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Nutella Nutrition Facts

Delve into the world of Nutella nutrition facts to uncover the truth behind this beloved spread. Discover how its sweet taste aligns with your health goals in our comprehensive analysis.


Nutella, the beloved chocolate hazelnut spread, has become a staple in many households worldwide. Its rich flavor and creamy texture make it a versatile addition to breakfasts and snacks. However, it’s essential to understand the nutritional aspects of Nutella to make informed dietary choices. In this detailed article, we will explore the nutrition facts of Nutella, its ingredients, and its place in a balanced diet.

Nutritional Information

A standard serving size of Nutella is 2 tablespoons (37g), which contains the following nutritional values:

  • Calories: 200 kcal
  • Total Fat: 11g (14% DV)
  • Saturated Fat: 4g (20% DV)
  • Trans Fat: 0g
  • Cholesterol: Less than 5mg (0% DV)
  • Sodium: 15mg (1% DV)
  • Total Carbohydrates: 22g (8% DV)
  • Dietary Fiber: 1g (4% DV)
  • Total Sugars: 21g
    • Includes 19g Added Sugars (38% DV)
  • Protein: 2g
  • Vitamin D: 0mcg (0% DV)
  • Calcium: 40mg (4% DV)
  • Iron: 1mg (6% DV)
  • Potassium: 170mg (4% DV)


Nutella’s delightful taste comes from a combination of seven quality ingredients:

  1. Sugar
  2. Palm Oil
  3. Hazelnuts
  4. Skim Milk
  5. Cocoa
  6. Lecithin (as an emulsifier)
  7. Vanillin (an artificial flavor)

These ingredients contribute to the spread’s unique flavor and creamy texture. Lecithin, a natural emulsifier, plays a crucial role in maintaining the smooth consistency of Nutella.

Nutella Nutrition Facts Details
Nutella Nutrition Facts Details

Nutritional Highlights and Considerations

  • High in Sugars: With 21g of total sugars (including 19g of added sugars) per serving, Nutella is high in sugar content, which is something to be mindful of, especially for those monitoring their sugar intake.
  • Fat Content: It contains 11g of total fat, including 4g of saturated fat. Consuming Nutella in moderation is essential as part of a balanced diet due to its fat content.
  • Low in Protein and Fiber: Nutella has 2g of protein and 1g of dietary fiber per serving, which is relatively low compared to other spreads like peanut butter.

Nutella in a Balanced Diet

While Nutella is a delicious treat, it should be consumed in moderation as part of a balanced diet. Its high sugar and fat content make it more suitable as an occasional indulgence than a daily staple. Combining Nutella with nutritious foods like whole grains, fruits, and nuts can create more balanced, satisfying snacks and meals.

About Ferrero, The Maker of Nutella

Ferrero, the company behind Nutella, has been crafting this iconic spread for over 50 years. Their commitment to quality ingredients and sustainable practices has made Nutella a global favorite. Ferrero’s range of products, including Nutella biscuits and Nutella & Go, showcases this hazelnut spread’s versatility and enduring popularity.

Nutella’s journey from a simple recipe to an international sensation is a testament to Ferrero’s dedication to quality and flavor. As Nutella continues to spread joy around the world, Ferrero remains at the forefront of innovation in the food industry.


In conclusion, Nutella’s rich flavor and creamy texture make it a favorite among many, but it’s important to be aware of its nutritional content. Consuming Nutella in moderation, as part of a balanced diet, is key to enjoying this delicious spread without compromising on health.2

Read also;

Chocolate Bar Nutrition Facts

Chocolate Ice Cream Nutrition Facts

Nesquik Chocolate Milk Nutrition Facts


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