Panda Express Nutrition Facts and Calorie Information

Panda Express is a Chinese fast-food chain that has become a cult favorite. The Panda Express nutrition facts are pretty easy to understand, but there are some things you should know before you order from the menu. First, Panda Express chicken breast contains no bones and is an excellent source of protein! Next time you go to Panda Express for dinner, check out these nutrition facts first.

Nutrition Facts

• Calories: 300
• Fat: 10g
• Protein: 20g
• Carbs: 32g
• Sodium: 860mg

Panda Express Chicken and Broccoli

• Calories: 430
• Fat: 15g (4g sat fat)
• Protein: 26g
• Carbs: 47g (5g fiber)
• Sodium: 890mg

Calories

Calories are a measure of energy, and they’re found in all foods. But not all foods have the same number of calories. For example, one cup of milk has about 150 calories, while one cup of broccoli has only 40 calories- less than half!

Calories from fat are more than twice as many calories from protein or carbohydrates: Fat provides 9 kilocalories per gram (kcal/g), while protein and carbs each provide four kcal/g.

Fat

Fat is a macronutrient that the body needs to function correctly. It’s found in eggs, fish, nuts, meat, butter, and cheese. Fat helps your body absorb vitamins A and E and carotenoids (a type of antioxidant). It can be used as an energy source for exercising or daily activities.

The amount of fat you should eat depends on your age: children under two years old shouldn’t have any added fats at all; 3-to-6-year-olds should get no more than two teaspoons per day; 7-to-10-year-olds should stick to 3 teaspoons per day; 11-to-14-year olds should limit themselves to 4 teaspoons per day; adults over 19 years old can safely consume five teaspoons per day without worrying about weight gain or health issues explicitly related with eating too much-saturated fat from animal sources such as meat products.

Protein

Protein is the building block of muscle. Your body uses it to repair and build new tissue for growth. Protein can also help you feel fuller longer, so it’s great if you’re trying to lose weight or maintain your current weight.

Protein is essential when you’re working out regularly because it repairs the damage caused by exercise, but even if you aren’t exercising much (or at all), protein still has benefits: It helps keep your hair healthy; it keeps skin smooth and clear; even helps prevent dandruff!

Carbs

Carbohydrates are a form of energy that your body uses to function. They’re made up of sugars, starches, and fiber. Carbohydrates can be found in many foods, such as grains, fruits, and vegetables.

Carbohydrates from whole grains (like whole-wheat bread) are usually good for you because they provide B vitamins and minerals like magnesium. However, some foods with carbs contain added sugar which may not be suitable for you since it can increase your risk of heart disease and diabetes if consumed regularly.

Sodium

Sodium is a crucial nutrient that helps maintain fluid balance, nerve function, and muscle contraction. It’s also known as salt.

Excess sodium can cause high blood pressure (hypertension), leading to heart disease or stroke. When you overeat sodium, your body retains water to dilute it–in other words, you become bloated!

Read Also: Panda Express Menu Prices

Frequently asked questions

Here are a few frequently asked questions and answers related to Panda Express Nutrition:

You can also download the Panda Express nutrition PDF