Fast FoodNutrition & Calorie

Panda Express Nutrition Facts and Calorie Information

Embarking on the Panda Express nutrition facts and calorie information journey is like peeling back the layers of your favorite Chinese fast food dishes to reveal their nutritional essence. Ever wondered how your preferred Orange Chicken or Beijing Beef fares in terms of calories and nutrients? Get ready to don your explorer's hat as we dive deep into the heart of Panda Express's menu, uncovering the nutritional facts behind each flavorful bite.

Panda Express is a Chinese fast-food chain that has become a cult favorite. The Panda Express nutrition facts are pretty easy to understand, but there are some things you should know before you order from the menu. First, Panda Express chicken breast contains no bones and is an excellent source of protein! Next time you go to Panda Express for dinner, check out these nutrition facts first.

Nutrition Facts

  • Calories: 300
  • Fat: 10g
  • Protein: 20g
  • Carbs: 32g
  • Sodium: 860mg

Panda Express Chicken and Broccoli

  • Calories: 430
  • Fat: 15g (4g sat fat)
  • Protein: 26g
  • Carbs: 47g (5g fiber)
  • Sodium: 890mg

Calories

Calories are a measure of energy, and they’re found in all foods. But not all foods have the same number of calories. For example, one cup of milk has about 150 calories, while one cup of broccoli has only 40 calories- less than half!

Calories from fat are more than twice as many calories from protein or carbohydrates: Fat provides 9 kilocalories per gram (kcal/g), while protein and carbs each provide four kcal/g.

Fat

Fat is a macronutrient that the body needs to function correctly. It’s found in eggs, fish, nuts, meat, butter, and cheese. Fat helps your body absorb vitamins A and E and carotenoids (a type of antioxidant). It can be used as an energy source for exercising or daily activities.

The amount of fat you should eat depends on your age: children under two years old shouldn’t have any added fats at all; 3-to-6-year-olds should get no more than two teaspoons per day; 7-to-10-year-olds should stick to 3 teaspoons per day; 11-to-14-year olds should limit themselves to 4 teaspoons per day; adults over 19 years old can safely consume five teaspoons per day without worrying about weight gain or health issues explicitly related with eating too much-saturated fat from animal sources such as meat products.

Protein

Protein is the building block of muscle. Your body uses it to repair and build new tissue for growth. Protein can also help you feel fuller longer, so it’s great if you’re trying to lose weight or maintain your current weight.

Protein is essential when you’re working out regularly because it repairs the damage caused by exercise, but even if you aren’t exercising much (or at all), protein still has benefits: It helps keep your hair healthy; it keeps skin smooth and clear; even helps prevent dandruff!

Carbs

Carbohydrates are a form of energy that your body uses to function. They’re made up of sugars, starches, and fiber. Carbohydrates can be found in many foods, such as grains, fruits, and vegetables.

Carbohydrates from whole grains (like whole-wheat bread) are usually good for you because they provide B vitamins and minerals like magnesium. However, some foods with carbs contain added sugar which may not be suitable for you since it can increase your risk of heart disease and diabetes if consumed regularly.

Sodium

Sodium is a crucial nutrient that helps maintain fluid balance, nerve function, and muscle contraction. It’s also known as salt.

Excess sodium can cause high blood pressure (hypertension), leading to heart disease or stroke. When you overeat sodium, your body retains water to dilute it–in other words, you become bloated!

Read Also: Panda Express Menu Prices

Panda Express nutrition and calories
Panda Express nutrition and calories

Panda Express Menu Nutrition and Calorie Guide: Food Data & Values

Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Sides

Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2

Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1

Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5

Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10

Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6

Shrimp

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6

Appetizers

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5

Soup

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3

Sauces And Cookies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1

Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr. Pepper® (Sm.) 206 0 56 72 56 6
Dr. Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0

Panda Kids: Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2

Panda Kids: Veggies

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1

Panda Kids: Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4

Panda Kids: Chicken Breast

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8

Panda Kids: Beef

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4

Panda Kids: Shrimp

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 170 6 17 520 1 4
Golden Treasure Shrimp 230 9 23 290 9 6
Honey Walnut Shrimp 200 8 15 260 5 6
Peppercorn Shrimp 120 9 13 600 8 3
Samurai Surf & Turf 180 14 15 580 5 5

Panda Kids: Beverages

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi ® (Kids) 130 0 37 35 35 4
Diet Pepsi® (Kids) 0 0 0 35 0 0
Mountain Dew® (Kids) 140 0 38 45 38 4
Dr. Pepper® (Kids) 113 0 30 39 30 3
Mug Root Beer® (Kids) 130 0 34 20 34 4
Sierra Mist® (Kids) 130 0 35 25 35 4
Lipton No Calorie Brisk Peach® (Kids) 0 0 0 90 0 0
Lipton Brisk Raspberry® (Kids) 110 0 28 35 28 3
Sobe Lean® (Kids) 0 0 0 35 0 0
Tropicana Fruit Punch® (Kids) 140 0 39 35 39 4
Tropicana Lemonade® (Kids) 130 0 35 140 35 4
Tropicana Pink Lemonade® (Kids) 130 0 35 140 35 4
China Mist Iced Tea® (Kids) 0 0 0 0 0 0
Panda Express nutrition
Panda Express nutrition

Frequently asked questions

Here are a few frequently asked questions and answers related to Panda Express Nutrition:

Is Panda Express food healthy?

Panda Express offers healthy menu options, such as steamed vegetables and grilled teriyaki chicken. However, many dishes are high in calories, fat, sodium, and sugar, so choosing wisely and in moderation is essential.

How many calories are in a Panda Express meal?

The number of calories in a Panda Express meal varies depending on what you order. For example, a 2-entree plate with fried rice and chow mein can have over 1,000 calories, while a dish with grilled teriyaki chicken and steamed vegetables can have under 500 calories.

Are there any low-carb options at Panda Express?

Panda Express offers low-carb options, such as grilled teriyaki chicken, steamed vegetables, and mixed greens side salad. Check the nutrition information before ordering to stay within your carb limits.

Does Panda Express have any vegetarian or vegan options?

Panda Express offers vegetarian options, such as Eggplant Tofu and Vegetable Spring Rolls. They also have a few dishes that can be made vegan by omitting certain ingredients, such as their Chow Mein without chicken or shrimp.

Can I customize my order at Panda Express?

You can customize your order at Panda Express by asking for specific ingredients or requesting that certain dishes be prepared with less oil or sauce. Just be aware that this may affect the overall nutrition content of your meal.

You can also download the Panda Express nutrition PDF

Daniel

I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at thefoodmenus@gmail.com.

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