | 340 | 35 | 87 | 86 | 0 |
| Large | 420 | 40 | 108 | 108 | 0 |
| Silver’s Tea (Unsweetened) | |||||
| Kids | 0 | 15 | 0 | 0 | 0 |
| Small | 0 | 25 | 0 | 0 | 0 |
| Medium | 0 | 35 | 0 | 0 | 0 |
| Large | 0 | 45 | 0 | 0 | 0 |
| Diet Pepsi | |||||
| Kids | 0 | 35 | 0 | 0 | 0 |
| Small | 0 | 60 | 0 | 0 | 0 |
| Medium | 0 | 100 | 0 | 0 | 0 |
| Large | 0 | 125 | 0 | 0 | 0 |
| Diet Mountain Dew | |||||
| Kids | 0 | 60 | 0 | 0 | 0 |
| Small | 0 | 100 | 0 | 0 | 0 |
| Medium | 0 | 160 | 0 | 0 | 0 |
| Large | 0 | 200 | 0 | 0 | 0 |
FAQ’S
Are there any healthy options on Long John Silver’s menu?
Yes, there are some healthier options available at Long John Silver's. You can choose grilled seafood instead of fried, side dishes like green beans or corn instead of French fries, and skip the high-calorie sauces and condiments. The Grilled Tilapia and Grilled Shrimp are good options for those looking for a lighter meal.
Are Long John Silver’s menu items high in sodium?
Yes, many of the menu items at Long John Silver's are high in sodium. For example, the 2-Piece Fish and More Meal contains 1,920 milligrams of sodium, almost the recommended daily limit. If you're concerned about sodium intake, consider choosing menu items with lower sodium content or smaller portions.
Can I find nutritional information for Long John Silver’s menu items?
Yes, Long John Silver's provides nutritional information for their menu items on their website. This includes calorie counts, fat content, sodium levels, and more. You can also ask for nutritional information at the restaurant itself.
Are Long John Silver’s menu items gluten-free?
Some menu items at Long John Silver's may be gluten-free, but cross-contamination concerns their kitchens. If you have a gluten allergy or sensitivity, it's best to speak with a manager or chef to determine if any menu items would be safe for you to eat.
Can I make special requests for my order at Long John Silver’s?
You can make special requests for your order at Long John Silver's. For example, you can ask for your seafood to be grilled instead of fried or for your meal to be prepared without salt. Don't be afraid to ask for modifications to help make your meal healthier or more suited to your dietary needs.
Read also: All Fast Food Restaurants in USA
Wrapping up, Long John Silver’s offers a maritime feast for those seeking ocean flavors. While the Long John Silver menu is replete with rich and flavorful offerings, it’s imperative to strike a balance to enjoy the taste without compromising on nutritional goals. Dive in and enjoy the sea’s treasures, but always keep the menu’s nutritional facts in mind. Here’s to sailing smoothly on your food journey! 🚢🍤
