Snyder Pretzel Nutrition Facts
Snyder Pretzel nutrition facts open up a world far beyond the simple crunch of this beloved snack. Delve deeper into this article as it reveals the intricate nutritional makeup of Snyder's pretzels, unearthing knowledge that might forever change your snack-time choices.
Snyder’s Pretzels are a popular snack enjoyed by many for their crunchy texture and savory taste. Understanding the nutritional content of these pretzels can help you make informed dietary choices. In this article, we’ll explore the nutrition facts of various Snyder’s pretzel varieties, including calorie counts, macronutrient breakdowns, and more.
Introduction
Snyder Pretzel Nutrition Facts are essential for anyone looking to maintain a balanced diet while enjoying this beloved snack. Whether you’re counting calories, monitoring your carbohydrate intake, or just curious about what goes into your favorite pretzels, this guide has you covered. Snyder’s offers a range of pretzel products, each with its own unique nutritional profile. Let’s dive into the details and discover what makes Snyder’s pretzels a versatile and enjoyable treat.
Nutritional Information
Unsalted Pretzels
- Calories: 110 per serving
- Carbohydrates: 25g (9% DV)
- Protein: 3g (11% of calories)
- Fat: 0g
- Sodium: 0mg
- Fiber: 0g
- Sugar: 0g
These pretzels are primarily made up of carbohydrates and protein, making them a low-fat snack option.
Rods Pretzels
- Calories: 120 per serving
- Carbohydrates: 23g (8% DV)
- Protein: 3g (6% DV)
- Fat: 1.5g (2% DV)
- Sodium: 280mg (12% DV)
- Fiber: 0.99g (4% DV)
- Sugar: 0g
Rods pretzels have a slightly higher calorie count and sodium content compared to the unsalted variety.
Hot Buffalo Wing Pretzel Pieces
- Calories: 130 per serving
- Carbohydrates: 23g (8% DV)
- Protein: 2g (4% DV)
- Fat: 4.5g (7% DV)
- Sodium: 340mg (14% DV)
- Fiber: 1g (4% DV)
- Sugar: 1g
These pretzel pieces have added flavorings, which increase the fat and sodium content slightly.
Frequently Asked Questions
What are the main ingredients in Snyder’s pretzels?
Snyder’s pretzels typically contain enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, potato flour, wheat gluten, oat fiber, yeast, and soda.
Are Snyder’s pretzels a healthy snack option?
While Snyder’s pretzels can be part of a balanced diet, they are primarily made up of carbohydrates and can be high in sodium. It’s important to consume them in moderation and consider your overall dietary needs.
Do Snyder’s pretzels contain any allergens?
Yes, Snyder’s pretzels contain wheat and may be processed in facilities that handle other common allergens such as soy and dairy. Always check the packaging for specific allergen information.
Can Snyder’s pretzels be included in a weight loss diet?
Snyder’s pretzels can fit into a weight loss diet if consumed in moderation and within your daily calorie limits. Opting for lower-sodium varieties can also help manage overall sodium intake.
How do Snyder’s pretzels compare to other snacks nutritionally?
Snyder’s pretzels are lower in fat compared to many chips and fried snacks. However, they are higher in sodium, so it’s important to balance your intake with other low-sodium foods.
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