Nutrition & Calorie

Italian Ice Nutrition Facts

Indulge in the refreshing world of Italian Ice Nutrition Facts, where you'll uncover the extraordinary secrets behind this beloved frozen treat and its impact on your health. Learn about its nutritional content, ingredients, and how to enjoy this frosty dessert guilt-free, making it the perfect addition to a well-balanced diet.

Italian ice, or granita, is a delicious and refreshing frozen dessert enjoyed for centuries. Originating in Italy, this treatment is typically made with fruit juices or purees, water, and sugar and then frozen to create a smooth, icy texture. Italian ice has become famous for those seeking a lighter alternative to traditional ice cream or gelato, especially during the hot summer. But how does Italian ice fare in terms of nutrition? In this article, we will explore the nutrition facts of Italian ice, including its calorie content and other important information. Additionally, we will address frequently asked questions about this delightful frozen dessert to provide a comprehensive understanding of its nutritional profile.

Italian Ice Nutrition Facts

Italian Ice Nutrition Facts Table
Italian Ice Nutrition Facts Table

The table below presents the nutritional information for a standard serving (100g) of Italian ice, with values varying slightly depending on the flavor and brand:

Nutrient Amount per serving
Calories 80-120
Total Fat 0g
Sodium 0-20mg
Total Carbohydrate 20-30g
Dietary Fiber 0-1g
Sugars 16-26g
Protein 0g

Frequently Asked Questions

Is Italian ice a healthier alternative to ice cream or gelato?

Compared to traditional ice cream or gelato, Italian ice is generally lower in calories, fat, and cholesterol, as it contains no dairy products. However, it is still relatively high in sugar content. Italian ice can be a suitable alternative if you are looking for a lower-calorie and fat-free dessert option. Still, it is essential to enjoy it in moderation due to its sugar content.

Is Italian ice dairy-free and vegan?

Italian ice is dairy-free and vegan, as it contains no animal-derived ingredients. This makes it suitable for those following a plant-based diet or individuals with lactose intolerance or dairy allergies.

What are the main ingredients in Italian ice?

The primary ingredients in Italian ice include water, fruit juices or purees (depending on the flavor), and sugar. Some Italian ice recipes may also contain natural flavors, colors, or stabilizers to enhance the taste and texture of the dessert.

Can I make Italian ice at home?

You can make Italian ice at home using simple ingredients and a few essential kitchen tools. Combining water, sugar, and your choice of fruit juice or puree, you can create homemade Italian ice frozen in a shallow dish and scraped with a fork to achieve the desired icy texture.


In conclusion, Italian ice is a refreshing and delicious frozen treat that offers a dairy-free and vegan alternative to traditional ice cream or gelato. While it is generally lower in calories and fat than its creamy counterparts, it still contains a significant amount of sugar, making it essential to enjoy in moderation. By understanding the nutrition facts and frequently asked questions about Italian ice, consumers can make informed decisions about incorporating this delightful dessert into their diets. Whether you are looking for a lighter option to satisfy your sweet tooth or want to indulge in a fruity and cooling treat on a hot day, Italian ice provides a delightful taste of Italy while catering to various dietary needs and preferences.


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