Roy Rogers Nutrition Facts & Calorie
Venturing into the landscape of Roy Rogers's nutrition facts & calorie information, we find more than just a classic fast food menu. Could this iconic eatery, known for its cowboy heritage, offer a nutritional narrative as varied and intriguing as its historical roots?
Are you a fan of Roy Rogers’ classic burgers and fried Chicken but want to ensure you’re making healthy choices? Look no further than this article on Roy Rogers’s nutrition facts! In this article, we’ll explore the nutritional value of some of Roy Rogers’ most popular menu items, including their calorie counts, fat content, and other vital information to help you make informed decisions about what to order. Whether you’re a regular customer or just curious about the nutritional value of your favorite fast food restaurant, read on to learn more about Roy Rogers’s nutrition!
Roy Rogers Nutrition and Calories
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Breakfast |
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| SOURDOUGH, HAM, EGG, CHEESE | 405 | 20 | 35 | 1290 | 4 | 10 |
| SOURDOUGH, BACON, EGG, CHEESE | 431 | 24 | 35 | 1129 | 4 | 12 |
| SOURDOUGH, SAUSAGE, EGG, CHEESE | 554 | 27 | 35 | 1239 | 4 | 15 |
| CRESCENT, HAM, EGG, CHEESE | 372 | 14 | 27 | 962 | 4 | 9 |
| CRESCENT, BACON, EGG, CHEESE | 465 | 23 | 27 | 1011 | 4 | 13 |
| CRESCENT, SAUSAGE, EGG, CHEESE | 520 | 21 | 27 | 911 | 4 | 14 |
Pancakes |
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| 214 | 6 | 40 | 817 | 8 | 6 | |
| PANCAKES-HAM | 255 | 6 | 40 | 1188 | 8 | 6 |
| PANCAKES-BACON | 304 | 12 | 40 | 1097 | 8 | 8 |
| PANCAKES-SAUSAGE | 404 | 13 | 40 | 1137 | 8 | 11 |
| CREAM CHIPPED BEEF | 370 | 13 | 32 | 1160 | 7 | 10 |
| SAUSAGE GRAVY & BISCUIT | 399 | 7 | 40 | 1178 | 3 | 11 |
| CINNAMON ROLL | 320 | 6 | 48 | 330 | 22 | 9 |
| EGG PLATTER-HAM | 669 | 21 | 47 | 1751 | 4 | 17 |
| EGG PLATTER-BACON | 721 | 30 | 47 | 1429 | 4 | 20 |
| EGG PLATTER-SAUSAGE | 966 | 35 | 47 | 1649 | 4 | 27 |
| WESTERN PLATTER | 551 | 24 | 38 | 1069 | 5 | 15 |
| BREAKFAST FRIES | 294 | 4 | 31 | 337 | 0 | 8 |
| BREAKFAST FRIES-LG | 359 | 5 | 41 | 450 | 0 | 10 |
Sandwich |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| ROAST BEEF SANDWICH | 368 | 39 | 36 | 822 | 3 | 10 |
| ROAST BEEF SAND-WHOLE GRAIN | 348 | 39 | 29 | 752 | 3 | 9 |
| LARGE ROAST BEEF SANDWICH | 467 | 57 | 36 | 944 | 3 | 12 |
| 3 ROAST BEEF SLIDERS | 500 | 40 | 63 | 937 | 9 | 13 |
| 6 ROAST BEEF SLIDERS | 999 | 79 | 126 | 1873 | 18 | 26 |
| 12 ROAST BEEF SLIDERS | 1998 | 159 | 252 | 3747 | 36 | 51 |
| CHICKEN GRILLER SANDWICH | 330 | 28 | 32 | 910 | 4 | 8 |
| GOLD RUSH SANDWICH | 662 | 32 | 61 | 1640 | 11 | 18 |
| SPICY CHICKEN SANDWICH | 586 | 29 | 71 | 2044 | 5 | 18 |
Burgers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| HAMBURGER | 462 | 33 | 36 | 757 | 3 | 12 |
| DOUBLE BURGER | 744 | 59 | 36 | 1183 | 3 | 20 |
| CHEESEBURGER | 507 | 35 | 36 | 978 | 3 | 14 |
| DOUBLE CHEESEBURGER | 834 | 64 | 37 | 1626 | 3 | 22 |
| BACON CHEESEBURGER | 574 | 39 | 36 | 1188 | 3 | 15 |
| DOUBLE BACON CHEESEBURGER | 901 | 68 | 37 | 1836 | 3 | 24 |
| DOUBLE R BAR BURGER | 549 | 35 | 36 | 1349 | 3 | 14 |
| DOUBLE DOUBLE R BAR BURGER | 876 | 64 | 37 | 1997 | 3 | 23 |
Fried Chicken |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 3 PC STRIPS | 263 | 31 | 12 | 662 | 0 | 6 |
| 5 PC STRIPS | 439 | 52 | 20 | 1103 | 0 | 11 |
| 10 PC STRIPS | 878 | 104 | 41 | 2206 | 0 | 22 |
| CHICKEN-2 PC & BISCUIT | 916 | 39 | 56 | 1774 | 3 | 25 |
| CHICKEN-3 PC & BISCUIT | 1375 | 59 | 83 | 2660 | 5 | 38 |
| CHICKEN-8 PC & BISCUITS | 3666 | 156 | 222 | 7094 | 12 | 101 |
| CHICKEN-12 PC & BISCUITS | 5499 | 234 | 333 | 10641 | 18 | 151 |
| CHICKEN-16 PC & BISCUITS | 7332 | 312 | 444 | 14189 | 24 | 201 |
| CHICKEN-20 PC & BISCUITS | 9165 | 390 | 555 | 17736 | 30 | 252 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| CAESAR SALAD | 144 | 10 | 4 | 192 | 0 | 4 |
| CHICKEN CAESAR SALAD | 286 | 44 | 3 | 1082 | 0 | 7 |
| GARDEN SALAD | 53 | 4 | 11 | 34 | 5 | 2 |
| CHEF SALAD | 165 | 18 | 11 | 790 | 5 | 4 |
Kids Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| KIDS-HAMBURGER | 338 | 23 | 30 | 574 | 4 | 9 |
| KIDS-CHEESEBURGER | 383 | 25 | 30 | 796 | 4 | 10 |
| KIDS-DRUMSTICK | 200 | 14 | 9 | 270 | 0 | 6 |
| KIDS-CHICKEN STRIPS | 176 | 21 | 8 | 441 | 0 | 4 |
| KIDS-ROAST BEEF SLIDER | 167 | 13 | 21 | 312 | 3 | 4 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| FRENCH FRIES | 390 | 6 | 45 | 382 | 0 | 11 |
| HOLSTER FRIES | 585 | 8 | 67 | 573 | 0 | 16 |
| BAKED POTATO | 197 | 6 | 46 | 13 | 1 | 6 |
| MASHED POTATOES & GRAVY | 80 | 2 | 16 | 465 | 2 | 2 |
| LARGE MASHED POTATOES & GRAVY | 255 | 8 | 51 | 1488 | 5 | 8 |
| COLE SLAW | 206 | 1 | 22 | 509 | 19 | 6 |
| LARGE COLE SLAW | 659 | 4 | 70 | 1630 | 60 | 18 |
| BAKED BEANS | 136 | 4 | 28 | 512 | 15 | 4 |
| LARGE BAKED BEANS | 434 | 14 | 90 | 1637 | 47 | 12 |
| MACARONI AND CHEESE | 292 | 8 | 21 | 713 | 4 | 8 |
| SIDE SALAD | 41 | 3 | 9 | 29 | 4 | 1 |
| FRUIT CUP | 71 | 0 | 19 | 17 | 18 | 2 |
| BAKED APPLES | 140 | 0 | 37 | 0 | 34 | 4 |
| BISCUIT | 220 | 4 | 25 | 520 | 3 | 6 |
Drinks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| REGULAR DIET SODA | 1 | 0 | 0 | 41606 | 0 | 0 |
| COFFEE-12 OZ | 3 | 0 | 0 | 8 | 0 | 0 |
| COFFEE-20 OZ | 5 | 1 | 0 | 13 | 0 | 0 |
| HOT TEA-12 OZ | 3 | 0 | 1 | 11 | 0 | 0 |
| HOT TEA-20 OZ | 5 | 0 | 2 | 18 | 0 | 0 |
| SWEET TEA | 112 | 0 | 29 | 7 | 28 | 3 |
| MILK | 130 | 8 | 13 | 125 | 12 | 3 |
Desserts and Sweets |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BROWNIE | 451 | 6 | 63 | 318 | 48 | 13 |
| HOT FUDGE BROWNIE SUNDAE | 455 | 5 | 60 | 231 | 47 | 12 |
| VANILLA SHAKE | 618 | 15 | 69 | 247 | 57 | 16 |
| STRAWBERRY SHAKE | 549 | 15 | 69 | 230 | 61 | 15 |
| CHOCOLATE SHAKE | 618 | 18 | 72 | 247 | 64 | 17 |
| VANILLA SHAKE LARGE | 773 | 19 | 86 | 309 | 72 | 21 |
| STRAWBERRY SHAKE LARGE | 686 | 19 | 86 | 287 | 76 | 18 |
| CHOCOLATE SHAKE LARGE | 773 | 23 | 90 | 309 | 80 | 21 |
| VANILLA CONE | 264 | 3 | 32 | 81 | 23 | 7 |
| VANILLA DOUBLE CONE | 447 | 6 | 53 | 127 | 40 | 12 |
| CHOCOLATE CONE | 264 | 5 | 34 | 81 | 26 | 7 |
| CHOCOLATE DOUBLE CONE | 447 | 9 | 56 | 127 | 46 | 12 |
| STRAWBERRY CONE | 229 | 3 | 32 | 72 | 24 | 6 |
| STRAWBERRY DOUBLE CONE | 386 | 6 | 53 | 112 | 43 | 10 |
| HOT FUDGE SUNDAE | 367 | 4 | 44 | 107 | 36 | 10 |
| STRAWBERRY SHORTCAKE | 380 | 6 | 48 | 551 | 23 | 10 |
| STRAWBERRY SUNDAE | 374 | 4 | 59 | 65 | 51 | 10 |
| APPLE CRISP | 397 | 5 | 66 | 174 | 53 | 11 |
Frequently asked questions
Are there any healthy options at Roy Rogers?
Roy Rogers offers several healthier menu options, such as Grilled Chicken Sandwiches and Side Salads with Grilled Chicken. They also provide a variety of fresh vegetables as sides, such as green beans and corn on the cob, which can help you meet your daily vegetable intake. Additionally, you can customize your order to make it healthier by asking for no sauce or cheese or choosing a lettuce wrap instead of a bun.
How many calories are in Roy Rogers’ famous Gold Rush Chicken Sandwich?
Roy Rogers' Gold Rush Chicken Sandwich can be high in calories, with a single sandwich containing around 700 calories. However, they also offer smaller sizes and lighter options, such as their Chicken Fillet Sandwich or Grilled Chicken Salad. If you're watching your calorie intake, consider choosing a smaller size or sharing a larger size with a friend.
Is it possible to eat a low-carb meal at Roy Rogers?
Yes, it is possible to eat a low-carb meal at Roy Rogers. For example, you can order a burger or sandwich without the bun or ask for a lettuce wrap instead. You can also choose a salad or side of vegetables instead of fries or onion rings. Just be aware that some of Roy Rogers' toppings and sauces may contain added sugar or carbs, so checking the nutrition information and making informed choices about what to order is essential.
Read also: Roy Rogers breakfast hours
Conclusion
If you’re looking for an excellent meal at Roy Rogers, the Double Cheeseburger is the way to go. It’s packed with protein and can fill you up quickly. Try their grilled chicken sandwich or salad if you want something lighter!
