Fazoli’s Nutrition Facts & Calorie Information
Satisfy your Italian cravings while staying health-conscious with Fazoli's Nutrition Facts & Calorie Information, the guilt-free guide to enjoying your favorite pasta dishes. Explore the menu with a fresh perspective, learning how to make the best choices for your dietary needs and preferences at this popular fast-casual restaurant.
If you’re looking for a fast and delicious Italian dining experience, Fazoli’s is a popular choice. With a menu that ranges from classic pasta dishes to fresh salads and sandwiches, there’s something for everyone. But as health-conscious consumers, it’s essential to know the nutritional value of our food. That’s why we’re here to look closely at Fazoli’s nutrition and help you make informed choices about your order. Let’s dig in!
Fazoli’s Menu Nutrition Guide: Food Data & Values
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Pasta Dishes |
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| Three Cheese Baked Ravioli | 330 | 16 | 25 | 820 | 4 | 9 |
| Chicken Mushroom Alfredo Bake | 400 | 22 | 36 | 960 | 4 | 10 |
| Baked Chicken Penne & Peppers | 350 | 21 | 35 | 820 | 6 | 9 |
| Lite Baked Spaghetti | 350 | 11 | 43 | 430 | 6 | 8 |
Oven Baked Flatbread Pizzas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Tuscan Chicken | 440 | 26 | 59 | 1380 | 7 | 12 |
| Chicken Margherita | 520 | 28 | 60 | 1400 | 8 | 14 |
Fresh Chopped Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Caesar Italia with Creamy Caesar | 540 | 31 | 31 | 1390 | 6 | 15 |
| Fazoli’s® Italian House with Red Wine Vinaigrette | 500 | 22 | 14 | 2470 | 8 | 13 |
| Cherry Apple Almond with Cherry Vinaigrette | 520 | 28 | 45 | 1170 | 37 | 14 |
| Side Chopped Salad Dressing excluded | 70 | 4 | 5 | 80 | 2 | 2 |
Salad Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| House Italian | 160 | 0 | 7 | 760 | 7 | 4 |
| Fat-Free Italian | 25 | 0 | 6 | 390 | 3 | 1 |
| Creamy Caesar | 230 | 1 | 1 | 350 | 0 | 7 |
| Red Wine Vinaigrette | 110 | 0 | 3 | 410 | 2 | 3 |
| Honey French | 220 | 0 | 14 | 310 | 13 | 6 |
| Cherry Vinaigrette | 100 | 0 | 6 | 180 | 6 | 3 |
| Lite Ranch | 120 | 1 | 2 | 350 | 1 | 3 |
| Ranch | 220 | 1 | 2 | 420 | 2 | 6 |
| Croutons (Pack) | 70 | 2 | 8 | 100 | 0 | 2 |
Samplers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spicy Sampler | 1040 | 50 | 126 | 2740 | 16 | 28 |
| Classic Sampler | 880 | 37 | 121 | 1960 | 15 | 23 |
| Ultimate Sampler | 1140 | 48 | 164 | 2480 | 21 | 30 |
Fresh Made Pastas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Carbonara | 790 | 43 | 88 | 1800 | 9 | 20 |
Oven Baked Pastas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Baked Spaghetti | 570 | 26 | 68 | 1000 | 12 | 15 |
| Baked Ziti | 680 | 36 | 69 | 1510 | 11 | 18 |
| Baked Alfredo Bowtie | 760 | 32 | 68 | 1470 | 8 | 20 |
| Twice-Baked Lasagna | 740 | 40 | 69 | 1950 | 11 | 20 |
| Penne Romano | 860 | 42 | 75 | 2090 | 12 | 23 |
| Chicken Parmigiano | 840 | 47 | 94 | 2140 | 14 | 22 |
| Penne with Creamy Basil Chicken | 890 | 48 | 71 | 2160 | 8 | 24 |
| Chicken Broccoli Penne Bake | 850 | 49 | 76 | 2190 | 11 | 22 |
Top It Options |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Roasted Chicken | 110 | 20 | 1 | 570 | 0 | 3 |
| Sauteed Broccoli | 80 | 1 | 4 | 150 | 2 | 2 |
| Asiago Mushroom | 180 | 7 | 4 | 390 | 1 | 5 |
| Cheesy Meatball | 300 | 16 | 7 | 770 | 1 | 8 |
| Italian Sausage & Peppers | 230 | 11 | 7 | 680 | 2 | 6 |
Spice It Up |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot Sauce with a Roasted Pepper | 25 | 0 | 1 | 300 | 0 | 1 |
Snacks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Garlic Breadsticks (1 each) | 150 | 3 | 20 | 290 | 1 | 4 |
| Breadstick, Dry (1 each) | 100 | 3 | 20 | 160 | 1 | 3 |
| Toasted Ravioli (Six) | 340 | 14 | 54 | 1220 | 6 | 9 |
| Toasted Ravioli (Twelve) | 690 | 28 | 108 | 2450 | 12 | 19 |
Pick Your Pasta |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spaghetti, Fettuccine, Penne, or Bowtie | 510 | 16 | 91 | 0 | 4 | 13 |
| Ravioli | 350 | 19 | 37 | 550 | 2 | 9 |
| Whole Wheat Penne | 510 | 18 | 89 | 0 | 4 | 13 |
| with Marinara | 90 | 3 | 19 | 950 | 13 | 2 |
| with Creamy Marinara | 250 | 6 | 19 | 1310 | 9 | 6 |
| with Meat Sauce | 210 | 12 | 21 | 1560 | 12 | 6 |
| with Alfredo | 320 | 7 | 18 | 1490 | 7 | 9 |
| with Creamy Basil | 440 | 9 | 17 | 1510 | 6 | 12 |
Top It Options |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Roasted Chicken | 110 | 20 | 1 | 570 | 0 | 3 |
| Italian Sausage & Peppers | 230 | 11 | 7 | 680 | 2 | 6 |
| Cheesy Meatball | 300 | 16 | 7 | 770 | 1 | 8 |
| Asiago Mushroom | 290 | 14 | 4 | 570 | 1 | 8 |
| Sauteed Broccoli | 80 | 1 | 4 | 150 | 2 | 2 |
Spice It Up |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot Sauce with a Roasted Pepper | 25 | 2 | 0 | 1 | 0 | 1 |
Fazoli’s Pizza |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Triple Cheese Slice | 330 | 16 | 32 | 670 | 2 | 9 |
| Pepperoni Slice | 330 | 16 | 31 | 770 | 2 | 9 |
| Stuffed Pizza Stick Pepperoni | 280 | 14 | 35 | 560 | 3 | 7 |
| Stuffed Pizza Stick Cheese | 240 | 14 | 35 | 480 | 3 | 7 |
Oven Baked |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Sicilian Sausage with Hot Pepper Ranch | 960 | 34 | 66 | 2230 | 10 | 25 |
| Chicken Asiago with Pesto Ranch | 990 | 49 | 65 | 2510 | 9 | 26 |
| Crispy Chicken Parma with Marinara | 890 | 55 | 88 | 2590 | 12 | 23 |
| Fazoli’s® Original | 840 | 42 | 43 | 2520 | 9 | 19 |
| Turkey Club Italiano | 730 | 43 | 43 | 2120 | 8 | 16 |
| Smoked Turkey Basil | 770 | 40 | 42 | 1940 | 6 | 18 |
| Ultimate Meatball Smasher | 1030 | 48 | 49 | 2580 | 6 | 24 |
Kid’s Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spaghetti, Fettuccine, Penne, or Bowtie | 200 | 6 | 36 | 0 | 2 | 5 |
| Ravioli | 180 | 9 | 18 | 270 | 1 | 5 |
| Marinara | 30 | 1 | 6 | 320 | 4 | 1 |
| Meat | 70 | 4 | 7 | 520 | 4 | 2 |
| Alfredo | 110 | 2 | 6 | 500 | 2 | 3 |
Drinks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Italian Lemon Ice – Small | 170 | 0 | 46 | 15 | 46 | 5 |
| Italian Lemon Ice – Medium | 250 | 0 | 65 | 20 | 65 | 7 |
| Italian Lemon Ice with Strawberry | 270 | 0 | 70 | 55 | 70 | 8 |
Sweet Treats |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| NY Style Cheesecake with Strawberry | 630 | 8 | 49 | 630 | 32 | 18 |
| Turtle Cheesecake | 590 | 7 | 56 | 330 | 34 | 16 |
| Chocolate Layer Cake | 700 | 7 | 87 | 550 | 63 | 20 |
| Chocolate Chunk Cookie | 510 | 5 | 68 | 350 | 39 | 15 |
FAQ’s
Are there any healthy options on Fazoli’s menu?
Absolutely! Fazoli's offers a variety of healthier options such as their salads, including the Caesar Side Salad and the House Side Salad, which are both under 100 calories. You can also choose from their Under 550 Calorie menu, which includes options like the Whole Wheat Linguine with Broccoli and the Grilled Chicken Club with fresh broccoli.
Are Fazoli’s pasta dishes high in calories?
It depends on the dish. Some of Fazoli's pasta dishes can be higher in calories due to their rich sauces and cheese toppings. However, you can choose healthier dishes with tomato-based sauces or smaller portions.
Can I find nutritional information for Fazoli’s menu items?
Yes, you can! Fazoli provides detailed nutritional information for all their menu items on their website. This includes calorie counts, fat content, and more. You can also find information about any allergens present in each dish.
Does Fazoli’s have any vegetarian or vegan options?
Yes, Fazoli's offers a few vegetarian and vegan options. Some vegetarian options include the Garden Penne and the Spaghetti with Marinara Sauce. The Veggie Pizza and the Broccoli Baked Spaghetti are vegan-friendly options. Be sure to let your server know if you have any dietary restrictions or preferences so they can assist you in making the best choice.
