Nutrition & Calorie

Arepa Nutrition Facts

Venturing into the world of Arepa nutrition facts, we're set to decode the enigma packed within each comforting bite of this traditional Latin American delight. By examining its complex nutritional tapestry, including calories, carbohydrates, and hidden elements, we invite you to join us as we redefine our understanding of this versatile culinary gem.

The intriguing world of Arepa nutrition facts is a journey full of flavors, traditions, and essential information for health-conscious individuals and food enthusiasts alike. The humble arepa, a culinary gem from Colombia and Venezuela, holds more than just cultural importance. It’s a trove of nutritional values that we will delve deep into in this comprehensive guide.

Arepa Con Queso Nutrition Facts

Regarding the nutrition profile of a standard Arepa Con Queso, the calories, carbs, and protein content may vary. This is mainly due to the addition of cheese and the type used. A typical serving of an arepa con queso might range between 200 to 300 arepas calories, depending on the serving size.

You might ask how many calories are in an Arepa Con Queso specifically. While it’s hard to pinpoint an exact number due to the variations in recipe and serving sizes, a typical arepa con queso usually contains around 250 to 300 calories. This might fluctuate based on the amount of cheese added, the type of cheese used, and the size of the arepa itself.

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Colombian Arepa Nutrition Facts

Typically, a Colombian arepa is smaller than its Venezuelan counterpart, thus affecting the Arepa’s calories and carbs. A small Colombian arepa may contain around 150-200 Small arepa Calories, with 30g of arepa carbs. This makes the Colombian arepa a decent source of energy, ideal for breakfast or as a quick snack throughout the day.

From the perspective of corn arepa enthusiasts, the health benefits are also notable. Not only is it gluten-free, but it also has a low level of saturated fat. This is especially beneficial for individuals maintaining a healthy lifestyle or pursuing weight loss.

Arepa Carne Asada Nutritional Facts

For a meaty treat, arepa carne asada takes the spotlight. This version of arepa is packed with beef, so the protein content takes a hike. An arepa filled with carne asada usually contains about 400 to 500 calories. This might raise a question: Calories in an Arepa with beef, is it too much? Considering the high protein content, it’s a fair trade-off.

Also, the arepa carbs content remains almost the same. If you’re wondering about the fat content, it would be slightly higher, depending on your calorie needs and the amount of beef added.

Arepa Nutrition Facts Table
Arepa Nutrition Facts Table

Arepa Nutrition Facts

Amount per serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 16%
Sugar 1g 2%
Protein 5g 10%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Are arepas nutritious?

Yes, arepas are indeed nutritious. They are a great source of carbs, offer reasonable protein content (especially when filled with cheese or meat), and are typically low in fat. Plus, arepas made from pan cornmeal provide essential minerals and fiber, all contributing to a balanced diet.

Are arepas high calorie?

The calorie content of an Arepa can vary greatly based on a 2,000-calorie diet, ranging from 150 to 500 calories. This primarily depends on the size of the arepa and the fillings used. A Plain arepa calorie count will be lower than an arepa filled with cheese or beef.

Is arepa a complex carb?

The main ingredient in arepas, cornmeal, is considered a complex carb. This means that arepa carbs are digested slowly, providing sustained energy and helping to control blood sugar levels. Therefore, they can be a part of a healthy diet.

Are arepas low calorie?

Arepas can be low-calorie, but this largely depends on their size and the ingredients used in the filling. A small, plain arepa can be a low-calorie food option. However, when fillings are added, the calorie count can increase substantially.


Understanding Arepa nutrition facts is beneficial for both your culinary knowledge and health. It’s important to remember that while arepas are generally healthy, their nutritional value can change depending on what they’re filled with and how they’re prepared. However, their adaptability makes them a valuable addition to any balanced diet.

Whether it’s the Calories in an arepa with chicken, a corn arepa, or an arepa packed with beef, there’s no denying the importance of arepas in Latin cuisine. Not only do they offer versatile flavors, but they also carry nutritional value. The key is controlling your portion sizes and being mindful of the fillings. With this guide, you should comprehensively understand Arepa nutrition facts.

Read also: Queso Nutrition Facts


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