Nutrition & Calorie

Tallow Nutrition Facts

Unmasking the truths about Tallow nutrition facts, we find ourselves at the crossroads of age-old culinary traditions and modern health consciousness. Would you believe that this humble animal fat, once a staple in many kitchens, might hold the key to mouth-watering recipes and an arsenal of unexpected health benefits?

As an age-old cooking fat, tallow nutrition facts reveal the potential health benefits and drawbacks of using this traditional ingredient in modern cuisine. Tallow, made from rendered animal fat, offers various dishes a unique flavor and texture while providing essential nutrients and saturated fats. In this article, we’ll explore the nutritional profile of fat, discuss its culinary applications, and address frequently asked questions about this versatile ingredient.

Nutritional Profile of Tallow

Tallow Nutrition Facts Table
Tallow Nutrition Facts Table

While the nutritional content of fat can vary depending on the source animal, the table below offers a general overview of its macronutrients and micronutrients:

Nutrient Amount per 100g
Calories 902 kcal
Total Fat 100g
Saturated Fat 50g
Monounsaturated Fat 42g
Polyunsaturated Fat 4g
Cholesterol 109mg
Vitamin D 11 IU
Vitamin E 0.3mg

Culinary Uses of Tallow

Tallow has been used in cooking for centuries, offering a stable, high-smoke-point fat well-suited for frying, baking, and roasting. Its unique flavor profile enhances the taste of various dishes, from savory meat recipes to flaky pie crusts. Tallow is also valued in soap-making and candle-making due to its long shelf life and hard texture.

Frequently Asked Questions

Is Tallow healthy?

Like any fat source, grease can be part of a balanced diet when consumed in moderation. It is high in saturated fat, which should be limited to a healthy diet, but it also provides essential fatty acids and fat-soluble vitamins. Always consult a healthcare professional or dietitian to determine if Tallow is suitable for your diet based on your health needs.

What are the best sources of fat?

Tallow is typically sourced from beef or mutton fat, with beef tallow being the most commonly used. Look for high-quality, grass-fed sources to ensure optimal nutrition and sustainability.

How do I store fat?

Tallow can be stored in an airtight container at room temperature for several months or refrigerated for a longer shelf life. Please keep it away from direct sunlight and heat to prevent spoilage.


Tallow nutrition facts reveal a rich, flavorful cooking fat that can be part of a balanced diet when consumed in moderation. Understanding TTallow’s nutritional profile and proper culinary applications can help you make informed decisions about incorporating this traditional ingredient into your meal plans. Always consult with a healthcare professional or dietitian to determine if fat is the right choice based on your health needs and dietary preferences. As you explore the world of traditional ingredients, fTallowt can be a versatile and flavorful option to enhance various dishes, from savory main courses to delectable baked goods.</p>


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