Teddy Grahams Nutrition Facts
Embarking on a nostalgic trip through Teddy Graham's nutrition facts, this blog post is set to uncover what lurks behind the playful shape of these beloved snacks. Get ready to be riveted as we delve into the caloric content, sugar levels, and hidden dietary implications, revelations that could transform your snack-time choices.
Teddy Grahams, the beloved bear-shaped snack crackers, have been a staple in many households for years. Whether you enjoy them as a quick snack, a lunchbox treat, or a nostalgic indulgence, understanding the nutritional content of these crunchy delights is essential for maintaining a balanced diet. In this article, we’ll dive deep into the Teddy Grahams nutrition facts, providing you with all the essential details you need to make informed decisions about your snacking habits.
What Are Teddy Grahams?
Teddy Grahams are small, bear-shaped graham crackers available in various flavors, including honey, cinnamon, and chocolate. They are marketed primarily as a kid-friendly snack, but their delicious taste has made them a favorite among adults as well. Each serving size, typically 28 grams (about 24 pieces), provides a satisfying crunch with a sweet, slightly savory flavor.
Nutritional Breakdown
Calories and Macronutrients
A single serving of Teddy Grahams (28g) contains approximately:
- Calories: 120
- Total Fat: 4g (5% of Daily Value)
- Saturated Fat: 0.5g (2% of Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg (4% of Daily Value)
- Total Carbohydrates: 21g (8% of Daily Value)
- Dietary Fiber: 1g (4% of Daily Value)
- Sugars: 7g
- Protein: 2g
Vitamins and Minerals
Teddy Grahams also provide small amounts of essential vitamins and minerals:
- Calcium: 100mg (10% of Daily Value)
- Iron: 1mg (10% of Daily Value)
- Potassium: 50mg (1% of Daily Value)
These crackers are low in fat and cholesterol-free, making them a relatively light snack option. However, the sugar content is something to be mindful of, especially if you’re consuming multiple servings.
Flavors and Variants
Teddy Grahams come in several flavors, each with slightly different nutritional profiles:
- Honey: The classic flavor, with a perfect balance of sweetness and crunch.
- Cinnamon: Adds a spicy kick to the traditional graham flavor.
- Chocolate: Rich and indulgent, for those who prefer a sweeter snack.
Health Considerations
While Teddy Grahams can be a fun and tasty treat, it’s important to consider them as part of a balanced diet. They contain added sugars and should be enjoyed in moderation, especially by those monitoring their sugar intake. The fiber content, although modest, can contribute to daily dietary fiber needs.
Frequently Asked Questions
Are Teddy Grahams Vegan?
Teddy Grahams are generally considered vegan, particularly the cinnamon flavor, as they do not contain any animal-derived ingredients. However, it’s always best to check the packaging for any changes in the recipe.
Can Teddy Grahams Be Part of a Healthy Diet?
Yes, Teddy Grahams can be part of a healthy diet when consumed in moderation. They offer a low-fat, cholesterol-free option for those looking to satisfy a sweet tooth without overindulging.
How Many Calories Are in a Pack of Teddy Grahams?
A standard serving size (28 grams) of Teddy Grahams contains approximately 120 calories.
Do Teddy Grahams Contain Any Allergens?
Teddy Grahams contain wheat and soy, which are common allergens. Always check the packaging if you have food allergies.
Conclusion
Teddy Grahams offer a delightful and nostalgic snack option with a relatively light nutritional profile. While they do contain sugars, their low-fat content and small serving size make them a treat that can fit into many diets. Remember to enjoy them in moderation and pair them with other nutrient-dense foods for a balanced diet.
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