Panda Express Nutrition Facts and Calorie Information
Embarking on the Panda Express nutrition facts and calorie information journey is like peeling back the layers of your favorite Chinese fast food dishes to reveal their nutritional essence. Ever wondered how your preferred Orange Chicken or Beijing Beef fares in terms of calories and nutrients? Get ready to don your explorer's hat as we dive deep into the heart of Panda Express's menu, uncovering the nutritional facts behind each flavorful bite.
Panda Express nutrition facts introduce us to Chinese-American cuisine’s savory and sweet symphony. As the aroma of orange chicken wafts through the air and the visual appeal of colorful mixed vegetables beckons, many wonder about these delicious dishes’ nutritional content. But worry not, for this article uncovers the tasty truths hidden behind the mouth-watering meals of Panda Express. 🥡🥢
Popular Menu Items and Their Nutritional Breakdown
Let’s dive into the nutrition facts Panda Express provides for its iconic dishes. These figures not only provide insight into calorie content but also give a broader picture of the nutritional value:
- Panda Express orange chicken nutrition facts: This dish, an undeniable favorite, boasts a unique combination of sweet, spicy, and tangy flavors. But its delicious taste does come at a price in terms of calorie content.
- Panda Express teriyaki chicken nutrition facts: A grilled masterpiece, this dish presents a healthier alternative to the fried options, with its succulent chicken pieces drenched in teriyaki sauce.
- Panda Express chow mein nutrition facts: A classic noodle dish, chow mein pairs perfectly with any protein choice, though it’s essential to note its carb content.
Calories in Signature Dishes
Understanding the calorie content can be crucial for those tracking their intake. Here are some insights:
Panda Express nutrition and calories
Panda Express Menu Nutrition and Calorie Guide: Food Data & Values
| Item Name | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
|---|---|---|---|---|---|---|
Sides |
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| Chow Mein | 490 | 13 | 65 | 1060 | 8 | 14 |
| Fried Rice | 470 | 11 | 64 | 830 | 3 | 13 |
| Steamed Brown Rice | 420 | 9 | 87 | 15 | 1 | 11 |
| Steamed White Rice | 380 | 7 | 86 | 0 | 0 | 10 |
| Mixed Veggies (Side) | 70 | 4 | 13 | 530 | 4 | 2 |
Veggies |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 310 | 7 | 20 | 570 | 13 | 9 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 260 | 2 | 1 |
Chicken |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 200 | 15 | 13 | 1050 | 5 | 5 |
| Kung Pao Chicken | 240 | 15 | 13 | 900 | 5 | 6 |
| Grilled Teriyaki Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Grilled Asian Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Teriyaki Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Asian Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Mandarin Chicken | 310 | 34 | 8 | 740 | 8 | 8 |
| Mushroom Chicken | 180 | 14 | 10 | 840 | 4 | 5 |
| Orange Chicken | 420 | 15 | 43 | 620 | 18 | 11 |
| Potato Chicken | 190 | 9 | 19 | 820 | 5 | 5 |
Chicken Breast |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 160 | 15 | 12 | 770 | 6 | 4 |
| Sweet Fire Chicken Breast | 440 | 17 | 53 | 370 | 27 | 12 |
| Sweet & Sour Chicken Breast | 380 | 15 | 40 | 320 | 23 | 10 |
Beef |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 690 | 26 | 57 | 890 | 25 | 19 |
| Broccoli Beef | 120 | 9 | 13 | 660 | 3 | 3 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
| Shanghai Angus Steak | 220 | 21 | 19 | 910 | 13 | 6 |
Shrimp |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 6 pcs | 260 | 9 | 26 | 810 | 2 | 7 |
| Golden Treasure Shrimp | 390 | 16 | 39 | 500 | 15 | 11 |
| Honey Walnut Shrimp | 370 | 14 | 27 | 470 | 9 | 10 |
| Peppercorn Shrimp | 170 | 12 | 18 | 810 | 11 | 4 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
Appetizers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Egg Roll 1 roll | 200 | 8 | 16 | 390 | 2 | 6 |
| Chicken Potsticker 3 pcs | 220 | 7 | 23 | 280 | 2 | 6 |
| Cream Cheese Rangoon 3 pcs | 190 | 5 | 24 | 180 | 1 | 5 |
| Veggie Spring Roll 2 rolls | 160 | 4 | 22 | 540 | 2 | 5 |
Soup |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot & Sour Soup | 100 | 4 | 12 | 930 | 4 | 3 |
Sauces And Cookies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Teriyaki Sauce | 70 | 0 | 15 | 450 | 13 | 2 |
| Mandarin Sauce | 160 | 0 | 40 | 340 | 40 | 4 |
| Sweet & Sour Sauce | 70 | 0 | 21 | 115 | 20 | 2 |
| Chili Sauce 1 Packet | 10 | 0 | 2 | 125 | 2 | 0 |
| Soy Sauce 1 Packet | 5 | 0 | 0 | 375 | 0 | 0 |
| Potsticker Sauce 1 Packet | 10 | 0 | 3 | 290 | 2 | 0 |
| Hot Mustard 1 Packet | 10 | 0 | 0 | 115 | 0 | 0 |
| Plum Sauce 1 Packet | 15 | 0 | 3 | 55 | 3 | 0 |
| Fortune Cookies / 1 pc | 32 | 1 | 7 | 8 | 3 | 1 |
Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi® (Sm.) | 240 | 0 | 67 | 60 | 65 | 7 |
| Pepsi® (Med.) | 330 | 0 | 92 | 80 | 89 | 10 |
| Pepsi® (Lrg.) | 460 | 0 | 129 | 115 | 124 | 14 |
| Diet Pepsi® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Diet Pepsi® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Diet Pepsi® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Mountain Dew® (Sm.) | 260 | 0 | 70 | 85 | 70 | 8 |
| Mountain Dew® (Med.) | 360 | 0 | 95 | 115 | 95 | 10 |
| Mountain Dew® (Lrg.) | 510 | 0 | 133 | 160 | 133 | 14 |
| Dr. Pepper® (Sm.) | 206 | 0 | 56 | 72 | 56 | 6 |
| Dr. Pepper® (Med.) | 281 | 0 | 76 | 98 | 76 | 8 |
| Dr. Pepper (Lrg.) | 394 | 0 | 106 | 138 | 106 | 12 |
| Mug Root Beer® (Sm.) | 240 | 0 | 63 | 35 | 63 | 7 |
| Mug Root Beer® (Med.) | 330 | 0 | 85 | 50 | 85 | 9 |
| Mug Root Beer® (Lrg.) | 460 | 0 | 119 | 70 | 119 | 13 |
| Sierra Mist® (Sm.) | 240 | 0 | 65 | 50 | 65 | 7 |
| Sierra Mist® (Med.) | 330 | 0 | 89 | 65 | 89 | 10 |
| Sierra Mist® (Lrg.) | 460 | 0 | 124 | 90 | 124 | 13 |
| Lipton No Calorie Brisk Peach® (Sm.) | 0 | 0 | 0 | 170 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Med.) | 0 | 0 | 0 | 230 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Lrg.) | 0 | 0 | 0 | 320 | 0 | 0 |
| Lipton Brisk Raspberry® (Sm.) | 190 | 0 | 51 | 60 | 51 | 6 |
| Lipton Brisk Raspberry® (Med.) | 260 | 0 | 69 | 80 | 69 | 7 |
| Lipton Brisk Raspberry® (Lrg.) | 370 | 0 | 96 | 115 | 96 | 10 |
| Sobe Lean® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Sobe Lean® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Sobe Lean® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Tropicana Fruit Punch® (Sm.) | 260 | 0 | 72 | 60 | 72 | 8 |
| Tropicana Fruit Punch® (Med.) | 360 | 0 | 98 | 80 | 98 | 11 |
| Tropicana Fruit Punch® (Lrg.) | 510 | 0 | 138 | 115 | 138 | 15 |
| Tropicana Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| Tropicana Pink Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Pink Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Pink Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| China Mist Iced Tea® (Sm.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Med.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Lrg.) | 0 | 0 | 0 | 0 | 0 | 0 |
Panda Kids: Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chow Mein | 280 | 7 | 36 | 590 | 5 | 8 |
| Fried Rice | 350 | 8 | 55 | 550 | 2 | 10 |
| Steamed Brown Rice | 310 | 7 | 64 | 10 | 1 | 8 |
| Steamed White Rice | 240 | 5 | 54 | 0 | 0 | 6 |
| Mixed Veggies (Side) | 70 | 4 | 15 | 540 | 5 | 2 |
Panda Kids: Veggies |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 250 | 5 | 17 | 450 | 13 | 7 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 270 | 2 | 1 |
Panda Kids: Chicken |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 140 | 10 | 11 | 910 | 5 | 4 |
| Kung Pao Chicken | 190 | 12 | 10 | 800 | 4 | 5 |
| Grilled Teriyaki Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Grilled Asian Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Teriyaki Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Asian Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Mandarin Chicken | 240 | 26 | 6 | 560 | 6 | 6 |
| Mushroom Chicken | 130 | 10 | 8 | 680 | 4 | 3 |
| Orange Chicken | 290 | 11 | 33 | 500 | 13 | 8 |
| Potato Chicken | 150 | 7 | 15 | 570 | 3 | 4 |
Panda Kids: Chicken Breast |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 120 | 11 | 9 | 590 | 5 | 3 |
| SweetFire Chicken Breast | 330 | 13 | 40 | 280 | 20 | 9 |
| Sweet & Sour Chicken Breast | 290 | 11 | 36 | 240 | 19 | 8 |
Panda Kids: Beef |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 520 | 20 | 43 | 670 | 19 | 14 |
| Broccoli Beef | 100 | 7 | 9 | 540 | 3 | 2 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
| Shanghai Angus Steak | 170 | 17 | 13 | 640 | 9 | 4 |
Panda Kids: Shrimp |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 4 pcs | 170 | 6 | 17 | 520 | 1 | 4 |
| Golden Treasure Shrimp | 230 | 9 | 23 | 290 | 9 | 6 |
| Honey Walnut Shrimp | 200 | 8 | 15 | 260 | 5 | 6 |
| Peppercorn Shrimp | 120 | 9 | 13 | 600 | 8 | 3 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
Panda Kids: Beverages |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi ® (Kids) | 130 | 0 | 37 | 35 | 35 | 4 |
| Diet Pepsi® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Mountain Dew® (Kids) | 140 | 0 | 38 | 45 | 38 | 4 |
| Dr. Pepper® (Kids) | 113 | 0 | 30 | 39 | 30 | 3 |
| Mug Root Beer® (Kids) | 130 | 0 | 34 | 20 | 34 | 4 |
| Sierra Mist® (Kids) | 130 | 0 | 35 | 25 | 35 | 4 |
| Lipton No Calorie Brisk Peach® (Kids) | 0 | 0 | 0 | 90 | 0 | 0 |
| Lipton Brisk Raspberry® (Kids) | 110 | 0 | 28 | 35 | 28 | 3 |
| Sobe Lean® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Tropicana Fruit Punch® (Kids) | 140 | 0 | 39 | 35 | 39 | 4 |
| Tropicana Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| Tropicana Pink Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| China Mist Iced Tea® (Kids) | 0 | 0 | 0 | 0 | 0 | 0 |
Debunking Nutritional Myths
The question arises: Are Panda Express calories accurate? Like many other restaurants, Panda Express calculates its calorie and nutritional information based on standard serving sizes and recipe formulations. While slight variations can occur due to factors like portion size and specific ingredients, the figures generally offer a reliable guide. Plus, with Panda’s commitment to transparency and the Wok Smart initiative, customers can feel confident in making informed choices.
In conclusion, Panda Express presents a delightful array of dishes, each bringing a unique fusion of Chinese and American flavors. While the flavors tantalize the taste buds, it’s vital to remember that balancing indulgence with knowledge ensures a healthier dining experience. So, next time you’re at Panda Express, relish the vibrant flavors, cherish the culinary artistry, and make choices backed by information. Happy feasting! 🥠🍚🌶️
Frequently asked questions
Here are a few frequently asked questions and answers related to Panda Express Nutrition:
Is Panda Express food healthy?
Panda Express offers healthy menu options, such as steamed vegetables and grilled teriyaki chicken. However, many dishes are high in calories, fat, sodium, and sugar, so choosing wisely and in moderation is essential.
How many calories are in a Panda Express meal?
The number of calories in a Panda Express meal varies depending on what you order. For example, a 2-entree plate with fried rice and chow mein can have over 1,000 calories, while a dish with grilled teriyaki chicken and steamed vegetables can have under 500 calories.
Are there any low-carb options at Panda Express?
Panda Express offers low-carb options, such as grilled teriyaki chicken, steamed vegetables, and mixed greens side salad. Check the nutrition information before ordering to stay within your carb limits.
Does Panda Express have any vegetarian or vegan options?
Panda Express offers vegetarian options, such as Eggplant Tofu and Vegetable Spring Rolls. They also have a few dishes that can be made vegan by omitting certain ingredients, such as their Chow Mein without chicken or shrimp.
Can I customize my order at Panda Express?
You can customize your order at Panda Express by asking for specific ingredients or requesting that certain dishes be prepared with less oil or sauce. Just be aware that this may affect the overall nutrition content of your meal.
You can also download the Panda Express nutrition PDF
Read Also: Panda Express Menu Prices
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