Nutrition & Calorie

Queso Nutrition Facts

Embarking on a delectable journey into Queso nutrition facts, this blog article is set to lift the lid on the nutritional aspects of this beloved cheese dip. Prepare to be entranced as we delve into its macronutrients, health implications, and surprising food synergies, information that might transform your next snack decision.

Queso, the Spanish word for cheese, is a popular term used in the United States for a warm, creamy, and often spicy cheese dip that has become a staple at many Mexican and Tex-Mex restaurants. With its rich and savory taste, queso has won the hearts of cheese lovers across the globe. However, its nutritional content may be less well-known. In this article, we will provide a detailed table of queso nutrition facts and address frequently asked questions to help you make informed decisions about enjoying this delicious and indulgent dip as part of your diet.

Nutritional Facts Table

Queso Nutrition Facts Table
Queso Nutrition Facts Table
Component Amount per 1 serving (1 oz / 28 g)
Calories 60
Total Fat 4 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 220 mg
Total Carbohydrates 4 g
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g

Frequently Asked Questions

Is queso a healthy food option?

Queso is primarily made of cheese, which can be a good source of protein and calcium. However, it is also high in fat, saturated fat, and sodium, which can contribute to health issues when consumed in excess. As such, queso is best enjoyed in moderation and as part of a balanced diet that includes a variety of whole foods.

Are there any healthier alternatives to traditional queso?

Yes, there are healthier alternatives to traditional queso. One option is to make a homemade queso dip using reduced-fat cheese and incorporating additional ingredients such as vegetables, beans, or lean protein. Another alternative is a plant-based queso made from ingredients like cashews, nutritional yeast, and spices, which can provide a similar taste and texture with less fat and calories.

How can I enjoy queso as part of a balanced diet?

To enjoy queso as part of a balanced diet, consider limiting your portion size and pairing it with healthier foods like whole-grain tortilla chips, fresh vegetables, or lean proteins. By practicing portion control and balancing your overall meal, you can enjoy the delicious taste of queso without compromising your health goals.


Queso is a delicious and indulgent dip that can be enjoyed in moderation as part of a balanced diet. Understanding its nutritional content lets you make informed decisions about incorporating queso into your meal plan. Consider exploring healthier alternatives or preparing homemade versions with reduced-fat ingredients and additional nutrient-dense components like vegetables or lean proteins. Ultimately, the key to enjoying queso while maintaining your health goals is to practice portion control and balance your overall diet with various whole foods. Doing so lets you continue relishing the queso’s rich taste without compromising your well-being.


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