Panda Express Nutrition Facts and Calorie Information
Embarking on the Panda Express nutrition facts and calorie information journey is like peeling back the layers of your favorite Chinese fast food dishes to reveal their nutritional essence. Ever wondered how your preferred Orange Chicken or Beijing Beef fares in terms of calories and nutrients? Get ready to don your explorer's hat as we dive deep into the heart of Panda Express's menu, uncovering the nutritional facts behind each flavorful bite.

Panda Express is a Chinese fast-food chain that has become a cult favorite. The Panda Express nutrition facts are pretty easy to understand, but there are some things you should know before you order from the menu. First, Panda Express chicken breast contains no bones and is an excellent source of protein! Next time you go to Panda Express for dinner, check out these nutrition facts first.
Nutrition Facts
- Calories: 300
- Fat: 10g
- Protein: 20g
- Carbs: 32g
- Sodium: 860mg
Panda Express Chicken and Broccoli
- Calories: 430
- Fat: 15g (4g sat fat)
- Protein: 26g
- Carbs: 47g (5g fiber)
- Sodium: 890mg
Calories
Calories are a measure of energy, and they’re found in all foods. But not all foods have the same number of calories. For example, one cup of milk has about 150 calories, while one cup of broccoli has only 40 calories- less than half!
Calories from fat are more than twice as many calories from protein or carbohydrates: Fat provides 9 kilocalories per gram (kcal/g), while protein and carbs each provide four kcal/g.
Fat
Fat is a macronutrient that the body needs to function correctly. It’s found in eggs, fish, nuts, meat, butter, and cheese. Fat helps your body absorb vitamins A and E and carotenoids (a type of antioxidant). It can be used as an energy source for exercising or daily activities.
The amount of fat you should eat depends on your age: children under two years old shouldn’t have any added fats at all; 3-to-6-year-olds should get no more than two teaspoons per day; 7-to-10-year-olds should stick to 3 teaspoons per day; 11-to-14-year olds should limit themselves to 4 teaspoons per day; adults over 19 years old can safely consume five teaspoons per day without worrying about weight gain or health issues explicitly related with eating too much-saturated fat from animal sources such as meat products.
Protein
Protein is the building block of muscle. Your body uses it to repair and build new tissue for growth. Protein can also help you feel fuller longer, so it’s great if you’re trying to lose weight or maintain your current weight.
Protein is essential when you’re working out regularly because it repairs the damage caused by exercise, but even if you aren’t exercising much (or at all), protein still has benefits: It helps keep your hair healthy; it keeps skin smooth and clear; even helps prevent dandruff!
Carbs
Carbohydrates are a form of energy that your body uses to function. They’re made up of sugars, starches, and fiber. Carbohydrates can be found in many foods, such as grains, fruits, and vegetables.
Carbohydrates from whole grains (like whole-wheat bread) are usually good for you because they provide B vitamins and minerals like magnesium. However, some foods with carbs contain added sugar which may not be suitable for you since it can increase your risk of heart disease and diabetes if consumed regularly.
Sodium
Sodium is a crucial nutrient that helps maintain fluid balance, nerve function, and muscle contraction. It’s also known as salt.
Excess sodium can cause high blood pressure (hypertension), leading to heart disease or stroke. When you overeat sodium, your body retains water to dilute it–in other words, you become bloated!
Read Also: Panda Express Menu Prices

Panda Express Menu Nutrition and Calorie Guide: Food Data & Values
Item Name | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
---|---|---|---|---|---|---|
Sides |
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Chow Mein | 490 | 13 | 65 | 1060 | 8 | 14 |
Fried Rice | 470 | 11 | 64 | 830 | 3 | 13 |
Steamed Brown Rice | 420 | 9 | 87 | 15 | 1 | 11 |
Steamed White Rice | 380 | 7 | 86 | 0 | 0 | 10 |
Mixed Veggies (Side) | 70 | 4 | 13 | 530 | 4 | 2 |
Veggies |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Eggplant & Tofu | 310 | 7 | 20 | 570 | 13 | 9 |
Mixed Veggies (Entree) | 35 | 2 | 7 | 260 | 2 | 1 |
Chicken |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Black Pepper Chicken | 200 | 15 | 13 | 1050 | 5 | 5 |
Kung Pao Chicken | 240 | 15 | 13 | 900 | 5 | 6 |
Grilled Teriyaki Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
Grilled Asian Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
Teriyaki Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
Asian Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
Mandarin Chicken | 310 | 34 | 8 | 740 | 8 | 8 |
Mushroom Chicken | 180 | 14 | 10 | 840 | 4 | 5 |
Orange Chicken | 420 | 15 | 43 | 620 | 18 | 11 |
Potato Chicken | 190 | 9 | 19 | 820 | 5 | 5 |
Chicken Breast |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
String Bean Chicken Breast | 160 | 15 | 12 | 770 | 6 | 4 |
Sweet Fire Chicken Breast | 440 | 17 | 53 | 370 | 27 | 12 |
Sweet & Sour Chicken Breast | 380 | 15 | 40 | 320 | 23 | 10 |
Beef |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Beijing Beef | 690 | 26 | 57 | 890 | 25 | 19 |
Broccoli Beef | 120 | 9 | 13 | 660 | 3 | 3 |
Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
Shanghai Angus Steak | 220 | 21 | 19 | 910 | 13 | 6 |
Shrimp |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Crispy Shrimp 6 pcs | 260 | 9 | 26 | 810 | 2 | 7 |
Golden Treasure Shrimp | 390 | 16 | 39 | 500 | 15 | 11 |
Honey Walnut Shrimp | 370 | 14 | 27 | 470 | 9 | 10 |
Peppercorn Shrimp | 170 | 12 | 18 | 810 | 11 | 4 |
Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
Appetizers |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Egg Roll 1 roll | 200 | 8 | 16 | 390 | 2 | 6 |
Chicken Potsticker 3 pcs | 220 | 7 | 23 | 280 | 2 | 6 |
Cream Cheese Rangoon 3 pcs | 190 | 5 | 24 | 180 | 1 | 5 |
Veggie Spring Roll 2 rolls | 160 | 4 | 22 | 540 | 2 | 5 |
Soup |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Hot & Sour Soup | 100 | 4 | 12 | 930 | 4 | 3 |
Sauces And Cookies |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Teriyaki Sauce | 70 | 0 | 15 | 450 | 13 | 2 |
Mandarin Sauce | 160 | 0 | 40 | 340 | 40 | 4 |
Sweet & Sour Sauce | 70 | 0 | 21 | 115 | 20 | 2 |
Chili Sauce 1 Packet | 10 | 0 | 2 | 125 | 2 | 0 |
Soy Sauce 1 Packet | 5 | 0 | 0 | 375 | 0 | 0 |
Potsticker Sauce 1 Packet | 10 | 0 | 3 | 290 | 2 | 0 |
Hot Mustard 1 Packet | 10 | 0 | 0 | 115 | 0 | 0 |
Plum Sauce 1 Packet | 15 | 0 | 3 | 55 | 3 | 0 |
Fortune Cookies / 1 pc | 32 | 1 | 7 | 8 | 3 | 1 |
Beverages |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Pepsi® (Sm.) | 240 | 0 | 67 | 60 | 65 | 7 |
Pepsi® (Med.) | 330 | 0 | 92 | 80 | 89 | 10 |
Pepsi® (Lrg.) | 460 | 0 | 129 | 115 | 124 | 14 |
Diet Pepsi® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
Diet Pepsi® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
Diet Pepsi® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
Mountain Dew® (Sm.) | 260 | 0 | 70 | 85 | 70 | 8 |
Mountain Dew® (Med.) | 360 | 0 | 95 | 115 | 95 | 10 |
Mountain Dew® (Lrg.) | 510 | 0 | 133 | 160 | 133 | 14 |
Dr. Pepper® (Sm.) | 206 | 0 | 56 | 72 | 56 | 6 |
Dr. Pepper® (Med.) | 281 | 0 | 76 | 98 | 76 | 8 |
Dr. Pepper (Lrg.) | 394 | 0 | 106 | 138 | 106 | 12 |
Mug Root Beer® (Sm.) | 240 | 0 | 63 | 35 | 63 | 7 |
Mug Root Beer® (Med.) | 330 | 0 | 85 | 50 | 85 | 9 |
Mug Root Beer® (Lrg.) | 460 | 0 | 119 | 70 | 119 | 13 |
Sierra Mist® (Sm.) | 240 | 0 | 65 | 50 | 65 | 7 |
Sierra Mist® (Med.) | 330 | 0 | 89 | 65 | 89 | 10 |
Sierra Mist® (Lrg.) | 460 | 0 | 124 | 90 | 124 | 13 |
Lipton No Calorie Brisk Peach® (Sm.) | 0 | 0 | 0 | 170 | 0 | 0 |
Lipton No Calorie Brisk Peach® (Med.) | 0 | 0 | 0 | 230 | 0 | 0 |
Lipton No Calorie Brisk Peach® (Lrg.) | 0 | 0 | 0 | 320 | 0 | 0 |
Lipton Brisk Raspberry® (Sm.) | 190 | 0 | 51 | 60 | 51 | 6 |
Lipton Brisk Raspberry® (Med.) | 260 | 0 | 69 | 80 | 69 | 7 |
Lipton Brisk Raspberry® (Lrg.) | 370 | 0 | 96 | 115 | 96 | 10 |
Sobe Lean® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
Sobe Lean® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
Sobe Lean® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
Tropicana Fruit Punch® (Sm.) | 260 | 0 | 72 | 60 | 72 | 8 |
Tropicana Fruit Punch® (Med.) | 360 | 0 | 98 | 80 | 98 | 11 |
Tropicana Fruit Punch® (Lrg.) | 510 | 0 | 138 | 115 | 138 | 15 |
Tropicana Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
Tropicana Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
Tropicana Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
Tropicana Pink Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
Tropicana Pink Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
Tropicana Pink Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
China Mist Iced Tea® (Sm.) | 0 | 0 | 0 | 0 | 0 | 0 |
China Mist Iced Tea® (Med.) | 0 | 0 | 0 | 0 | 0 | 0 |
China Mist Iced Tea® (Lrg.) | 0 | 0 | 0 | 0 | 0 | 0 |
Panda Kids: Sides |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chow Mein | 280 | 7 | 36 | 590 | 5 | 8 |
Fried Rice | 350 | 8 | 55 | 550 | 2 | 10 |
Steamed Brown Rice | 310 | 7 | 64 | 10 | 1 | 8 |
Steamed White Rice | 240 | 5 | 54 | 0 | 0 | 6 |
Mixed Veggies (Side) | 70 | 4 | 15 | 540 | 5 | 2 |
Panda Kids: Veggies |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Eggplant & Tofu | 250 | 5 | 17 | 450 | 13 | 7 |
Mixed Veggies (Entree) | 35 | 2 | 7 | 270 | 2 | 1 |
Panda Kids: Chicken |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Black Pepper Chicken | 140 | 10 | 11 | 910 | 5 | 4 |
Kung Pao Chicken | 190 | 12 | 10 | 800 | 4 | 5 |
Grilled Teriyaki Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
Grilled Asian Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
Teriyaki Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
Asian Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
Mandarin Chicken | 240 | 26 | 6 | 560 | 6 | 6 |
Mushroom Chicken | 130 | 10 | 8 | 680 | 4 | 3 |
Orange Chicken | 290 | 11 | 33 | 500 | 13 | 8 |
Potato Chicken | 150 | 7 | 15 | 570 | 3 | 4 |
Panda Kids: Chicken Breast |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
String Bean Chicken Breast | 120 | 11 | 9 | 590 | 5 | 3 |
SweetFire Chicken Breast | 330 | 13 | 40 | 280 | 20 | 9 |
Sweet & Sour Chicken Breast | 290 | 11 | 36 | 240 | 19 | 8 |
Panda Kids: Beef |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Beijing Beef | 520 | 20 | 43 | 670 | 19 | 14 |
Broccoli Beef | 100 | 7 | 9 | 540 | 3 | 2 |
Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
Shanghai Angus Steak | 170 | 17 | 13 | 640 | 9 | 4 |
Panda Kids: Shrimp |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Crispy Shrimp 4 pcs | 170 | 6 | 17 | 520 | 1 | 4 |
Golden Treasure Shrimp | 230 | 9 | 23 | 290 | 9 | 6 |
Honey Walnut Shrimp | 200 | 8 | 15 | 260 | 5 | 6 |
Peppercorn Shrimp | 120 | 9 | 13 | 600 | 8 | 3 |
Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
Panda Kids: Beverages |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Pepsi ® (Kids) | 130 | 0 | 37 | 35 | 35 | 4 |
Diet Pepsi® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
Mountain Dew® (Kids) | 140 | 0 | 38 | 45 | 38 | 4 |
Dr. Pepper® (Kids) | 113 | 0 | 30 | 39 | 30 | 3 |
Mug Root Beer® (Kids) | 130 | 0 | 34 | 20 | 34 | 4 |
Sierra Mist® (Kids) | 130 | 0 | 35 | 25 | 35 | 4 |
Lipton No Calorie Brisk Peach® (Kids) | 0 | 0 | 0 | 90 | 0 | 0 |
Lipton Brisk Raspberry® (Kids) | 110 | 0 | 28 | 35 | 28 | 3 |
Sobe Lean® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
Tropicana Fruit Punch® (Kids) | 140 | 0 | 39 | 35 | 39 | 4 |
Tropicana Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
Tropicana Pink Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
China Mist Iced Tea® (Kids) | 0 | 0 | 0 | 0 | 0 | 0 |

Frequently asked questions
Here are a few frequently asked questions and answers related to Panda Express Nutrition:
Is Panda Express food healthy?
Panda Express offers healthy menu options, such as steamed vegetables and grilled teriyaki chicken. However, many dishes are high in calories, fat, sodium, and sugar, so choosing wisely and in moderation is essential.
How many calories are in a Panda Express meal?
The number of calories in a Panda Express meal varies depending on what you order. For example, a 2-entree plate with fried rice and chow mein can have over 1,000 calories, while a dish with grilled teriyaki chicken and steamed vegetables can have under 500 calories.
Are there any low-carb options at Panda Express?
Panda Express offers low-carb options, such as grilled teriyaki chicken, steamed vegetables, and mixed greens side salad. Check the nutrition information before ordering to stay within your carb limits.
Does Panda Express have any vegetarian or vegan options?
Panda Express offers vegetarian options, such as Eggplant Tofu and Vegetable Spring Rolls. They also have a few dishes that can be made vegan by omitting certain ingredients, such as their Chow Mein without chicken or shrimp.
Can I customize my order at Panda Express?
You can customize your order at Panda Express by asking for specific ingredients or requesting that certain dishes be prepared with less oil or sauce. Just be aware that this may affect the overall nutrition content of your meal.
You can also download the Panda Express nutrition PDF
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