Nutrition & Calorie

Gansito Nutrition Facts

Gansito nutrition facts are about to unfurl a mystery of flavors and ingredients, merging the world of delectable sweetness with a spectrum of health perspectives. Prepare to be held captive by an intriguing exploration into the heart of this beloved treat as we unravel hidden facts that may forever transform your view of this iconic dessert.

Gansito Marinela’s nutrition facts guide helps you understand the ingredients, calorie content, and dietary considerations of this popular Latin American snack. Often dubbed as the “Twinkie” of Mexico, the Gansito cake is a snack-sized delight packed with rich cream and sweet strawberry filling. But what exactly goes into a Gansito? Let’s break down the nutritional elements of this dessert staple and answer some of your burning questions about it.

Inside a Gansito

Produced by Bimbo, a leading baking company based in Mexico, a Gansito is a rectangular sponge cake filled with a combination of strawberry jelly and cream, all of which is coated in a thin layer of chocolate and topped off with a sprinkling of chocolate sprinkles. “Gansito” translates to “little goose” in Spanish, referencing the brand’s iconic logo. These delicious snack-sized cakes have become a staple in Latin America, with their sweet and creamy flavor profile making them a favorite amongst kids and adults alike.

Regarding Gansito ingredients, these cakes contain a range of components, including sugar, enriched flour, egg, vegetable shortening, cocoa, and various additives to maintain their shelf life and enhance their flavor. The ingredients list also features a variety of other elements, including high fructose corn syrup, sodium stearoyl lactylate, and propylene glycol, among others.

Gansito Nutrition Facts Table
Gansito Nutrition Facts Table

Gansito: A Vegetarian and Vegan Perspective

Are Gansitos vegetarian? Yes, they are. Gansitos do not contain any meat or fish products. However, they include animal ingredients, such as eggs and dairy, making them unsuitable for vegans. So, do Gansitos have gelatin? No, Gansitos do not contain gelatin, which is often a concern for vegetarians because it is typically derived from animal products.

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Gansito Nutrition Facts

Calories Fat Sodium Sugar Protein
Gansito (per serving) 210 8g 120mg 23g 3g


Are Gansitos healthy?

Given the high sugar content and various additives, Gansitos should be considered an occasional treat rather than a regular dietary component. They offer little in terms of nutritional benefits such as vitamins or fiber.

How much sugar is in Gansito?

Gansito contains approximately 23 grams of sugar, making it a high-sugar snack.

Is Gansito Vegan?

Gansitos are not vegan, as they contain dairy products and eggs.

What do Gansitos have in them?

Gansitos contain a mixture of enriched flour, sugar, vegetable shortening, high fructose corn syrup, eggs, and various other ingredients. They are filled with cream and strawberry jelly filling and coated in chocolate.

In conclusion, while Gansitos are a delicious and beloved treat, they are not particularly nutritious and contain high amounts of sugar and various additives. They are best enjoyed as an occasional treat rather than a regular diet.

However, their rich taste and unique texture have made them an iconic snack in Latin America. Whether you’re enjoying them as a nostalgic treat from childhood or trying them out for the first time, remember to savor Gansitos in moderation as part of a balanced diet. Happy snacking!

Read Also: Fruity Pebbles Protein Powder Nutrition Facts


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