Nutrition & Calorie

Uncrustable Nutrition Facts

Embarking on the quest to uncover Uncrustable nutrition facts, we tread the path of nostalgia and nutrition, where childhood memories meet dietary analysis. Might these crust-less wonders of convenience, often synonymous with hurried lunches, contain a layered tapestry of nutritional components that could reshape your understanding of this staple snack?

Nutrition facts Uncrustables offers a peek into the delectable world of these pocket-sized sandwiches. From kids’ lunchboxes to adults’ on-the-go snacks, Uncrustables has carved a niche in the hearts and tummies of many. But what exactly goes into these sealed-edge treats? Let’s delve deep into the world of Uncrustables and discover their nutritional composition, flavors, and more. 🥪

The Bread and Beyond: Nutritional Breakdown

Uncrustables have multiple variations, from whole wheat uncrustables nutrition facts to the popular grape Uncrustables nutrition facts. Each variant offers different nutritional insights.

  • Whole Wheat Uncrustables: Made with unbleached whole wheat flour, these present a more fiber-rich option than the traditional versions.
  • Grape Uncrustables: Packed with pectin citric acid potassium, they offer a fruity twist with the sweetness of grape jam.
  • Ingredients Dive: Uncrustables ingredients range from the basic enriched unbleached flour, wheat flour, malted barley flour, niacin ferrous sulfate thiamin mononitrate riboflavin folic acid water to the mouth-watering peanut butter peanuts sugar.
Uncrustable Nutrition Facts Table
Uncrustable Nutrition Facts Table

Flavors, Purchasing, and Dietary Considerations

When it comes to flavors and purchasing points, Uncrustables does not disappoint.

  • Palate Pleasers: Uncrustables flavors range from classic Peanut Butter and jelly to more exotic options like Uncrustables Nutella.
  • Purchasing Points: For bulk buyers, Uncrustables Costco offers value packs, making it convenient for larger households.
  • Dietary Considerations: Many wonder, Are Uncrustables healthy? While they provide a quick energy boost, keeping an eye on added sugars and preservatives like acid and potassium sorbate preservatives is essential. Additionally, the question of whether Uncrustables are vegan is often raised. While some versions might fit the bill, always check the label for details.
Nutrient Amount per serving
Calories 210
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 9g
Protein 6g

Ingredients in Uncrustables

Uncrustables typically consist of the following ingredients:

  • Bread: Made from enriched wheat flour, this forms the outer layer of the sandwich.
  • Peanut butter: A joint filling made from peanuts, sugar, and vegetable oils.
  • Jelly or jam: A sweet spread made from fruit, sugar, and pectin.
  • Preservatives and additives: This helps extend the product’s shelf life and maintain its texture.

Frequently Asked Questions

Are Uncrustables Healthy?

While Uncrustables provide some nutritional value, they are not the healthiest option due to their relatively high sugar content and the presence of refined grains. However, they can be a convenient snack option when consumed in moderation and as part of a balanced diet.

What is the serving size for Uncrustables?

One serving size of Uncrustables is typically one sandwich, which contains about 210 calories and 6 grams of protein.

Do Uncrustables have any allergen warnings?

Yes, Uncrustables contain peanuts and wheat, which are common allergens. Be sure to check the packaging for additional allergen warnings and ingredient information.

Are there healthier alternatives to Uncrustables?

Healthier alternatives include sandwiches with whole-grain bread, natural peanut butter, and reduced-sugar fruit spreads. You can also opt for more nutritious pre-packaged sandwiches, such as those made with whole-grain bread and minimally processed ingredients.

Read also: Country Buffet Nutrition Facts


As we unwrap the world of Uncrustables, we find a blend of taste, convenience, and nutrition. While they can be a delightful part of your day, it’s crucial to consume them as a part of a balanced diet, understanding how a serving of food contributes to your daily nutritional needs. The general recommendation is that 2,000 calories a day is used for general nutrition advice, but this can vary based on individual needs. Ultimately, whether you’re munching on one during a busy morning or packing them for a picnic, Uncrustables offers a delightful bite of nostalgia and nutrition. Remember to relish each bite, and as always, stay curious about what you eat! 🍞🍇🥜

YouTube video


I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button