Fresca, a renowned beverage industry brand, offers various drinks catering to diverse tastes and nutritional needs. This article delves deep into the nutritional aspects of Fresca products, providing a detailed analysis for health-conscious consumers and enthusiasts alike. We’ll explore the classic Fresca soda, the Fresca Mixed range, the traditional Queso Fresco, and the flavorful Agua Fresca, offering insights into their ingredients and health benefits. Stay tuned as we uncover the nutritional secrets of these popular beverages.
Fresca Soda Nutrition Facts
Fresca is celebrated for its low-calorie, low-carb, and sugar-free composition. A serving contains only two calories and 0g of fat, protein, and fiber. This makes it an excellent choice for those monitoring their calorie intake. Notably, Fresca is sugar-free, enhancing its appeal as a guilt-free beverage. Additionally, it offers a decent supply of vitamins and minerals, including vitamin C, calcium, and iron, with 35.6% per serving, 21 mg of sodium, and 7.1 mg of potassium. Despite its healthful attributes, it’s important to consider that it contains concentrated grapefruit juice and several additive ingredients.
Fresca Mixed Nutrition Facts
Moving to Fresca Mixed, these drinks combine the classic citrus taste of Fresca with premium spirits, forming a ready-to-drink cocktail. Each 12 fl. oz. serving contains 100 calories and 1.3g carbohydrates, with no protein or fat. These cocktails are gluten-free and sugar-free, making them a favorable option for those seeking a low-calorie alcoholic beverage.
Queso Fresco Nutrition Facts
Queso Fresco, a fresh white cheese, varies in nutritional content based on serving size. A 100g serving typically contains 145 calories, 8.33g of total fat, and a significant amount of saturated fat (5.186g). It also provides 33mg of cholesterol and 132mg of sodium. The carbohydrate content is relatively low at 5.41g, with minimal sugars (0.33g) and protein. Another analysis shows that a 122g serving has 365 calories, 29g of fat, 3.6g of carbohydrates, and 22g of protein. Queso Fresco is a low-fat cheese option, containing about 21 grams of fat per 100g serving.
Agua Fresca Nutrition Facts
Agua Fresca, a fruit-flavored drink mix, has varying nutritional facts depending on the flavor. A 100 ml serving generally contains about 24 calories, 5.5g of carbohydrates, and only 0.1g of protein. It is essentially fat-free. A specific analysis of Minute Maid’s Agua Frescas reveals 45 calories per serving, with 11g of carbohydrates and 11g of sugars, including added sugars. The sodium content stands at 55mg.
Fresca and its variants offer a range of nutritional benefits, catering to diverse dietary preferences and needs. From the calorie-conscious Fresca soda to the indulgent Fresca Mixed cocktails, and from the nutritious Queso Fresco to the flavorful Agua Fresca, each product brings unique nutritional qualities to the table. Understanding these facts can help consumers make informed choices that align with their health and dietary goals.