Nutrition & Calorie

Uncrustable Nutrition Facts

"Embarking on the quest to uncover Uncrustable nutrition facts, we tread the path of nostalgia and nutrition, where childhood memories meet dietary analysis. Might these crust-less wonders of convenience, often synonymous with hurried lunches, contain a layered tapestry of nutritional components that could reshape your understanding of this staple snack?

Uncrustable nutrition facts provide valuable insight into the popular pre-made sandwich snack that’s become a favorite for children and adults alike. These convenient, crustless sandwiches often come with peanut butter and jelly fillings, making them a quick and easy option for those on the go. In this article, we’ll delve into the nutritional content of Uncrustables, examine their ingredients, and discuss healthier alternatives for those looking to make informed decisions about their snacking choices.

Breaking Down Uncrustable Nutrition Facts

Uncrustable Nutrition Facts Table
Uncrustable Nutrition Facts Table

Let’s take a closer look at the nutritional content of a typical Uncrustable sandwich:

Nutrient Amount per serving
Calories 210
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 9g
Protein 6g

Ingredients in Uncrustables

Uncrustables typically consist of the following ingredients:

  • Bread: Made from enriched wheat flour, this forms the outer layer of the sandwich.
  • Peanut butter: A joint filling made from peanuts, sugar, and vegetable oils.
  • Jelly or jam: A sweet spread made from fruit, sugar, and pectin.
  • Preservatives and additives: This help extend the product’s shelf life and maintain its texture.

Frequently Asked Questions

Are Uncrustables Healthy?

While Uncrustables provide some nutritional value, they are not the healthiest option due to their relatively high sugar content and the presence of refined grains. However, they can be a convenient snack option when consumed in moderation and as part of a balanced diet.

What is the serving size for Uncrustables?

One serving size of Uncrustables is typically one sandwich, which contains about 210 calories and 6 grams of protein.

Do Uncrustables have any allergen warnings?

Yes, Uncrustables contain peanuts and wheat, which are common allergens. Be sure to check the packaging for additional allergen warnings and ingredient information.

Are there healthier alternatives to Uncrustables?

Healthier alternatives include making sandwiches with whole-grain bread, natural peanut butter, and reduced-sugar fruit spreads. You can also opt for more nutritious pre-packaged sandwiches, such as those made with whole-grain bread and minimally processed ingredients.


Uncrustable nutrition facts reveal that these convenient sandwiches can be a part of a balanced diet when consumed in moderation. However, it’s essential to consider the relatively high sugar content and the presence of refined grains. To make healthier choices, you can create sandwiches using whole-grain bread, natural peanut butter, and reduced-sugar fruit spreads, or seek out pre-packaged alternatives with more nutritious ingredients. Always check the packaging for allergen warnings and ingredient information to ensure the product is suitable for your dietary needs.


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